Shape Shifters Team Chat - August 2024
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Good morning Shape Shifters. Here is my tiny recap for Monday. Have a lovely day everyone.
[ Sleep ] 9h 7m ~ 86 score
[ Movement ] 93 minute naturewalk
[ Food ] 1543 cal
[ Steps ] 18.665
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Good morning everyone!
Steps for Monday
14.005
I wasn't able to get a picture of a Monarch, they're too quick for me! But I did get a picture of an egg.
The white dot is an agg.
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Please add me to the Step challenge- I had a migraine the past 2 days
7,000 steps
I like to walk around my neighborhood which has a forest path4 -
Steps
8/4 8,645
8/5 6,6523 -
Good Morning,
I had a great two weeks camping, boating and enjoying time with family and friends!
My maintenance weigh in:
PW: 124
CW: 126
Could you please sign me up for the step challenge for August? I will keep my steps at 10,000 per day. I like to walk to work, and take evening walks with my daughter to end the day and to catch up with each other!
Aug 1= 3213
Aug 2= 8863
Aug 3= 7317
Aug 4= 7764
Aug 5= 86604 -
Yes, I do have a premium subscription.DaffyGirl88 wrote: »PatriceFitnessPal wrote: »On the main menu, I selected ‘Progress’ and then adjusted the measure in the upper right corner to ‘weight’ (rather than steps or body measures). At the bottom of my screen (on my phone), I selected ‘Since starting weight,’ and it shows the graph with an option to export. I didn’t try exporting it but I don’t think you need a premium subscription. A screenshot is another option. I hope it works for you! 🤞
@PatriceFitnessPal That explains a lot! I am on my computer and there is no "Progress" there. I DO see it when I look at my phone though, thanks for the help!!
I wasn't aware of the Progress feature on the phone app. That's nice. A lot simpler than what I did. 🙂
On my laptop, I went to Reports, selected Export all data, got an email with a link, downloaded a zip file from the link, unzipped the file, imported one of the enclosed files into a Google Sheet, reordered the columns a bit, and finally created a chart in the Google Sheet spanning the date and weight data cells. It is that chart that I titled "My Weight" with a subtitle of "January 2015 to the present".
Here's what I got in the phone app's Progress "Since Starting Weight":
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Daily step goal: 10,000
Sun 8/4: 10,660
Mon 8/5: 10,1753 -
Good morning Shape Shifters. Here is my tiny recap for Monday. Have a lovely day everyone.
[ Sleep ] 9h 7m ~ 86 score
[ Movement ] 93 minute naturewalk
[ Food ] 1543 cal
[ Steps ] 18.665
Hi @Pupowl! I saw your posts of late about how you felt regarding your posts and your recent struggles.
I just want to say that even though I’m in another F2F group I always popped in here to read your posts, in particular, because I very much enjoyed them!! I loved hearing about your walks in the forest and your beautiful photos. I miss your adventures that you used to share with us (those in your group and those of us who pop in to visit). I, for one, am really glad you’re working your way back to gaining control over your eating, taking the small steps with your current short posts. I really hope that soon you’ll be sharing your days with us again. 😀
You’re an inspiration!
Cherers!
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I just wanted to pop in and share a photo I took while picking blackberries the other dayWe leave for a short vacation tomorrow morning to the Poconos. Unfortunately it’s supposed to rain the entire time. We’ll make the best of it though.
Plus I get some US shopping in, I always wonder what crazy and wonderful stuff the Americans have this time.4 -
Hi @daria0919 ! Thank you so much for popping in the Shape Shifters chat to leave such a nice comment. I really appreciate it. I also like to read all the other F2F groups because I often find helpful posts there and it's just fun to see what everyone is up to. I think I am just in a bit of slump with posting here lately, but I would also like to go back to my regular posts. For now though, the tiny ones will have to do. I also know people are busy and not everyone likes reading long posts, so at least they have some pictures to look at! Much love
@CasandraW Ohhh, I am so envious! I absolutely adore tree frogs even though I have never seen a single one in my life. They are so tiny and cute. I always look when I pass blackberries, but no luck so far. They are pretty rare in the Netherlands sadly, but I will keep looking. Have fun on vacation!
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Good morning Shape Shifters. Here is my tiny recap for Tuesday. Have a lovely day everyone.
[ Sleep ] 9h 48m ~ 85 score (I had a bad headache so bed early)
[ Movement ] 57 minute naturewalk
[ Food ] Not good
[ Steps ] 16.628
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Happy Hump Day everyone!
Tuesday steps
12,5743 -
Can I please be added back to the step challenge?
With an 8500 daily step goal?3 -
Good Morning ShapeShifters, I hope I did this right, first time posting a picture. This is me KneeBoarding! I was so happy and excited to finally get up on the board. It takes a lot of balance and arm strength to get up while the boat pulls you thru the water lol
Steps:
Aug 06= 11,2628 -
Aug Wk1 Weigh-in:
CW: 167.3lbs
SW: 165.1lbs
Week1: Gained +2.2lbs
Prev Weights:Week’s Mini-Goals:- Log / Exe(1Hr) / Und-C&Cs
🔴🔴🟢🔴🔴🔴🔴
Yes Days: 1 / 7 Days - Just Say NO Days
🅾️🅾️✅🅾️✅✅🅾️
Yes Days: 3 / 7 Days)
~ didn’t do too great with these.. and my weigh-in shows it. 😔
Sorry team! I will do better
📐Wk4:
📐📐Wk3:
📐📐📐Wk2:
📐📐📐📐Wk1: 167.3📈+2.2 Gain
L/Ex/Uc’s : 🔴🔴🟢🔴🔴🔴🔴
Say-No🍺:🅾️🅾️✅🅾️✅✅🅾️
Aug2024 SW: 165.1
July2024 SW: 163.8
June2024 SW: 166
May2024 SW: 172
April2024 SW: 172
Mar2024 SW: 175.6
Feb 2024 SW: 179
July 2023 SW: 173.5
June 2023 SW: 178
Aug2022 SW: 156.3
Jan2022 SW: 1644 - Log / Exe(1Hr) / Und-C&Cs
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Step Goal: 8500
Sun 08/04: 4523
Mon 08/05: 2094
Tue 08/06: 62023 -
@JenHul Thanks for sharing the picture! That looks very fun, but yeah, I can imagine it is hard work. I remember a few years ago I got rollerblades because I always enjoyed that as a kid. I just couldn't do it! Not enough leg strength. I also don't believe I am invincible anymore lol, so I was scared to fall even though I had protection on. I will just stick to the 'boring' things like walking.
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7/27-12,134
8/2-6,671
8/3-11,123
8/4-10,854
8/5-9,054
8/6-9,323
Finally cool here after WEEKS of around 100, ugh. Been too hot to workout lately. Had a huge storm hit last night. My home was fine but it uprooted trees, knocked over fences, and part of my works roof was ripped off.6 -
angmarie28 wrote: »7/27-12,134
8/2-6,671
8/3-11,123
8/4-10,854
8/5-9,054
8/6-9,323
Finally cool here after WEEKS of around 100, ugh. Been too hot to workout lately. Had a huge storm hit last night. My home was fine but it uprooted trees, knocked over fences, and part of my works roof was ripped off.
@angmarie28 I need your daily step goal for August please. It was blank on July and we asked but never received a response. Please advise. Thanks!
Jessica0 -
Hi All:
Long day, horrible mood...going to bed. Hope everyone's day was better than mine!
Jessica7
This discussion has been closed.