2014 RWC Mad Dash to 1040
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Ok, So I have fallen off the wagon about a million times this year. I'd like to set a goal for the rest of the year of 200 miles Starting with Sunday October 5th.
Goal 200 miles Oct. 5- Dec. 31st
So far this week: 2 miles
198 miles to go0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 99mi ~ Run/Walk/Cycle
Last Week:78.6mi Run/Walk/Cycling
This Week: 8.4mi Run/Elliptical
YTD: 2,019mi
My Personal 2014 Goal: 536/750 Run miles (71% of GOAL), 1,390/1,000 (139% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"If you're tired of starting over, STOP giving up."
Constant Forward Motion. Run. Walk. Crawl.
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Mon 10/06 23.5 mi ride
We 10/08 2.0 walk
Th 10/09 2.5 mi walk
Sat 10/11 20 mi group ride
Sun 10/12 30 mi solo ride
Total 78 mi
YTD: 1220/1040
It took me some time to find our site! Great to be back! Last Sun I rode 30 mi. Trying to ride as much as possible! 1 week from Sun is 32 mile charity ride. Sort of nervous about it because of the hills 1440 elevation. I'm staying focused because for me this is not a race but a ride. I know there are several people who think otherwise!0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 111mi ~ Run/Walk/Cycle
Tue: 7.5mi Run
Wed: 4.5mi Run
This Week: 20.4mi Run/Elliptical
YTD: 2,031mi
My Personal 2014 Goal: 548/750 Run miles (73% of GOAL), 1,390/1,000 (139% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"If you're tired of starting over, STOP giving up."
Constant Forward Motion. Run. Walk. Crawl.
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We 2 mi walk
Th 3 mi walk
Fr 2 mi walk
TOTAL 7 mi
YTD 1227mi
Going to p/u miles for this week! Not so good previous week!
MBiker0 -
Mon 1 mi walk
Tue 2 mi walk
We 2 mi walk
Thu 3 mi walk
Fr Rest
Sat 9 mi Bike ride
Sun 34 mi Charity ride
51 mi
YTD 1278/1040 GOAL MET
Sun Rode Charity ride! 1440 in elevation. Lots of Hills! Great cause! Really not to sore today.
MarathonBiker0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 227mi ~ Run/Walk/Elliptical/Cycle
Sun: 13.26mi Run
Mon: 13.09mi Cycling
Last Week: 72.1mi Run/Cycling
This Week: 26.36mi Cycling
YTD: 2,147.4mi
My Personal 2014 Goal: 575/750 Run miles (76% of GOAL), 1,479/1,000 (148% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"If you're tired of starting over, STOP giving up."
Constant Forward Motion. Run. Walk. Crawl.
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Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 249mi ~ Run/Walk/Elliptical/Cycle
Sun: 13.26mi Run
Mon: 13.09mi Cycling
Tue: 4.35mi Run
Wed: 18.43mi Cycling
This Week: 49.13mi Run/Cycling
YTD: 2,170.1mi
My Personal 2014 Goal: 579/750 Run miles (77% of GOAL), 1,498/1,000 (149% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"A runner must run with dreams in his heart." - Emil Zatopek
"Failing to prepare is preparing to fail." -Benjamin Franklin
Constant Forward Motion. Run. Walk. Crawl.
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Mon Rest
Tu 3 mi power walk
We 2 mi walk
Thu 4 mi walk
Fri 1 mi walk
Sat rained out
Total 10 miles
YTD 1288
Wiglet: Love all the quotes!
MarathonBiker0 -
Had an Awesome week!
Mon 1 mi walk
Tue 2 mi walk
We 2 mi walk
Th 3 mi walk
Fr Rest
Sat off
Sun 50 mi ride for the American Cancer Society
58 mi
YTD 13460 -
I sincerely hope our group stays together! Going to keep on Posting!
Mon 1 mi walk
Tu 2 mi walk
We 2 mi walk
Th 2 mi walk
Fr 2 mi walk
Sat 17 mi solo ride
26 mi
YTD 1372
On a side note I started some lite jogging in with walking. I did it w/o hurting myself and felt great (no pain) Going to train for a triathalon sometime in 2015!0 -
Its nice to see you guys still going! I'm still sidelined and it still sucks. I have hip bursitis and bothers me even when walking. Feeling better a bit. Happy Thanksgiving!0
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YTD: 190, running.
