Stronglifts 5x5 for Women

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Fittreelol
Fittreelol Posts: 2,535 Member
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[/img]

My idol Kim Walford to start off the month!

Edited cause she was huge!
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Replies

  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    Has a sad because it's not a gif lol
  • perseverance14
    perseverance14 Posts: 1,364 Member
    Does anybody else do pilates after they lift? I skipped it the last few times, and it took me 2 days to recover from Thursday and lift again today, so today I did it. I do a core workout with stretches for your spine and it helps a ton after you lift. Have been talking to my husband about putting up a pull up bar, but we don't have one yet. I guess there is always doors, I used to do that to stretch my back, I saw that on Jack LaLane way too many years ago, I know...useless trivia.
  • katro111
    katro111 Posts: 632 Member
    I'm starting June off right - with a hangover and a rest day! :laugh:
  • chubby_checkers
    chubby_checkers Posts: 2,352 Member
    I'm starting June off right - with a hangover and a rest day! :laugh:
    :laugh:

    I'm going to try to participate in the thread more this month. Try. I took an unintended week off last week due to the holiday (gym was closed and other obligations kept me from going on Sunday), family issues, and other commitments. I'm ready to get back under the bar.
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    I decided that June was going to be the month that I focus on weight loss, really stick to my deficit and I start it with Chinese buffet for lunch... Oh well went for a 5.5k run and it looks like it should be alright. I'm trying to get my Sunday runs to be long runs. It will take awhile.
  • jcdoerr
    jcdoerr Posts: 172 Member
    I'm starting June off right - with a hangover and a rest day! :laugh:

    I started off this morning with a hangover as well, but sometimes the best way to get rid of it is to get a good sweat on. So I pushed forward and got workout B in after chugging water all day.

    squats - 5x5 at 120 pounds; new PR for me and these felt pretty good so movin' on up next time.
    OHP - 4,4,5,4,4 at 75 pounds; third fail at this weight so time to deload. Although I was a little cautious because I hurt my elbow at work this past week and it's still a little tender.
    DL - 2x3 at 175 pounds; another PR on these but I had to pause and reset my grip so it was more like 2 sets of 3. I'll probably repeat this weight again next time.

    Then finished it off with 2 miles of sprint intervals. Sweated profusely and hangover is gone!! Whew...

    @llama - great job on the running, keep at it.
    @perseverance - I don't do Pilates really but I mix core work in between my sets.

    Have a great week everyone and here's to a fantastic June!
  • sbarella
    sbarella Posts: 713 Member
    MY LIFE IS A LIE. lol. I just found out that empty bars at my gym are 10kg and not 20kg. Okay, it's stupid, I should've realized it sooner... But heck, I never lifted anything heavier than a bottle, it did feel like 20kgs to me :((
    I feel like a complete moron. :laugh:

    Squat 67.5 REAL kg 5x5
    Overhead Press 22.5kg 3,4,5,4,4
    Deadlift 60kg 1x3 then 50kg 1x2

    Upright barbell row 22.5kg 8,7,5
    Glute bridge 17.5kg fixed barbell 3x8
    Lat raise 4kg dumbbells 3x8
    Standing bicep curl 10kg fixed barbell 3x8
    Quick cooldown run on treadmill, 1 mile @ 1% incline (10:28)
  • tinkystyle
    tinkystyle Posts: 76 Member
    I'm trying to get my Sunday runs to be long runs. It will take awhile.

    Sunday is also my long run day. I don't think I go quite as far as you do. I ran 3 miles yesterday, how far is that in Km?
  • Padzster
    Padzster Posts: 75 Member
    Starving today!

    Today's 5x5:

    Squats 68kg
    OHP 22.5kg - pleased with this as had loads of shoulder pain last week after climbing
    Deadlift 77kg

    Abs random
  • Nix143
    Nix143 Posts: 522 Member
    In for the accountability. Goal this month is to lift for the month. That's all. I'm not bothered about what weight I am shifting, I just want to get through the month without bailing. Come on dodgy hip and shoulder, let's baby our way through this, we're not going to the pain cave

    Have a great month everyone :smile:
  • randomtai
    randomtai Posts: 9,003 Member
    I'm trying to get my Sunday runs to be long runs. It will take awhile.

    Sunday is also my long run day. I don't think I go quite as far as you do. I ran 3 miles yesterday, how far is that in Km?

    5K
  • cstringfellow2013
    cstringfellow2013 Posts: 172 Member
    I did start yesterday with a hangover, but since the gym doesn't open until 1pm (thank you small town in the Bible Belt), I was recovered enough to work out.

