2014 RWC Mad Dash to 1040
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Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Sat: 14.2mi Run/walk - Conquered my first 25K in the hills of AR - War Eagle Tailtwister!! whew... that was HARD.. Need. More. Hill. Training (& trail miles!) - Garmin only recorded 14.2mi of what should be a 15.5mi route.. dang hills, switchbacks & trees!! Thankfully avoided lightning during the run (stood in the open waiting for shuttle bus in thunder/lightning/rain!)
Last Week: 26mi ~ Run/Cycle
Last Night: 18.62mi ~ Cycle - new Road Bike... sooo much faster than my hybrid!! Ride the Fountains Tour, here I come!!
This Week: 18.62mi ~ Cycle
YTD: 986.1mi
My Personal 2014 Goal: 289/750 Run miles, 630/1,000 Cycling miles
53.9 to 1040!
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ~William Faulkner
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.” ~John Bingham
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Today: 4.01mi ~ Run
This Week: 22.63mi ~ Run/Cycle
YTD: 990.1mi
My Personal 2014 Goal: 293/750 Run miles, 630/1,000 Cycling miles
49.9 to 1040!
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” ~William Faulkner
“Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.” ~John Bingham
Constant Forward Motion. Run. Walk. Crawl.0 -
Day: 5.86 run
Week: 27.1
Year: 498.75
To goal: 541.25
Run: 428.48
Peddle: 55.41
Paddle: 4.610 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Thu: 15.18mi ~ Cycle
This Week: 37.81mi ~ Run/Cycle
YTD: 1005.3mi
My Personal 2014 Goal: 293/750 Run miles, 645/1,000 Cycling miles
34.7 to 1040!
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes
Constant Forward Motion. Run. Walk. Crawl.0 -
Day: 3.83 run/ 11.32 bike
Week: 42.25
Year: 513.9
To goal: 526.1
Run: 432.31
Peddle: 66.73
Paddle: 4.610 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Sat: 4.94mi ~ Run
This Week: 42.74mi ~ Run/Cycle
YTD: 1010.24mi
My Personal 2014 Goal: 298/750 Run miles, 645/1,000 Cycling miles
29.76 to 1040!
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes
Constant Forward Motion. Run. Walk. Crawl.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Sun: 43.66mi Cycling ~ KC Fountain Tour!
This Week: 43.66mi ~ Cycle
YTD: 1054mi
My Personal 2014 Goal: 298/750 Run miles, 689/1,000 Cycling miles
1040 ~ GOAL MET!
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 11 mi ride
Tue 2 mi walk
We 2 mi walk
Thur 3 mi walk
Fri 2 mi walk
Sat 23 mi ride
Week: 43 mi
YTD: 703
:happy: 0 -
Woo hoo!!! Way to go Wiglet!!
And marathon you're cooking along nicely too!0 -
Day: 7.62 run
Week: 7.62
Year: 521.52 <-- made it to halfway!
To goal: 518.48
Run: 439.93
Peddle: 66.73
Paddle: 4.61
Today is my birthday so I treated myself to a nice trail run this morning. A bit muggy but a wonderful way to start the day 0 -
HAPPY BELATED BIRTHDAY, LAURA!!! :drinker: :flowerforyou:
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Tue: 4.19mi Run
Wed: 14.90mi Cycle
This Week: 62.75mi ~ Cycle
YTD: 1073mi
My Personal 2014 Goal: 302/750 Run miles, 704/1,000 Cycling miles
1040 ~ GOAL MET!
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -- Arnold Schwarzenegger
Constant Forward Motion. Run. Walk. Crawl.0 -
mon 10 mi bike trainer
tue rest
we 11 mi bike ride
we power walk jog
thu 3 mi power walk
fri 1 mi wall
sat 3.5 mi power walk, jog
sun 23 mi super bike ride
51.5
ytd 756.51/1040
HB Laura!! Cheers
Awesome Job Wiglet for completing 1040!!!
