SEPTEMBER 2014 MYAC
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did a very slow 3.28 miles today.
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Adding another 30 miles for 216 out of 300. Century ride tomorrow.0
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Adding a whopping 15.6 miles of running today...woot! I'm in a Ragnar Relay team and my first two legs were today and tonight.
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Updated till yesterday. Hopefully should get a long run in today. Have a good weekend everyone.
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9/1: stationary bike 21km
9/5: stationary bike 30km
9/6: elliptical trainer 6.7km
9/7: stationary bike 35.3km
9/8: elliptical trainer 6.7km
9/10: elliptical trainer 7km
9/11: stationary bike 22.5km
9/12: stationary bike 24.5km
9/13: elliptical trainer 7.7km
9/14: stationary bike 34.5km
9/15: stationary bike 22.1km
9/17: stationary bike 23.1km, elliptical trainer 8.5km
9/18: elliptical trainer 7.1km
9/19: stationary bike 19.5km
9/20: stationary bike 20.6km, elliptical trainer 3.6km
Total: 300.4km
Left: none (+0.4km)
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9/1 - ran 3.5 miles
9/2 - swam .3 and biked 4.7 miles
9/4 - ran 5 miles
9/6 - ran 6.2 miles
9/8 - ran 4.4 miles
9/9 - swam 1.4 miles, walked 1.7 miles
9/10 - walked 2.6 miles
9/13 - triathlon! Swam .35 miles, .25 miles to T1, bike 15 miles, ran 3.1 miles
9/17 - biked 5 miles
9/18 - ran/walked 3 miles
9/20 - ran 5 miles, walked 2 miles
63.5 / 150 miles complete
I was sidelined for a little while with back issues.... have a couple long bike rides planned and more running! Hoping I can meet my goal this month!0 -
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3.1 mile run - my 2nd 5K. I don't have the official time yet, but it's around 36 mins and I'm thrilled since it's faster than the few times I've run it these past few weeks. I hit all my goals - ran all of it, under 40 mins and not in last place. I even passed a few people and some of them younger than me. I also won a 90 min massage in a raffle and it's at the wellness center I go to. :-) This was one of my fitness goals for the year so I'm very happy with it.
There was also a cute kids 1 miler - I think there was one over the age of ten or so. Watching them take off made me smile. First place was 7 mins 2 seconds. I know I didn't have that energy at that age.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sufferlandrian - good luck on the century ride!
Kar328 - congrats on your race and making your goals!
Scarfe9991 - are you doing Napa? I have several friends running it. Hope you are having a blast. And congrats!
wtw0n - congrats on making GOAL!!!!
sussexbythesea - well you were at goal but I've moved you up to 80 now LOL.
Hope you all have a nice @ss moving weekend.0 -
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Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 miles
17-09: 42.00 miles
18-09: 40.03 miles
19-09: 41.07 miles
20-09: 130.21 miles (well, it is my birthday!)September miles: 976.74
YTD miles: 92140 -
7.71 miles walked today
134.42 miles walked to date0 -
9/20 - 3.64 mile walk
7.4 miles exercise bike
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Got another 18.1 miles in this morning.
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9//19 0
9/20 8 mile walk
Total MTD: 160 of 210 target0 -
10.1K today
Total 65.7K
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9/17-9/19 = 6.69
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Been gone to Eastern Oregon for a cycling trip so have not logged any miles til now. My son even talked me into some off road wacky trail riding.
08/15 - 2.0 miles walking
08/16 - 12.0 miles biking
08/17 - 2.0 miles walking
08/18 - 2.0 miles walking
08/19 - 12.0 miles biking
08/20 - 7.0 miles biking
Total: 170.0 miles
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9/21/14- 6 miles
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Exercise total for
Saturday 9/20
(Exercise bike 30.11 & walk 1.25 miles )
**total 31.30 miles for today
***669.53 miles done and 230.47 miles to go...:happy:0 -
9/1 thru 9/18 = 60.88
9/19 = 3.96
Total for September so far: 64.84
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Rode the Huckleberry 100 today. Adding 102 miles for 318 out of 300. Goal!!!!:happy:0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Sufferlandrian - congratulations on your century ride and on making goal!!!
Sharonks - congrats to you as well on making goal!!!
dcmat - did I read that right??? 130 miles??? Happy birthday!!
My little 3 mile run seems kind of insignificant after that. But I did run into my old yoga teacher in the store and found out she has a class in the morning. Which I really need. I'm very tight from my marathon training and her class will be really good for me, in a tough, boy does that hurt, I can't believe I'm so stiff kind of way.0 -
I have a ton of excuses why I haven't posted all week but none of them are any good. Lazy...that goes for my miles too. Catching up is going to be pretty hard.
18.82 -- Tuesday --Saturday :huh:
Sunday will be a much better day.
Chris0 -
Rode the Huckleberry 100 today. Adding 102 miles for 318 out of 300. Goal!!!!:happy:
You are amazing!
Chris0 -
Sept. 20: 11.45 miles 7.45 running and 4 walking
TTD: 217.45 miles
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I have a ton of excuses why I haven't posted all week but none of them are any good. Lazy...that goes for my miles too. Catching up is going to be pretty hard.
18.82 -- Tuesday --Saturday :huh:
Sunday will be a much better day.
Chris
Yep, that will be tough but if someone can do it, you can.
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Rode the Huckleberry 100 today. Adding 102 miles for 318 out of 300. Goal!!!!:happy:
A great way to hit your goal0
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