!DAILY CHECK IN HERE REGARDLESS OF WEEK, DAY OR LEVEL YOU AR
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Week 3, Day 7 is done and it is still hard! YIKES! This is definitely a challenging week! Felt great today though. Took yesterday off for a rest day and am thinking tonight I would like to hit the treadmill or something else for Cardio! We will see, never know what my evening will end up like :happy:0
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W2D7 DONE. Whew!! IDK what it is about JM workouts, but right when I'm down to the last workout before I move levels it like really gets me lol. I guess mentally I'm like yeah, I can do this, I'm ready for the next level and the workout says I'm going to kick your but one last good time!!!
Well Im off to do a little bit of house straightening and then going to hit my bike for my last 40 min of cardio
Hope everyone has had a great Monday :bigsmile:0 -
Day 5 week 4 getting easier, was able to do the last ab session the whole time doing modifications for the pliay (sp?) hops and the sissor jacks as well.
hope everyone else is going strong!!!0 -
Week 3 Day 2 done!
I think I'm in more pain today than I was on my first day of Week 3. I do have to modify some of the moves just so I can do them.
While that makes me feel like a wimp it still works!0 -
Day 5 Week 3 done!
I woke up this morning with a horrible twinge in my right boob/shoulder area. Must have a trapped nerve or something.
Anyway I debated whether to Rip as I am off Xmas shopping with my mother in law to be, but I know with me missing workouts is a slippery slope so I did it anyway and it still twinges but doesn't feel as bad!
Glad I did it now!
My weightloss and inch loss has stalled completely but at least it I'm not putting anything on.
I did 30DS before RIT and haven't really moved weight since week 2 of the Shred. Anyone else like this?0 -
I would be missing on regularly checking in here, My pc at home is messed up.I have to wait to repair it first before I can use it again. Getting me really Crazy. No internet in a day is so cruel to me.i will just catch up once it is completely reformat. good thing here in Philippines we can rent a computer in internet shop but i cannot do it everyday, its so inconvenient. btw day 4 week 3 done today. till next time.0
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Week 3 Day 2 done!
I think I'm in more pain today than I was on my first day of Week 3. I do have to modify some of the moves just so I can do them.
While that makes me feel like a wimp it still works!
I hear ya! I did W3D2 yesterday and I'm feeling it today. I'm modifying as well. I'm just focusing on how happy I am that I just keep going. I'm hoping when I do D3 today my muscles warm up and I feel better than I do now! I know doing 30DS and now this is paying off. My arms looks 100% better. My weight is hovering within 5lbs of the lowest I've gotten but heck I've been eating a lot. I just want to keep focused on doing this over the next month, trying to keep my eating within sane bounds and then re-evaluate what I want to accomplish during January. I know I'd like to get 10 more pounds off but I also know I'm not into buckling down to do it this second. If it happens great, if not I'm happy exercising and eating healthy most of the time.0 -
Week 2 Day 6 DONE
Week 3 Day 2 DONE
Did a back to back session and OMG am I wiped!!!!
I can't do those deck rolls on Week 3 circuit 2. They just kill my knees when you pop upright. Any modification ideas??? :grumble: :grumble: :grumble: :grumble:
Everyone is really rocking it! What are you all thinking for your next workout challenge? More Jillian? I like @Saffya's mix-it-up JM workouts from all the different DVDs -- really keeps it interesting.
Happy Tuesday!0 -
@caiconCristi:
LOL for me it's just winter--it just always makes me want to eat more, more, more!!! My goal is to get through the holidays without any gains. Then on Jan 1 it's hardcore showtime. I, too, have 10 i want to get off.0 -
Week 2 Day 6 DONE
Week 3 Day 2 DONE
Did a back to back session and OMG am I wiped!!!!
I can't do those deck rolls on Week 3 circuit 2. They just kill my knees when you pop upright. Any modification ideas??? :grumble: :grumble: :grumble: :grumble:
Everyone is really rocking it! What are you all thinking for your next workout challenge? More Jillian? I like @Saffya's mix-it-up JM workouts from all the different DVDs -- really keeps it interesting.
Happy Tuesday!
That is impressive. My arms are freakin shaking right now! That last circuit with all the arms kills me! My triceps are on fire. I'm afraid if I did back to back workouts i would hurt myself in some embarrassing way--like falling flat on my face!
I'm up for a new Jillian Challenge after this.
W3D3 is in the books. Hooray!!!!!
Cristi0 -
D6W3 finished, moving on to W4 tomorrow.0
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D6W3 - 20 days complete! (yesterday!)
Today i'm going to take my rest day (so i can study for finals!)
and then i plan doing two more days on level 3 because i really enjoy it and im scared for week 4 lol 0 -
W3D1 DONE. What happened to her talking?? She just jumped straight into this workout! My goodness!!! I was pouring sweat not even 5 minutes in.
