2014 RWC Mad Dash to 1040
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Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Fri: 3.12mi Stars & Stripes 5K + 4.06mi trail run
This Week: 47.98mi ~ Run/Cycling
YTD: 1,230.4mi
My Personal 2014 Goal: 330.8/750 Run miles, 831.4/1,000 Cycling miles
1,040 ~ GOAL MET!
"We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." - Jesse Owens
“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” – Billy Mills
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tue 2 mi power walk
We 1 mi walk
Thu 4 mi power walk
Fri 10 mi stationary bike
Sat 10 mi stationary bike
29 mi week
813/1040
Hope ev 1 enjoyed the 4th! We had a deluge of rain. First big rain in sometime. Of course that made it more sticky! Love that Pizza and beer, never tasted so good after a heavy workout. Looking at going ahead with H iron man training. Lot of hard work ahead! Hopefully by next Aug I can go for it! My plan is not to do it in Calif, but looks more like Texas. Right now Is the time to get in the best shape., That will take a miracle, I know I can get there. The most difficult part will be the running!
MarathonBiker0 -
Here's totals to catch me up to last week.
Year: 621.7
To goal: 418.3
Run: 487.49
Peddle: 129.6
Paddle: 4.610 -
And this week.
Sunday: 15.09 bike
Today: 4.36 run
Year: 641.15
To goal: 398.85
Run: 491.85
Peddle: 144.69
Paddle: 4.610 -
Best of luck with your training marathon! Hopefully one day I can be badass like you. Until then, I'll have to stick with my little wimpy tri. I've been both sick and injured this week so I'm crossing my fingers just to finish.0
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GOOD LUCK Laura on your Tri!!! Hope you feel better!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
(Didn't get anything over the weekend while I was out of town :grumble: )
Mon: 18.41mi ~ Cycling
Tue: 4.5mi ~ Run
Wed: 15.63mi ~ Cycling
This Week: 38.54mi ~ Run/Cycling
YTD: 1,269mi
My Personal 2014 Goal: 335/750 Run miles, 865/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Thu: 4.09mi ~ Run
Sat: 2.69mi walk + 3.12mi Run (Rock the Crossroads 5K)
This Week: 44.35mi ~ Run/Walk/Cycling
YTD: 1,279mi
My Personal 2014 Goal: 343/750 Run miles, 865/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tue 2 mi walk
We 2 mi walk
Thur 3 mi power walk
Fri Rest
Sat 14 mi bike ride mostly hills(getting to the point I'm loving it) Hill work creates speed
YTD 835/1040
All of you are doing Awesome!
MarathonBiker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: 21.10mi ~ Cycling (excellent spring-like weather tonight!)
This Week: 21.10mi ~ Cycling
YTD: 1,300mi
My Personal 2014 Goal: 343/750 Run miles, 886/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: 21.10mi ~ Cycling (excellent spring-like weather tonight!)
Tue: 5.65mi ~ Run
Wed: 15.11mi ~ Cycling ~ 1st time 15 under 60min! Woohoo!! :drinker:
This Week: 41.9mi ~ Run/Cycling
YTD: 1,321mi
My Personal 2014 Goal: 348/750 Run miles, 902/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: 21.10mi ~ Cycling (excellent spring-like weather tonight!)
Tue: 5.65mi ~ Run
Wed: 15.11mi ~ Cycling ~ 1st time 15 under 60min! Woohoo!! :drinker:
Thu: 4.75mi ~ Trail Run
This Week: 46.62mi ~ Run/Cycling
YTD: 1,326mi
My Personal 2014 Goal: 353/750 Run miles, 902/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tue 2 mi walk
We 2 mi power walk
Thu 3 mi power walk
Fri Rest
Sat 20 mi solo outdoor ride
Total 29 mi
842/1040
Sat rode more hills! Getting comfortable more riding in public. Hills are becoming fun and enjoyable! Hopefully they will become more routine. I rode this really steep grade and increased mph by 1. Another one I remember not so long ago I had to exit the bike and walk. I hope in a couple of months I have the courage to sign up for a 50 miler! Have an Awesome Sunday!
