WaistAways Team Chat - DECEMBER 2023

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  • lindamartin27
    lindamartin27 Posts: 49 Member
    @MaddawgMadsen

    Fantastic resolutions for your 2024! I believe since I am starting back from scratch (3 years of unhealthy eating and living) my resolution for 2024 will be to achieve having a continuous (never go past 4 consecutive days of unhealthy eating/living) healthy lifestyle. 2024 ready or not, here we come!
  • jugar
    jugar Posts: 10,262 Member
    Wednesday is happening! Here is who is due through good old humpday:
    @MaddawgMadsen
    @Gidgitgoescrzy
    @cleaneater80

    Thanks!
  • jugar
    jugar Posts: 10,262 Member
    Good morning! I am going to set myself a small goal to achieve today that will focus on one of my unhealthy habits that I want to change. I'm getting ready to travel this morning to take care of some errands and different shopping. I am NOT going to make any purchases today to eat in town. I will have my coffee and breakfast at home and I am going to pack myself a lunch in case my trip takes longer than expected. I will also take my biggest water bottle so I drink water instead of purchasing anything from stores to drink. 🤞 Hope everyone has a great day and I encourage you to set a single goal for yourself today that can be accomplished within today! One step at a time!

    Wonderful! Finding good ways to avoid shopping when you know that it might result in unwise eating is super important. It is always the place of highest vulnerability - so your plan for today sounds absolutely spot on. WTG!
  • MaddawgMadsen
    MaddawgMadsen Posts: 321 Member
    @ashleycarole86 - I <3 your answer! It seems attainable.

    @gidgitgoescrzy - Your answer is also very attainable and I like that you are focusing on something just as important, if not more important, than weight loss. Mental health is huge! And, once it's addressed, it can help with the other weight loss driven goals. Let us know what books you are reading. It will inspire me to do more reading. :smile:

    @jugar - strength training is so important. I'm glad that is your focus. Also, aren't kids great? They definitely see things differently, but that can often be a good thing. I have a niece who is on the spectrum. She just says what she thinks without the filter of how the listener might take it. She often asks if what she has said was mean or rude. I love her for all of this, because I know she will always speak her mind.
  • ashleycarole86
    ashleycarole86 Posts: 6,294 Member
    Enjoying some lovely down time at my dad's. After Brad wakes up for a nap we'll take my dog for a walk - our activity for the day. Weigh-in tomorrow will be humbling.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,041 Member
    Hi WA's ..You have a new member joining your awesome team ...Please welcome @StayFITTer :)
  • jugar
    jugar Posts: 10,262 Member
    Welcome @StayFITTer ! We have a few days before the "official" beginning of our January challenge - this is a great time for you to introduce yourself, get to know this lovely bunch of people, and ask all the questions. Glad to have you with us!

    Ready for Thursday? I actually had to check my calendar to see that tomorrow is Thursday. So let's get ready for a few more weigh-ins! Here you come:
    @cleaneater80
    @ashleycarole86
    @bowens1973

    I know it is not the best week of the year for weighing in, but just think how good it's going to look a week or 2 from now!
  • zumbaforever
    zumbaforever Posts: 7,016 Member
    @ MaddawgMadsen love the New Year’s resolution

    Read everyone’s posts. You all are so uplifting. Thanks

    I am taking it month by month. For January I will get in a minimum of 4 workouts each week

    Zumba
  • lindamartin27
    lindamartin27 Posts: 49 Member
    Good morning. Even though my first technical weigh in isn't until next week, I am giving my current weight to have an update compared to when I joined earlier this week.

    CW: 218.7

    Hope everyone has a great remaining week and fantastic weekend!
  • micki48
    micki48 Posts: 2,322 Member
    edited December 2023
    lauren_989 wrote: »
    @ashleycarole86 I like your resolution and will copy it, to end 2024 lighter than when I start it.

    I have made many resolutions in the past regarding weight loss and I have not completed one yet. This year will be my year!

    Have you ever had your picture taken and looked at it like...wow I didn't realize I look that big. I know it may be partly the angle as well, but I had a picture taken with my niece and wow...that was a wake up call! I have now printed it out and will place it in my office at work to remind me not to sneak food from the break room.

