SEPTEMBER 2014 MYAC
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Going to aim for another 750 miles as I have a lot on this month
01-09: 41.02 miles
02-09: 34.14 miles
03-09: 42.07 miles (Strava KOM - 6 seconds faster)
04-09: 40.03 miles (Strava KOM - 18 seconds faster)
05-09: 42.85 miles
06-09: 101.09 miles
07-09: 50.06 miles
08-09: 38.80 miles
09-09: 41.13 miles
10-09: 41.23 miles
11-09: 28.83 miles
12-09: 41.11 miles (Strava KOM - 12 seconds faster)
13-09: 50.03 miles (home by 09.30)
14-09: 50.73 miles (home by 09.30)September miles: 643.10
YTD miles: 88800 -
9/1: stationary bike 21km
9/5: stationary bike 30km
9/6: elliptical trainer 6.7km
9/7: stationary bike 35.3km
9/8: elliptical trainer 6.7km
9/10: elliptical trainer 7km
9/11: stationary bike 22.5km
9/12: stationary bike 24.5km
9/13: elliptical trainer 7.7km
9/14: stationary bike 34.5km
Total: 195.9km
Left: 24.1km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Happy Sunday folks!0 -
9/14 5 mile run / 4 mile walk
Total MTD: 122 of 210 target0 -
Updating through yesterday.0
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Sept 1 - 3 miles
Sept 2 - 15 miles
Sept 3 - 11 miles
Sept 4 - 2 miles
Sept 5 - 2 miles
Sept 6 - 2 miles
Sept 7 - 2 miles
Sept 8 - 5 miles
Sept 9 - 5 miles
Sept 10 - 2 miles
Sept 11 - 5 miles
Sept 12 - 4 miles
Sept 13 - 23 miles
81 miles / 250 miles0 -
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New ttd 47 miles0
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4.35 miles walked today
95.58 miles walked to date0 -
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
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9/8 13.7
9/9 13.6
9/10 14
9/11 14.6
9/12 14.6
9/13 14
9/14 17
total= 194.9 kiles0 -
Exercise total for
Sunday 9/14
(Exercise bike 31.14 miles & walk 1.25 miles)
**total 32.39 miles for today
***477.78 miles done and 422.22 miles to go....0 -
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