SEPTEMBER 2014 MYAC
Replies
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Dave0 -
9/15 6 mile run / 5 mile walk
Total MTD: 133 of 210 target0 -
sorry I have been lagging behind in my updates. My laptop crashed and I am just not getting it back again.
I have been still moving however I am running a little short so far for the month
I am at 23.82 miles so far with 76.18 to go
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6.01 walking miles
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9/15 - 1.05 miles walked
8.6 miles exercise bike
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CPANUS - OH NO, not the phone!! That bites!! :noway:
I reached for it so many time today!! Had to go on my walk without Runkeeper...nobody talked to me for four miles!! Egad! :sad:
7.70 miles today
Chris0 -
20.7 miles added on the bike tonight.
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It was nice to spend some time away from work and go eat more than I should, but it's good to be back. Time to start stacking miles on again.
Dean0 -
Adding 38 miles for 166 miles out of 300. I shouldn't have any problem making that goal given that I have a century ride coming up but I'm still not upping my goal since I still have to move houses.
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11 Sept 3.9 miles
12 Sept 94.2 miles
13 Sept 1.9miles
14 Sept 15 miles
15 Sept 4.7 miles
16 Sept 8.7 miles
MTD 124.5 miles
So - off to Sydney tomorrow early!! Going to run the Sydney harbour bridge with my family! - son and daughter and daughter in law
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more miles ...
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9/1 thru 9/14 = 47.81
9/15 = 3.03
Total for September so far: 50.84 - I've got to step it up a notch. I'm only 33% to my goal and half the month is over.
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Sept 1 - 3 miles
Sept 2 - 15 miles
Sept 3 - 11 miles
Sept 4 - 2 miles
Sept 5 - 2 miles
Sept 6 - 2 miles
Sept 7 - 2 miles
Sept 8 - 5 miles
Sept 9 - 5 miles
Sept 10 - 2 miles
Sept 11 - 5 miles
Sept 12 - 4 miles
Sept 13 - 23 miles
Sept 14 - 2 miles
Sept 15 - 5 miles (+ 45 minutes yoga)
88 miles / 250 miles0 -
Good Morning!
I hope you all had a fantastic week. Mine was pretty great. My youngest sister's wedding went off without a hitch, mother nature cooperated and everything.
Since Thursday, I've been on the road for a total of 20 hours driving time and I'm about beat- trips to Atlantic, Des Moines, Mason City, Forest City, Emmetsburg, Guthrie Center, and Algona. :noway: But I still got in an average of 1.95 miles in a day last week so I'm pleased with it.
September 1-14 Miles
Walking: 26.23 Miles
Biking: 1 Mile
Total: 27.23 Miles
edited to add ticker
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9/16 5.5 mile run / 2.5 mile walk
Total MTD: 141 of 210 target0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
RAASY - Sorry to hear about your laptop crashing. That's never fun. Hope you're back up and running with it or a replacement again soon.
CPANUS - I couldn't even imagine going for a walk or run without my phone to keep me company and tell me how I'm doing!!! :noway: Your new phone is sposed to come today, right???
SUFFERLANDRIAN - Good to see you, Dean! And good luck with your move. When is that happening?
LEANZ - Oh, that sounds so fun!!! I've never been to Sydney, but it's on my 'list'! Have a great trip!
DJMICHEALS - Getting miles in while traveling sure can be challenging, but you did great!
Alright folks, we're just over the halfway mark for the month! Time to keep it in gear or GET IT IN GEAR if you're behind (like me)!!!! :bigsmile::flowerforyou:
Dave0 -
5.8 miles added today!
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7 miles in this cool morning
TTD 68
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Just updating - 88.2/200 miles done - time to step it up a notch.0
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20 leisurely miles on the bike yesterday. Trying to stretch out the sore muscles from running!
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9/15 = 3.53
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9/12 - 6 miles
9/13 - 10 miles
9/14 - 10 miles
9/15 - 9 miles
9/16 - 3 miles
90/1500 -
9/15- 10.51 walking/biking/elliptical
Total to date: 129.98 of 250 miles0 -
Going to aim for another 750 miles as I have a lot on this month - now increased to 1000 miles
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)
15-09: 40.06 miles
16-09: 40.28 milesSeptember miles: 723.44
YTD miles: 89600 -
New total 54.27 miles0
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2.92 miles walked today
104.51 miles walked to date0 -
After sitting in a class all day, recertifying my Advanced Cardiac Life Support card (think CPR class plus meds and running a code - my mock patient lived), I finally escaped to do a 4 mile run/walk.
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Setting my challenge for September at 40 miles (again)!!
16th Sept: So far to date: 7.39 miles (walking)
32.61 miles to go.0 -
1.33 mile walk at lunch
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9/16 - 1.05 mile walk
8.2 miles exercise bike 0
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