2014 RWC Mad Dash to 1040
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Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Mon: 3mi walk around Philly
Wed: 13.22mi Cycling in Plainfield, IN
Thu: 7.38mi Running << time to kick half marathon training into top gear again!
This Week: 23.6mi ~ Run/Walk/Cycling (<oops, forgot to update this # yesterday)
YTD: 1,426.7mi
My Personal 2014 Goal: 388.3/750 Run miles, 964.6/1,000 Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Laura sorry to hear about your hip! Hang in there the Best is yet to come!
Mon 5 mi power walk
Tu 2 mi walk
We 2 mi power walk
Th 4 mi power walk
Fri 2 mi walk
Sat 20 mi bike ride
Sat 4 mi power walk, jog, run
Total 39
925/1040
This past week turned the big 65! Not retiring anytime soon! That's ok! I love the outdoors and everything I've been able to accomplish to this point! Love the motivation I get from this site! All of you are Awesome!0 -
HAPPY BIRTHDAY, MARATHONBIKER!!! :drinker: :flowerforyou:
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sat: 41.82mi Cycling
Sun: 10.01mi Run
Last Week: 65.3mi Run/Walk/Cycling
This Week: 10mi ~ Run
YTD: 1,478mi
My Personal 2014 Goal: 398/750 Run miles, 1,006/1,000 ( GOAL! )Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Today: 6.2mi Run
This Week: 16.2mi ~ Run
YTD: 1,484mi
My Personal 2014 Goal: 405/750 Run miles, 1,006/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Day ~ 6.73 miles
Week ~ 13.35 miles
YTD ~ 492.37 miles
Goal ~ 1040 miles0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Today: 19.6mi Cycling
This Week: 35.8mi ~ Run/Cycling
YTD: 1,504mi
My Personal 2014 Goal: 405/750 Run miles, 1,026/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Wed: 19.6mi Cycling
Thu: 6.5mi Run
This Week: 42.3mi ~ Run/Cycling
YTD: 1,510mi
My Personal 2014 Goal: 411/750 Run miles, 1,026/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Wed 3 mi walk
Thu 4 mi walk
Fr 1 mi walk
Sat 20 mi group ride
Sun 13 mi hill work
Total 41 mi
966/1040
Hope all of you are doing great!0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sat: 11.90mi Run
Sun: 18.70mi Cycling
Last Week: 54.1mi Run/Cycling
This Week: 18.70mi Cycling
YTD: 1,541mi
My Personal 2014 Goal: 423/750 Run miles, 1,044/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sun: 18.70mi Cycling
Tue: 17.04mi Cycling
Wed: 5.36mi Run
This Week: 18.70mi Cycling
YTD: 1,563.2mi
My Personal 2014 Goal: 428/750 Run miles, 1,061.4/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sun: 18.70mi Cycling
Tue: 17.04mi Cycling
Wed: 5.36mi Run
Thu: 4.45mi Run/Walk
This Week: 45.55mi Run/Walk/Cycling
YTD: 1,567.6mi
My Personal 2014 Goal: 432.4/750 Run miles, 1,061.4/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sat: 7.59mi Run (trail, oh yeah!)
Sun: 76.24mi Cycling - Summer Breeze (whew! H. O. T.!!)
Last Week: 53.02mi Run/Walk/Cycling
This Week: 76.24mi Cycling
YTD: 1,651.1mi
My Personal 2014 Goal: 440/750 Run miles, 1,137.4/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Tu 2 mi walk
We 2 mi walk
Th 4 mi walk
Fr 3 mi walk
Sat 7 mi endurance power walk
Sun 30 mi bike ride
Wk Total 48 mi
1014/1040
I won't be running for the time being! This was a very difficult decision to make! It's ok! Enjoying the benefits of Power walking and Cycling! I injured my ankle 2 years ago. Competed in more events and probably did more damage! About 3 wks ago ir became apparent I shouldn't be running. Invested in a couple of Copperwear ankle sleeves. They are helping a great deal! Going ahead with this challenge and any others!
Currently training for a 50 mile bike ride in Oct! Thanks for the Birthday Wishes!
MarathonBiker0 -
M morning 6.1 mi power walk
Enjoyed this! Finding some old running areas. Now Im walking! Gonna mix it up all week! Some more serious riding over long Holiday weekend!
1014 + 6.1 1020.1/1040
Have an Awesome Day
marathonbiker0 -
Happy belated birthday marathon!
I'm still on the injured list; I have a few miles to add but it sucks not getting out and having to scratch on my first half. No running/biking/intense cardio means an uptick in depression too. On the plus side, we're finally getting the hot, humid summer weather that makes running a bit unpleasant so I guess it's a good time to be out. And I'm swimming in garden produce so I've been in the kitchen quite a bit.0 -
Wow. Laura, I hope you're feeling better soon! Enjoy that fresh produce!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sun: 76.24mi Cycling - Summer Breeze (whew! H. O. T.!!)
Tue: 14.32mi Cycling
Wed:5.21mi Running
This Week: 95.77mi Run/Cycling
YTD: 1,671mi
My Personal 2014 Goal: 445/750 Run miles, 1,152/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Mo 6.1 mi power walk
Tu 2 mi walk
We 2 mi walk
Thu 4 mi walk
Fr Rest
Sat 2 mi walk
Sun 22 mi biking
Total 38.1
1052.1 Goal Met
Laura sorry for your set back! I've been wanting to try running again. Gonna play it by ear. Currently satisfied with cycling and power walking. Going forward with challenge!
Marathonbiker0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Sun: 76.24mi Cycling - Summer Breeze (whew! H. O. T.!!)
Tue: 14.32mi Cycling
Wed:5.21mi Running
Sun: 12.12mi Running
Mon: 22.13mi Cycling
Last Week: 95.9mi Run/Cycling
This Week: 34.3mi Run/Cycling
YTD: 1,705mi
My Personal 2014 Goal: 457/750 Run miles, 1,174/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
“Consistency is king.” – Unknown
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 12.12mi Running
Mon: 22.13mi Cycling
Wed: 5.25mi Running
This Week: 39.5mi Run/Cycling
YTD: 1,710mi
My Personal 2014 Goal: 462/750 Run miles (61% of GOAL), 1,174/1,000 (GOAL!) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 12.12mi Running
Mon: 22.13mi Cycling
Wed: 5.25mi Running
Sat: 56.61mi Cycling
This Week: 96.11mi Run/Cycling
YTD: 1,767mi
My Personal 2014 Goal: 462/750 Run miles (61% of GOAL), 1,230/1,000 (GOAL! & then some) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0