Sunday was the Best ride I've had this year! No trails, rural road, a few minor grades. Weather perfect, with a slight breeze. Was out riding at 6:30 am. Completed ride in 2:45 with a couple of 5 min breaks. Looking to do some longer rides real soon!0 -
Last week
Wednesday: 4.68 run
Thursday: 12.06 bike
Friday: .95 run (arch pain so I cut this short)
Saturday: 3.3 run/ 8.93 bike
Week: 37.54
Year: 551.44
To goal: 488.56
Run: 448.86
Peddle: 87.72
Paddle: 4.610 -
Monday: 10.81 run
Week: 10.81
Year: 562.25
To goal: 477.75
Run: 459.67
Peddle: 87.72
Paddle: 4.610 -
Thanks for the happy birthdays. I ran my butt off, my longest trail run yet, so I could chow on pizza and beer for dinner.
Wiglet- Congrats on hitting goal for the YEAR before it's even half over. Marathon you'll be there soon if you keep getting in those nice rides.
I did my first double digit run yesterday- ten miles! I started out way too fast but that was my first run someplace flat so I really struggled to pace myself at the start. I also got to see where the triathlon I entered for next month goes. I'm looking forward to it although I'm worried about the bike portion. It's all flat. Where I live is nothing but hills so you bust your butt going up but get a break going down; I'm not too sure about the constant peddling.0 -
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Last Week: 82.9mi ~ Run/Cycle (KC Fountain Tour on Sun + El Primer Taco Tour in KCK on Sat added up to some big bike miles)
Last night: 5.10mi ~ Run
This Week: 13.1mi ~ Run
YTD: 1108mi
My Personal 2014 Goal: 318.6/750 Run miles, 721.1/1,000 Cycling miles
1040 ~ GOAL MET!
“Always enjoy yourself. Don’t be upset if you don’t win, you’ve won by simply not giving up.” – Unknown
“Things in motion sooner catch the eye than what not stirs.” – Shakespeare
Constant Forward Motion. Run. Walk. Crawl.0 -
Mon 2 mi walk
Tu 2 mi walk
We 3 mi power walk
Thur 4 mi power walk
Sat 22 mi bike ride
33 Weeks total
YTD 784.6/10400 -
That's 33 mi for the week
Have An Awesome Day!0 -
WTG Laura on your double digit run!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Sat: 65mi ~ Tour de Lakes ~ Cycling
Sun: 19.3mi ~ Cycling
Last Week: 100mi ~ Run/Cycle
This Week: 19.3mi ~ Cycling
YTD: 1,203mi
My Personal 2014 Goal: 318.6/750 Run miles, 816/1,000 Cycling miles
1,040 ~ GOAL MET!
"We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." - Jesse Owens
“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” – Billy Mills
Constant Forward Motion. Run. Walk. Crawl.0 -
Hello!? Is anybody out there?
I think I liked the weekly challenge more... we seemed to have more active participants then.
I really hope everyone is staying active!!!
Jan: 143mi ~ Run/Cycle/Elliptical
Feb: 174mi ~ Run/Cycle/Elliptical
Mar: 145mi ~ Run/Cycle/Elliptical
Apr: 200mi ~ Run/Walk/Cycle/Elliptical
May: 281mi ~ Run/Walk/Cycle
Jun: 270mi ~ Run/Cycle
Tues: 5.06mi ~ Run
Wed: 15.72mi ~ Cycle
This Week: 40.08mi ~ Run/Cycling
YTD: 1,224mi
My Personal 2014 Goal: 323.6/750 Run miles, 841.7/1,000 Cycling miles
1,040 ~ GOAL MET!
"We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." - Jesse Owens
“God has given me the ability. The rest is up to me. Believe. Believe. Believe.” – Billy Mills
Constant Forward Motion. Run. Walk. Crawl.0