    Squat 5x5 75lb
    Bench Press 3x5, 2x4 55lbs
    Rows 5x5 60lbs

    I must have hyper extended my neck during the rows and now I have a strain. It's already better today, so hopefully I'll be able to lift tomorrow. I have also decided to take June to really buckle down and count and weight everything. I was a little lax before because I was still losing, but now that I'm 5 lbs from GW and getting closer to maintenance, I want to see what being diligent will do for me. I need to go back over some stickies and look at accessory work, since I think I'm ready to add to what I'm doing.
  • hnsaunde
    hnsaunde Posts: 757 Member
    I also started yesterday with a hangover, due to a stagette on Saturday night :bigsmile:

    I did a 7 km run yesterday, fueled completely by ice cream. Obviously my food goals are going to take some work this month lol.
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    Workout A
    Squat 140 3x5 I deloaded this one just because 150 just seemed like too much for this morning
    Bench 86 4/4/4 Third fail so time to deload
    Row 70 3x5

    Accessories
    front raises 3x9 30lbs (for accessories my plan is to increase when I get to 3x12)
    one arm rows 3x9 26 lbs
    flies 10/10/8 15 lbs

    I debated about butchering the SL 5x5 some more so it wasn't so hard at a deficit, then figured I should just stick it out, deload after 3 fails and keep going while muttering to myself "it is all in my head, deficit smeficit, I can to it".
  • willrun4bagels
    willrun4bagels Posts: 838 Member
    I started June the right way... hungover because.... I got engaged on Saturday night (5/31)!!!!!!! We spent the rest of the night at the resort drinking and dancing like fools (no one at the resort knew us, so why not?). I skipped the gym this morning in favor of 2 extra hours of sleep, but tomorrow is workout A again. Tomorrow also starts the 5th week that I've been doing SL.

    ETA: I'm glad the majority of everyone else was also hungover yesterday LOL I was just reading some of the other comments. :drinker:
  • suremeansyes
    suremeansyes Posts: 962 Member
    LMAO! This weekend was hangover weekend! I woke up Saturday with one and still went to a stupid crossfit class my trainer does at the gym. Last night I had the good sense to drink water before bed, again when I woke in the middle of the night, and then in the morning as well. Had a training session at 8am and I was alright. :)
  • sbarella
    sbarella Posts: 713 Member
    My hangover-workout was last Friday, does it count? :laugh: I only had ONE beer but I was on an empty stomach, it was a very strong craft beer and my beer intake has dropped since January so... boom! :laugh: (the workout was actually pretty good because beer = munchies = powerful carbs backloading)
  • CoadyMarie
    CoadyMarie Posts: 165
    I started June the right way... hungover because.... I got engaged on Saturday night (5/31)!!!!!!!

    Congratulations, that's awesome!

    I, too, was hungover this morning (odd work schedule). I made it halfway through squats, but I'm going to do bench and rows tomorrow and continue as usual on wednesday.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Happy June everyone...and boy has it been nice here...26 degrees today (c) so almost 80 F. Yes apparently this weekend was hangover weekend...I had a bad one on Sunday...took some advil, dranks lots of water...

    @ perseverance...I don't do pilates but sounds divine actually just literally decompressing...
    @krato...ditto here for the hangover...but worked in garden so sweated it out.
    @jc yah on the PR
    @llama...running...hmmm..I dreamed once I was running and no zombies were involved...I used to run...on a treadmill (hate running outside) and I enjoyed it...but only a mile run...I worked my way up to the mile then worked the time down...felt great but as a shhh smoker...I just can't get into it atm but good on you.
    @sabrella don't...I found out my bar that I thought was 20lbs wasn't a couple months ago..screwed me up for a while but it's all good now...it weighs about 16.5-17.5lbs...not sure but I just count it as 15....:bigsmile:
    @nix I am babying an old injury too..that's why you see me at the same weights for squats and DL's for a week at a time. Along with getting form down cold I don't want to push too hard.

    @ willrun...huge congrats...Yah...well worth a hangover...

    Workout B for me today so Yah DL's...

    Squat warmups 2x5@bar (15lbs), 2x5@65lbs, 2x5@ 85lbs...working weight @ 155 3x5 on those form was nailed...felt great ATG and up no lean ready to move up.

    OHP warmups 2x5@bar, 2x5@35, 2x5@55...working weight @ 90lbs 3x5 on those...form was good so moving up to 93.5.

    DL @ 200lbs I know 3rd and 5th rep were not great form...but gonna move on to 205 next time...