MarathonBiker0 -
MarathonBiker you TOTALLY can do a 50miler!! Just sign up... you can do it! :happy:
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Fri: Rest Day
Sat: 8.65mi ~ Run (trail & paved trail)
Sun: 22.56mi ~ Cycling
Last Week: 55.2mi ~Run/Cycle
This Week: 22.56mi ~ Run/Cycling
YTD: 1,356mi
My Personal 2014 Goal: 361/750 Run miles, 924/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: Rest Day
Tue: 5.06mi ~ Run
This Week: 27.62mi ~ Run/Cycling
YTD: 1,361mi
My Personal 2014 Goal: 365/750 Run miles, 924/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Mon: Rest Day
Tue: 5.06mi ~ Run
Wed: 3.54mi ~ Run
Thu: 17.31mi ~ Cycle
This Week: 48.5mi ~ Run/Cycling
YTD: 1,382mi
My Personal 2014 Goal: 369/750 Run miles, 941/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0 -
2 mi walk
Tu 4 mi power walk
Tu 4 mi quick ride locally
We 2 mi walk
Th 3 mi walk
Fr 2 mi walk
Sat 6.5 mi power walk, run, jog
Total 23.5
865.5/10400 -
Having to play catch up again.
Year: 710.66
To goal: 329.34
Run: 524.88
Peddle: 178.92
Paddle: 6.860 -
This month has been a wash for me. I'm on my third illness and my hip is still bothering me. And my knee now too. And of course it's been perfect running weather.
My triathlon was great though! I finished 15 minutes faster than I was figuring. I did my first sub-30 5k too! And that was after the paddle. I finished 5th in my division, only ONE SECOND behind the woman ahead of me. I'm only feeling a touch bitter at the car that wouldn't turn when the police motioned it on out of my way and I had to slow down. I think I can knock off another 10-15 minutes by next year. I've only been biking a couple months and the race was my third time in a kayak. My little boy ran his first race! He didn't trip (a common occurrence for him) and he finished the whole thing with the most determined look on his face I've ever seen. I'm so proud of him
And here's a bonus embarrassing story since you all listened to me complain. The put in for the paddle at the tri was just downstream from the start so you pushed in and paddled upstream in the river. I was one of the last in and all the men were lined up about to start already. I got caught in the current and couldn't move, only paddle like mad to stay in place. When I finally got myself going I totally bumper boated half the men's kayaks and hung up on one guy to the point where I said just shove me downstream so I can leave you be. And this is all while my son is on the bridge over us yelling "Mama, you're going the wrong way!"0 -
Congrats Laura on Triathlon! You did Awesome!
Mon 5 mi walk/run
Tu 2 mi walk
We 2 mi walk
Th 3 mi walk
Fr 1 mi walk
Sat 5 mi run/walk
Sun 3 mi walking Olivera St, Phillipes Restaurant downtown Los Angeles, also Dodger Stadium
Total 21 mi
886/1040
Sunday was a fun day and a crazy day getting home off train. Got caught in Flash flooding, couldn't get into truck alarm wouldn't function properly. Got drenched, finally made it home around 7 pm. Caught the news, people stranded in not so far away mountain community, mud slides. We really needed the rain, but that was crazy!
Have an Awesome Day!!
Marathon Biker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Was on vacay for a week and lost track of logging (didn't do a whole lot while gone anyway), so here's this week so far...
Mon: 3mi walk around Philly
Wed: 13.22mi Cycling in Plainfield, IN
This Week: 48.5mi ~ Run/Cycling
YTD: 1,419.3mi
My Personal 2014 Goal: 381/750 Run miles, 964.6/1,000 Cycling miles
1,040 ~ GOAL MET!
Constant Forward Motion. Run. Walk. Crawl.0
