2014 RWC Mad Dash to 1040
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We 3 mi walk
Th 4 mi power walk
Fri 2 mi walk
Sat 20 mi ride
Total 29 miles
YTD 1081
Last week I was given friendly advice about running. The injury I have is considered a soft tissue injury. They take along time to heal. The running could further aggravate it. Dr. stated cycling is fine and also continue with power walking or walking. It wasn't all bad but sort of depressing since I love to run. Right now riding is my favorite outdoor activity! I am going back to competition and doing a walk Oct 25. It's listed as a walk/run. I couldn't say no for 35.00
Love all of your Accomplishments!0 -
Marathonbiker: soooo tough to get news like that. Glad you are able to keep active with the cycling & walking tho. Way to keep moving!!
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 10.2mi Running
This Week: 10.2mi Run/Cycling
YTD: 1,778mi
My Personal 2014 Goal: 473/750 Run miles (63% of GOAL), 1,230/1,000 (GOAL! & then some) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 10.2mi Running
Tue: 5.111mi Running
This Week: 15.31mi Run/Cycling
YTD: 1,782mi
My Personal 2014 Goal: 478/750 Run miles (63% of GOAL), 1,230/1,000 (GOAL! & then some) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 10.2mi Running
Tue: 5.111mi Running
Wed: 5.06mi Run
Thu: 19.04mi Cycling
This Week: 39.41mi Run/Cycling
YTD: 1,806mi
My Personal 2014 Goal: 483/750 Run miles (64% of GOAL), 1,249/1,000 (125% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tu 2 mi walk
We 3 mi walk
Th 2 mi power walk
Fr rest
Sat 10 mi hill work on bike
19 mi Week Total
YTD 1099
Keep moving forward!
Marathonbiker0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 6.29mi Plaza 10K Run, 3.54mi Walk
This Week: 9.83mi Run/Walkng
YTD: 1,816mi
My Personal 2014 Goal: 489/750 Run miles (65% of GOAL), 1,249/1,000 (125% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 6.29mi Plaza 10K Run, 3.54mi Walk
Mon: 14.79mi Cycling
This Week: 24.62mi Run/Cycle/Walkng
YTD: 1,831mi
My Personal 2014 Goal: 489/750 Run miles (65% of GOAL), 1,264/1,000 (125% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 6.29mi Plaza 10K Run, 3.54mi Walk
Mon: 14.79mi Cycling
Tue: 2.38mi Run + 11.23mi Cycling
Wed: 2.55mi Run
This Week: 40.78mi Run/Cycle/Walkng
YTD: 1,847mi
My Personal 2014 Goal: 494/750 Run miles (65% of GOAL), 1,275/1,000 (125% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
M 23 mi ride
Tu 12 mi ride
We 10 mi bike trainer
Th 3 mi walk
Fr 2 mi walk
Sat 20 mi bike ride (grp)
Total 70 mi
YTD 1169
GOAL MET 1040
I broke down and bought a new bike. Got a Trek Cross-rip(cyclo-cross) It has the versatility of racing, trails and commuting. It's not carbon, but light. It came with platform pedals. I have to choose between those and going back to clips.
Super job everyone!0 -
M 23 mi ride
Tu 12 mi ride
We 10 mi bike trainer
Th 3 mi walk
Fr 2 mi walk
Sat 20 mi bike ride (grp)
Total 70 mi
YTD 1169
GOAL MET 1040
I broke down and bought a new bike. Got a Trek Cross-rip(cyclo-cross) It has the versatility of racing, trails and commuting. It's not carbon, but light. It came with platform pedals. I have to choose between those and going back to clips.
Super job everyone!