    Have a great week everyone.
  • jstout365
    jstout365 Posts: 1,686 Member
    With all the hangover and going to the gym talk this made me crack up....

    image.png

    and if anyone is offended by the meme, please let me know and I'll gladly remove it.
  • cstringfellow2013
    cstringfellow2013 Posts: 172 Member
    @jstout - LMAO! I'm pretty sure that's what I told my DH on Sunday.
  • sbarella
    sbarella Posts: 713 Member
    With all the hangover and going to the gym talk this made me crack up....

    image.png

    and if anyone is offended by the meme, please let me know and I'll gladly remove it.
    LOL :laugh: :laugh: :laugh: :laugh:
  • krokador
    krokador Posts: 1,794 Member
    Haha, it really seems like it was hangover weekend. I feel outta the loop now!

    3rd day of working out in a row. Deload my @$$ >_< It just happened this way though. Ran 13x 1 min fast 1 min slow intervals this AM, then went on about my business, called the car window place and they could fit me in at 1 so I had a protein shake and a toast, then spent the 2 hours of wait time at the gym, hitting this lil badboy:

    4 rounds of 5 of each
    - deadlift
    - power clean
    - front squat
    - ohp
    - back squat
    - good morning

    the first 2 I did at 65 lbs but had to push press my way out of it. My legs were also refusing to really give me much on the squats. I dropped to 55lbs for the last 2 rounds

    Then did 3x5 of ~70lbs assisted pull-ups

    3 sets of submax recline rows superset with 30s side planks on either side

    3 sets of submax hand release push-ups superset with 15 hollow rocks.

    Finished with 5:30 of low intensity recumbent bike to get some more bloodflow in my legs and some foam rolling because ow.

    Didn't sound that bad on paper, but my hamstrings were super sore even before my run this AM. Tomorrow is going to be a complete rest day, barring maybe 20 minutes of yoga/mobility O_o

    And I kinda wanna go walk around the lake later since the weather is so nice. But it's a 45 minutes walk. About 3km. *blinks*

    I deserve my 3.50$ store bought individual pizza! (~ 900 calories total methinks)
  • suremeansyes
    suremeansyes Posts: 962 Member
    My hangover-workout was last Friday, does it count? :laugh: I only had ONE beer but I was on an empty stomach, it was a very strong craft beer and my beer intake has dropped since January so... boom! :laugh: (the workout was actually pretty good because beer = munchies = powerful carbs backloading)

    OMG yes! I had a Russian stout on Friday night, just 22oz! And I was freaking toasted! I was like, nice, I'm a cheap date now. :p
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    Has a sad because it's not a gif lol

    I just sat here for a minute waiting for it to load... And it isn't even my first time in this thread, my brain is toast today apparently.

    I did a 5k this afternoon and it started to rain around 2k in and then it hailed. The good news is I pr'ed it in just under 34 minutes.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    With all the hangover and going to the gym talk this made me crack up....

    image.png

    and if anyone is offended by the meme, please let me know and I'll gladly remove it.
    LOL :laugh: :laugh: :laugh: :laugh:

    Love it...*saved it for later use*
  • Fittreelol
    Fittreelol Posts: 2,535 Member
    My hangover-workout was last Friday, does it count? :laugh: I only had ONE beer but I was on an empty stomach, it was a very strong craft beer and my beer intake has dropped since January so... boom! :laugh: (the workout was actually pretty good because beer = munchies = powerful carbs backloading)

    OMG yes! I had a Russian stout on Friday night, just 22oz! And I was freaking toasted! I was like, nice, I'm a cheap date now. :p

    Those russian imperial stouts are like 1972918732176% abv. I just look at my bf's and I get drunk.

    Today was squat day. "5" day of 531
    45x5, 95x5, 135x5. 165x5. 190x5, 220x5, 250x7

    Front squat
    135 3x10

    Hip thrusts
    65 3x8 Had to use one of the preloaded barbells for this and it was a pain. Ugh.

    Back extensions
    25# plate 3x10

    Ab wheel
    3x8
  • spirit095
    spirit095 Posts: 1,017 Member
    Workout A for me

    Squats: warm up, 5x5@90
    BP: 5x5@50
    BR: 3x5@55 (didn't feel quite right today)

    .....backs out of hangover talk because I don't drink lol
  • Katterin227
    Katterin227 Posts: 105 Member
    First workout of June! Workout B for me.

    Squats: warmup 1x5 with the bar, 5x5 @ 65 pounds.
    OHP: warmup 1x5 with the bar, 5x5 @ 55 pounds. Completed this weight after a fail last time. My fractional plates arrived today, so I'll be stepping up by 2.5 pounds each time instead of 5 after this.
    Deadlift: warmup 1x5 @ 95 pounds, 1x5 @ 125 pounds. As with last time, an exhausting lift!
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
    Happy June! Today's workout: squat: 70# 5x5, OHP: 35# 5x5, even this was a struggle. I could feel my back arching. Ill be at this weight for a while. DL 95# 1x5. Plus some abs and assisted chin ups and dips. One great thing I noticed was that the empty bar I thought was so heavy to squat with now is a piece of cake.

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