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  • maffyc
    maffyc Posts: 4 Member
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    Thank you for the support.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Welcome. This is a great group and OMAD is a great way of eating that will produce results. Here is to a great start and continued success.
  • Calyse90
    Calyse90 Posts: 147 Member
    edited January 2018
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    Hello everyone,
    ...your name or preferred username:***calyse90
    ...your weight: ***238lbs
    ...your height*** 5'3
    ...any past struggles you've faced or are facing.*** letting go of junk food,struggle with eating protien, dairy and fiber
    ...your goal weight range ***150-160lbs
    ...the time of your OMAD*** 6pm
    ...and your OMAD start date.*** 01/05/18-07/05/18 ,then will gradually add a small meal or snack in but hey who knows.. I may incorporate a omad lifestyle!
  • Jim_fbr
    Jim_fbr Posts: 251 Member
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    Welcome calyse90 and good luck!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    @calyse90 Welcome to OMAD :)
  • blambo61
    blambo61 Posts: 4,372 Member
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    @calyse90 welcome! Please make a thread and keep posting!
  • garystewart7583992
    garystewart7583992 Posts: 1 Member
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    Name: Gary
    Weight: 225 Pounds
    Height:5 10
    Past challenges: Yoyo dieter
    Goal weight: 205
    OMAD time: Between 16:00 and 20:00
    Start date: 7th January 2018
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Welcome to OMAD Gary :)
  • blambo61
    blambo61 Posts: 4,372 Member
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    Welcome Gary
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Welcome to OMAD and to the group we are glad to have you here.
  • arguablysamson
    arguablysamson Posts: 1,706 Member
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    Welcome, Gary (and others I missed).
  • GemmaDillySkilly
    GemmaDillySkilly Posts: 49 Member
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    hi ive just started am on my second day, enjoying it so far just got to get over being tired all the time.
  • jeanona
    jeanona Posts: 155 Member
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    Hi @GemmaDillySkilly (nice username), this is a very supportive group. I started last month and it's been really good for me.

    If you are tired, could it be because you're eating too little? For me, having too large a deficit is counterproductive. I just simply can't function and it slows me down too much.
  • bandwidthbandit
    bandwidthbandit Posts: 74 Member
    edited January 2018
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    Name: bandwidthbandit (Don for short)
    Weight: 303lb/137kg/21.6st (start)
    284lb/129kg/20.4st (current)
    Height: 6'0"
    Goal: 225lb/102kg/16st (for starters)
    Began OMAD: 01/10/18 (IF since 01/01/18)
    Window: 5-7p.m.

    I began the year on a 4:3 IF schedule. Last week my wife told me I was noticably irritable on my fast days. I don't know if she was correct or not, but I know 32 hours without food was pushing the limits of my comfort. I did some re-assessment, and decided to try this schedule to see if it was a better fit for me. So far I am loving it. Much more satisfying to eat every day, and since MFP doesn't have a good way to track IF, I can more easily see where I am at on this protocol vs. a 4:3 or 5:2 schedule. I am looking forward to this year, and hope to get lots of tips from the community here.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
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    Welcome to OMAD Don :)
  • blambo61
    blambo61 Posts: 4,372 Member
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    Welcome!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Welcome Don
  • litla_dilja
    litla_dilja Posts: 11 Member
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    Hello my name is Ellen
    I am currently 115kg
    and i am 164 in height
    I have been a yoyo diater all my life and tried a lot of things but never gotten the results (mainly because i would always give up), then i heard about IF and thought well its 16:8 its easy and i got that going, and then saw a youtube video about a woman doing omad 3 times a week and i got curious and decide to google it, and here i am :)
    My goal weight would be 75 kilos
    My omad window is between 6 and 8 pm
    I started omad 10.01.18
    Looking forward to my omad journey :)
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
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    Hello Ellen and welcome to the OMAD group! You are welcome here.
  • bandwidthbandit
    bandwidthbandit Posts: 74 Member
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    Hi Ellen. We started the same day! Welcome!

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