    Hello all! Missed you. Count me in for regular team in January. I’m with you @ashleycarole86 My biggest goal is to end the YEAR and MONTH (January) lighter than I started. I have most definitely had that photo that makes me feel bad about how I look. It has been motivating in the past. But speaking of motivation, I am saying I’m done looking for it to get me on the right track. I plan to be disciplined and hopefully the motivation will follow. All I have lost over the last four years here is all but gained back. No matter. I’m not giving up. I can do this. I will do this. One little thing at a time. So I’m going to ask my strong son to move my bike to the basement from our detached garage so it’s easier to get to. I will take time for myself as a discipline. I will get back to my beloved Pilates. I will take steps to feel more settled. I will log my food. I will be present here.
    So I now understand a lot more, and actually tried on being an Eagles fan! I like a couple of the players' names (you have to admit that Hurts and Swift are hard to beat), and they were winning, so I decided they were my team. Just to try it on :smiley: My stepmother is a Patriots person, but we won't hold that against her!
    Yay @ jugar. Go BIRDS 🦅 They drive me crazy with their last seconds of games but we love them here in this house. Kelce is one of my favs. He a good human.

    Here’s the picture of my journey here. Time for that roller coaster 🎢 to dip down!
    o094fjaph329.png

    Basically all uphill since our two moves in a little over a year. And menopause.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 43,041 Member
    edited December 2023
    Hi WA's ....Another one is joining your amazing team ...Please welcome @Coralisara9089 :)
  • EvMakesChanges
    EvMakesChanges Posts: 567 Member
    @micki48
    Oh, I'm right there with you, babe, and I didn't have the same moves and house sales that you did! Solidarity. Let's make it together...on the downhill slide. We are more than capable, intelligent, and wonderful women who can do hard things!
    Happy New Year. See you on the flip!
  • jugar
    jugar Posts: 10,262 Member
    micki48 wrote: »
    Hello all! Missed you. Count me in for regular team in January. I’m with you @ashleycarole86 My biggest goal is to end the YEAR and MONTH (January) lighter than I started. I have most definitely had that photo that makes me feel bad about how I look. It has been motivating in the past. But speaking of motivation, I am saying I’m done looking for it to get me on the right track. I plan to be disciplined and hopefully the motivation will follow. All I have lost over the last four years here is all but gained back. No matter. I’m not giving up. I can do this. I will do this. One little thing at a time. So I’m going to ask my strong son to move my bike to the basement from our detached garage so it’s easier to get to. I will take time for myself as a discipline. I will get back to my beloved Pilates. I will take steps to feel more settled. I will log my food. I will be present here.

    Yes! Michele is back in the room :smiley: It is indeed more about habits than motivation. Do your best to stick to some habits that you know work, and gradually it all feels normal. The body is a stickler for trying to make things stay the same, so there is a lot of hidden motivation (that we don't want!!) to overcome. Gotta talk to that inner voice as if it is a naughty toddler :lol:

    So I can't guarantee I'll ever watch another game (unless visiting my stepmother!) but I'm an Eagles fan now. Right there along with you!
  • jugar
    jugar Posts: 10,262 Member
    Welcome @coraliesara9089 ! Looking forward to getting to know you. It is always wonderful having new members who give us that great new energy!
  • jugar
    jugar Posts: 10,262 Member
    Quick update - all weigh-ins due through Friday:

    @cleaneater80
    @bowens1973
    @EvMakesChanges
    @wishfuljune
    @Kali225
    @leni1us
    @petexj78
    @Pearl4686 (if you want to update starting weight for January)
    @micki48
    and me! I'm a little nervous about stepping on that thing tomorrow...

    Thanks!
  • StayFITTer
    StayFITTer Posts: 909 Member
    Just saw this video on Self Sabotage and I had to share. Thanks in advance for helping to raise each others’ “internal temperature”.

    https://youtu.be/xFaw6IOJPns?si=LiqAPCakSKV-AUUt
  • StayFITTer
    StayFITTer Posts: 909 Member
    @Coralisara9089 Welcome! I’m new too! Here’s to the journey ahead! 🙌🏾
    Hi WA's ....Another one is joining your amazing team ...Please welcome @Coralisara9089 :)

  • Pearl4686
    Pearl4686 Posts: 918 Member
    Starting weight for January
    CW 90.4

    I'll do another intro in the new thread. In the meantime, must stay away from the chocolate chip cookies. Teenagers in the house who enjoy baking - I find it so hard to stay away from :-(
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