Downsizers Team Chat - JUNE 2024
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Weekly Steps:
June 9 👣 7,855
June 10 👣
June 11 👣
June 12 👣
June 13 👣
June 14 👣
June 15 👣
Sunday June 9
👣 7,855
📝 Logged Everything
🥗Under my Calorie range (by just a couple calories)
💪 Strength - 30 Min
🧘♀️ Stretch - 10 Min
💦 8 glasses of water
🧂 Met my Sodium Goal
📖 🎮 or ME! Yup
😎🌻 Happy June 🌻😎
Back to it yesterday. I am so excited. We just booked a last minute trip to Hawaii - leave next Sunday for nine days. We are taking my daughter to the airport and said "why not take a trip since we are already there." We have so many frequent flyer miles from when Greg was working (he traveled a lot) and we haven't used them. Got a great deal for a condo on Oahu. We are doing it on the cheap - will eat a few meals in (we have a full kitchen) and just using it as a get away - spend it on the beautiful beaches. We have already been, so don't need the expensive sight seeing adventures. I hope to get in a few hikes if my knee will take it - so many places to do that. I will be checking in (I need it to be accountable)! The complex has a gym - so still expect to be able to workout - but don't know if there wil be a bathroom scale so proably won't weigh in. This will be a tough one for me - I am a bathroom scale junkie! If I can convince hubby - I may stick ours in the luggage - LOL!
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Good Morning All-
~Weigh in Day: Monday~
PW: 166.2
CW: 167.0
~Steps Challenge~
6/2- 5,658
6/3- 12,726
6/4-6,148
6/5-4,179
6/6-6,492
6/7-4,590
6/8-14,199
I am sorry this is not best news for my Monday morning either. I worked my butt off this past week. I fasted 3 times last week, I limited my portions, I was moving a lot but didn't hit all my step goals. Last night was at a birthday party and had a piece of cake, you think that screwed up all my hard work? You guys, I am just not sure what's going on with my body but I am soooo tired on top of having trouble with this. Like I am hungry and tired. This week will be better though. I am hopeful that maybe I will get back on track. I really wanted to hit my July 1 goal, I am not sure what else to do at this point. Have a fabulous week my friends.6 -
It's Monday Fitness Edition..This or That ...Gym or Outdoors?
I prefer outdoors when not injured of course ... I love my early morning walks (which I can't wait to get back to)1 -
TUESDAY WEIGH-IN
@aactuallyaash
WEDNESDAY WEIGH-IN
@myndieet
@lovethyneighbor
@iLive2Walk
@lindamtuck2018
@Trillium54
THURSDAY WEIGH-IN
@NachDeezy
@aneedlecraft
@JamieS74
@Bluetail61 -
Step Challenge - Goal 8500
ST = Moderate
6/2 5,473
6/3 9,777
6/4 12,113
6/5 10,416
6/6 6,378
6/7 7,576
6/8 12,7312 -
Do you enjoy Christmas parties or Halloween parties ?
I have a friend that hosts a Halloween party every year. We go sometimes... I don't like having to put together a "costume".
@iLive2Walk ~ It totally depends on my mood for Halloween. I do enjoy the little ones, I'd say maybe 6 and under. I don't enjoy the teenagers who come by with pillow cases for candy collection. I, too, have been known to pretend not to be home or go somewhere so that I'm not home.
Life Lesson....
Gotta think about that one!
@iLive2Walk ~ last minute trip to Hawaii....that sounds fabulous, enjoy ~ I use the renpho scale and they have a travel version
Gym or Outdoors?
I'd have to say a combo, but I do take advantage of being able to be outside more (walking) during the spring/summer/fall.0 -
So, it finally happened... Logging in looks totally weird without the newsfeed... I think I really am a little sad about it. Looks like I rejoined F2F in the nick of time! 😉😊3
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Step Goal: 4,000
6/2 - 3,999
6/3 - 3,331
6/4 - 7,131
6/5 - 4,077
6/6 - 6,489
6/7 - 8,086
6/8 - 5,6062 -
@Megan_smartiepants1970
6/2- 5,364
6/3- 3,172
6/4- 4,005
6/5- 10,088
6/6- 2,572
6/7- 6,093
6/8- 11,7162 -
If you could live in any sitcom, which one would it be?
I absolutely loved Friends so I would choose that one
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Weekly Steps:
June 9 👣 7,855
June 10 👣 8,739
June 11 👣
June 12 👣
June 13 👣
June 14 👣
June 15 👣
Monday Jue 10
👣 8,739
📝 Logged Everything
🥗Under my Calorie range
🫀 Strength - 30 Min
🧘♀️ Stretch - 10 Min
💦 8 glasses of water
🧂 Met my Sodium Goal
📖 🎮 or ME! Yup
😎🌻 Happy June 🌻😎
Nice day yesterday, did some research - got some ideas for our trip. Got in a small walk, laundry done, workout done, and then Monday night Bingo with Mom. I won - ha! Split it three ways - $17 (I spend $25). I won't see her for two Mondays. I resisted all the goodies - the vacation above must be a good motivator!
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I need the following people to please post your steps so that I can post the results for June week 1 ...If I do not have them by 6/12/24 I will have no choice but to zero them out
@lindamtuck2018 6/7 & 6/8
@NouveaRee 6/2 - 6/8
@livnlyfe1111 6/2 - 6/8
@start090 6/2 - 6/80 -
It's Monday Fitness Edition..This or That ...Gym or Outdoors?
I like them both. Love the outdoors for my walks, much better than the treadmill. But I strength train every other day and wouldn't want to do that outside. Prefer dumbells over a shovel any day of the week!
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Weekly Steps:
June 9 👣 7,855
June 10 👣 8,739
June 11 👣 9,946
June 12 👣
June 13 👣
June 14 👣
June 15 👣
Tuesday June 10
👣 9,946
📝 Logged Everything
🥗Under my Calorie range
💪 Strength - 30 Min
🧘♀️ Stretch - 10 Min
💦 8 glasses of water
🧂 Met my Sodium Goal
📖 🎮 or ME! Yup
😎🌻 Happy June 🌻😎
Feeling good. The cortizone shot worked. I still wake up with a little pain and stiffness, but it goes away during the day. Met my 5.5 mile goal (that's the amount you need per day for 2024 in 2024). The Nutrisystem experiment was also a good one for me. I have three days left of food, and then back to making my own. What I've learned is that my deficit calculation was off - I'm going to stick to the 1300 calorie range that I consumed with NS and see if that works for me. It will be tough next week while I am away but will do that when I return.
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@Megan_smartiepants1970
Weigh in day: wednesday
PW 211 (95,7 kg)
CW 207.7 (94,2 kg)
Weird pattern of not loosing and loosing 😄 but hey, I'm happy with it..3 -
@Megan_smartiepants1970
Weigh-in Wednesday
PW: 233.8
CW: 230.4
Steps
6/9: 4254
6/10: 7675
6/11: 10,5163 -
@Megan_smartiepants1970 i will be out of town next week and will not be able to log weight on Wed., 19th.0
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lovethyneighbor wrote: »@Megan_smartiepants1970 i will be out of town next week and will not be able to log weight on Wed., 19th.
Thanks for letting me know ..I will get you excused1 -
Wednesday's This or That
Camping or luxury hotel ?
I would choose a luxury hotel ...last time I went camping I got bit by a bunch of red ants1
