SEPTEMBER 2014 MYAC
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Adding another 4+ miles running with a friend after work yesterday. Hoping the rain stops long enough to get a ride in tonight.
Great thought. I will now make a conscious effort to get rid of the sadness I have been feeling this morning. Thanks!My thought for the day is that what makes a person or a nation great isn't hatred. I am going to try to fill my day with love, not sadness or anger.0 -
9/1: stationary bike 21km
9/5: stationary bike 30km
9/6: elliptical trainer 6.7km
9/7: stationary bike 35.3km
9/8: elliptical trainer 6.7km
9/10: elliptical trainer 7km
9/11: stationary bike 22.5km
Total: 129.2km
Left: 90.8km
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9/11 5.5 mile run / 5 mile walk
Total MTD: 95 of 210 target0 -
another spinning class last night
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9/10 = 2.94
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9/9 2.76 miles
9/10 4.03 miles
Total for September so far: 36.09 miles
Woo hoo!
Now the challenging part is the weekend - have to get some walks in.
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9/10- 12.6 walking/biking
Total to date: 89.11 of 250 miles0 -
still moving...
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Going to aim for another 750 miles as I have a lot on this month
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 milesSeptember miles: 501.23
YTD miles: 87380 -
2.07 miles on the elliptical on my lunch break
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9/1 - ran 3.5 miles
9/2 - swam .3 and biked 4.7 miles
9/4 - ran 5 miles
9/6 - ran 6.2 miles
9/8 - ran 4.4 miles
9/9 - swam 1.4 miles, walked 1.7 miles
9/10 - walked 2.6 miles
29.8 / 150 miles complete
Triathlon this weekend and then back to getting those miles!0 -
My thought for the day is that what makes a person or a nation great isn't hatred. I am going to try to fill my day with love, not sadness or anger.
Good idea. I was just outside and thinking of 3000+ people who aren't enjoying a sunny day.
Did 4 miles of running/walking. Ran one then did 2 half-mile runs making myself take shorter strides and go slower (not that I take long strides or go fast) - I am doing my 2nd 5K next week and really want to do it without walking. Last year I started too fast and ended up with a lot of walking.
Now for some couch time :blushing:
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Exercise total for
Thursday 9/11
(Exercise bike 30.30 miles & walk 1.25 miles)
**total 31.55 miles for today
***372.94 miles done and 527.06 miles to go....:happy:0 -
We are in the midst of a wind storm, while it is over 80 degrees out. A very tough bike ride today, due to the wind blowing me all over the place. Lest we NEVER FORGET the heroes and victims of 9/11.
08/08 - 2.0 miles walking
08/09 - 13.0 miles biking
08/10 - 2.0 miles walking
08/11 - 8.0 miles biking
Total: 94.0 miles
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2.72 miles on my treadmill tonight doing Couch to 10K 0
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Sorry to hear you got hurt. Take your time and ease back into it when you're ready. We'll leave a light on for you!I am not participating for this month because I had a bad fall at the end of August and hurt my knee and back. I'm currently doing some exercises with a kinesthesiologist but will not be doing much walking or running for a little while. I don't know for sure when I'll be able to rejoin, but I guess I'll have to see how things progress. So I'll check in to let you know if/when I can participate again.
Dave0 -
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6.16 walking miles
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5.36 miles walked
75.38 miles walked to date0
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