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Sun 11/17 run.walk 3 mi run walk
Sun 11.17 6 mi bike ride
Sat 11/22 8 mi bike ride
Th 11/27 17 mi bike ride
2 wk total 34 mi
YTD 1406 mixed miles0 -
4.45 jog, power walk
16 mi bike ride
Total 20.45
YTD 1426
Awesome run and ride today despite it being windy~
Laura So sorry to hear about your injury! Hope you have a speedy recovery!0 -
Day ~ 2.59 miles
Week ~ 5.56 miles
YTD ~ 916.32 miles
Goal ~ 1040 miles
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Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 249mi ~ Run/Walk/Elliptical/Cycle
Nov: 127mi ~ Run/Walk/Elliptical/Cycle
Dec: 32mi ~ Run/Walk/Elliptical/Cycle
Sun: 3.68mi ~ Walk
Tue: 4.85mi ~ Elliptical
This Week: 8.53mi ~ Walk/Elliptical
YTD: 2,332.5mi ~ Run/Walk/Cycle/Elliptical, etc
My Personal 2014 Goal: 647/700 Run miles (92% of GOAL), 1,564/1,000 (156% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"A runner must run with dreams in his heart." - Emil Zatopek
"Failing to prepare is preparing to fail." -Benjamin Franklin
Constant Forward Motion. Run. Walk. Crawl.
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Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 249mi ~ Run/Walk/Elliptical/Cycle
Nov: 127mi ~ Run/Walk/Elliptical/Cycle
Dec: 44mi ~ Run/Walk/Elliptical/Cycle
Sun: 3.68mi ~ Walk
Tue: 4.85mi ~ Elliptical
Thu: 3.43mi ~ Run + 8.6mi ~ Stationary Bike
This Week: 20.56mi ~ Walk/Elliptical/Cycle
YTD: 2,344.5mi ~ Run/Walk/Cycle/Elliptical, etc
My Personal 2014 Goal: 650/700 Run miles (92% of GOAL), 1,564/1,000 (156% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"Don't give up on the impossible before you try it." -Biggie Munn, MSU football
"Out on the roads [trails] there is fitness and self-discovery and the persons we were [are] destined to be." -Dr. George Sheehan
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 249mi ~ Run/Walk/Elliptical/Cycle
Nov: 127mi ~ Run/Walk/Elliptical/Cycle
Dec: 70mi ~ Run/Walk/Elliptical/Cycle
Sun: 3.68mi ~ Walk
Tue: 4.85mi ~ Elliptical
Thu: 3.43mi ~ Run + 8.6mi ~ Stationary Bike
Sat: 3.12mi Candy Cane 5K
Sun: 22.52mi Cycling
Last Week: 40.56mi ~ Run/Walk/Elliptical/Cycle
This Week: 22.52mi ~ Cycle
YTD: 2,370.1mi ~ Run/Walk/Cycle/Elliptical, etc
My Personal 2014 Goal: 653/700 Run miles (93% of GOAL), 1,595/1,000 (159% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"Don't give up on the impossible before you try it." -Biggie Munn, MSU football
"Out on the roads [trails] there is fitness and self-discovery and the persons we were [are] destined to be." -Dr. George Sheehan
Constant Forward Motion. Run. Walk. Crawl.
0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 249mi ~ Run/Walk/Elliptical/Cycle
Nov: 127mi ~ Run/Walk/Elliptical/Cycle
Dec: 85mi ~ Run/Walk/Elliptical/Cycle
Sun: 22.52mi Cycling
Mon: 3.44mi Run
Tue: 11.35mi Stationary Bike
This Week: 37.31mi ~ Cycle
YTD: 2,385mi ~ Run/Walk/Cycle/Elliptical, etc
My Personal 2014 Goal: 657/700 Run miles (93% of GOAL), 1,606/1,000 (160% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got. - Dr. George Sheehan
Without ambition one starts nothing. Without work one finishes nothing - Ralph Waldo Emerson
Constant Forward Motion. Run. Walk. Crawl.0