I bought a road bike (finally) this year and put clips on... next year I'm going clipless for sure (hope I don't kill myself falling while learning) - I hate my clips scraping the ground when I make turns, etc. Isn't a problem on my hybrid though...0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Thu: 2mi Walk
Fri: 18.41mi Cycling
Sat: Rest (walked leisurely around Ft. Scott, tho)
Sun: 8mi Run (last long run before Go Girl Run Half)
Last Week: 61.3mi Run/Walk/Cycle
This Week: 8mi Run
YTD: 1,875mi
My Personal 2014 Goal: 502/750 Run miles (66% of GOAL), 1,294/1,000 (129% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 8mi Run (last long run before Go Girl Run Half)
Mon: Rest
Tue: 4.33mi Run/Walk
This Week: 12.33mi Run
YTD: 1,880mi
My Personal 2014 Goal: 506/750 Run miles (67% of GOAL), 1,294/1,000 (129% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 8mi Run (last long run before Go Girl Run Half)
Mon: Rest
Tue: 4.33mi Run/Walk
Wed: 20.9mi Cycling
Thu: 4.35mi Walk
This Week: 12.33mi Run
YTD: 1,905mi
My Personal 2014 Goal: 506/750 Run miles (67% of GOAL), 1,315/1,000 (131% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Mon 8 mi ride
Tue 2 mi walk
We 1 mi walk
Th 3 mi walk
Sat 5 mi power walk
Sun 20 mi solo ride
41 miles
YTD 1130/1040
Last Mon I donated my bike to a student who needed a way to get back and forth to school. Took platform peddles off new bike and installed on old. Had my Look clips installed on new bike. It makes a difference for me in peddling. Get that push/pull leg action which is great leg excercise.
MarathonBiker0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sun: 8mi Run (last long run before Go Girl Run Half)
Mon: Rest
Tue: 4.33mi Run/Walk
Wed: 20.9mi Cycling
Thu: 4.35mi Walk
Fri: Rest
Sat: Rest
Sun: 13.1mi Run - Go Girl Run Half!
Last Week: 37.2mi Run/Walk/Cycling
This Week: 13.1mi Run
YTD: 1,918mi
My Personal 2014 Goal: 519/750 Run miles (69% of GOAL), 1,315/1,000 (131% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Sun: 13.1mi Run - Go Girl Run Half!
Mon: 3.1mi Walk
This Week: 16.2mi Run/Walk
YTD: 1,921mi
My Personal 2014 Goal: 519/750 Run miles (69% of GOAL), 1,315/1,000 (131% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Day ~ 4.21 miles
Week ~ 14.83 miles
YTD ~ 694.24 miles
Goal ~ 1040 miles0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Sun: 13.1mi Run - Go Girl Run Half!
Mon: 3.1mi Walk
Thu: 3mi Run + 8.67mi Stationary Cycle
This Week: 16.2mi Run/Walk
YTD: 1,933mi
My Personal 2014 Goal: 522/750 Run miles (69% of GOAL), 1,324/1,000 (132% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tu 2 mi walk
We 2 mi walk
Thu 4 mi walk
Fri 2 mi walk
Sat Rest
12 miles
YTD 1142/1040
Took weekend off except for 30 min of swimming today. Moved into a friends home for next 4 weeks. They went to SC. Taking care of their home and pets. Don't mind a bit! It's a great break for a change. Close to other work. They got two beautiful dogs that love to be pampered! My personal schedule for next 3 weeks: Lots of riding! Tues taking off to ride a long route, which I haven't done in some time. Hopefully will give me a boost for half metric century 10/26
MarathonBiker0 -
Jan: 142mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 261mi ~ Run/Cycle
Jul: 201mi ~ Run/Cycle/Walk
Aug: 280mi ~ Run/Cycling
Sep: 238mi ~ Run/Walk/Cycling
Oct: 37mi ~ Run/Walk/Cycle
This Week: 28mi Run/Walk/Cycling
YTD: 1,958mi
My Personal 2014 Goal: 527/750 Run miles (70% of GOAL), 1,342/1,000 (134% GOAL! ) Cycling miles
1,040 ~ GOAL MET!
"The most effective way to do it, is to do it." - Amelia Earhart. ~ So... GET OUT THERE AND DO IT!!
Constant Forward Motion. Run. Walk. Crawl.
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