Looking forward to tomorrow (rolls eyes)
I hate tables. and holding them.....hate them even worse.
Off to my bike. Hope my legs can make it. I know im going to feel this tomorrow. 0 -
But I can do the stork moves so I was happy about that progress!!!!0
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D1 W3 I like it! She took me by surprise when she went straight into it. This is MUCH better than L2.0
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I'm back. Halfway through a stretch of 19 work days in a row, many very long and most nights only getting 5-6 hrs sleep.
I have a normalish-day planned for today, and finally got back to RI30 after 2 weeks away.
Looks like y'all doing great!!!
See you tomorrow 0 -
Hey everyone, I haven't been checking in, but I have still been doing the workout!! So yesterday completed week 3 day 2. Stayed on level 2 only 7 days. I had had enough!! Great job to those of you still here!!0
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Hello you Rockin' Rippers!!!! :drinker: :drinker: :drinker: :drinker:
Hope you are all doing well. I just finished Week 2 Day 7 -- NO MORE WEEK TWO, HOORAY!!!!
I was tired today, think it's cause I did the two back to back sessions yesterday.
Going to try to squeeze in another one later...
How's everyone feeling about their progress (SV and NSV)???? :happy: :happy: :happy:0 -
I'm back. Halfway through a stretch of 19 work days in a row, many very long and most nights only getting 5-6 hrs sleep.
I have a normalish-day planned for today, and finally got back to RI30 after 2 weeks away.
Looks like y'all doing great!!!
See you tomorrow
Welcome Back!!!! :flowerforyou:0 -
Starting week 4, day 1 tonight. Didn't start it this morning, decided to do a cardio workout instead.
Very nervous about week 4! Anyone there yet? What do you think of it compared to the first 3 weeks?0 -
Bad news for me: I have bursitis in my right knee. Doc wants me to back off exercise for only 3x week.
I'm going to get way behind you all but so it goes.... Taking this opportunity to do a carb cleanse since I need to keep my cals way lower while I'm not exercising as much. I'll still be checking in cause you guys inspire me so much!!!0 -
Hello you Rockin' Rippers!!!! :drinker: :drinker: :drinker: :drinker:
Hope you are all doing well. I just finished Week 2 Day 7 -- NO MORE WEEK TWO, HOORAY!!!!
I was tired today, think it's cause I did the two back to back sessions yesterday.
Going to try to squeeze in another one later...
How's everyone feeling about their progress (SV and NSV)???? :happy: :happy: :happy:
Well the pounds are going. I can't wait to see the inches lost.:bigsmile:0 -
Just finished D1W4, so happy to be done with W3 it was really hard on my knee. Kind of diggin W4, but then again I said that about W2 and ended up regretting it the next day when I was super sore.0
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Bad news for me: I have bursitis in my right knee. Doc wants me to back off exercise for only 3x week.
I'm going to get way behind you all but so it goes.... Taking this opportunity to do a carb cleanse since I need to keep my cals way lower while I'm not exercising as much. I'll still be checking in cause you guys inspire me so much!!!
Booooooo!
I hope that you are soon back to your sunny self 0 -
Week 3 Day 4 done. This week is finals week at school so I'm not getting in workouts everyday and I feel horrible! I can't wait to be done with school for winter break!!! I am really going to step up my game then and kick some butt in order to drop a couple more lbs before the new year!0
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Been really bad! I wasnt able to do a full week of Wk 3. I have no balance so that second circuit was killing me! I did, however, enjoy the downward facing dog pushups and the side raise that follow them. I felt defeated and instead of giving up, I decided to try level 4 before moving on to something else....
W4 D 3 DONE!!!
For some reason I feel this week is a lot easier and I love the burn I feel on my arms!
I saw a few pages back a routine to mix it up for the next challenge and I love it!! I just got another 3 DVD's from Ms. Michaels and can't wait to try it....
Maybe we should make this a Jillian Michaels Group instead of Ripped...this was we can all share our progress!
Just a thought! :flowerforyou:0 -
I'm off to bed and almost forgot to post
W3D2 DONE!!! I like this one because I wake up and go to bed feeling like I worked hard. Super hard! There is not a muscle in my thigh that I do not feel I can appreciate the soreness.
I can do all moves except the ones where you are on the floor ab lift then stand back up. I do all ab moves instead or just the ab lifts. I feel like Im going to see some serious inches lost in the thighs and hips. I certainly hope so since thats the last place I lose and that makes it seem like an eternity before I can drop a pant size.
Good luck to all. Hope you are having a terrific week! Its almost FRIDAY :bigsmile:
I had a funny moment today. So I have a kitten the same one who tries to attack Jillian through the screen....well today during one of the table ab moves. He decides to jump on me and lay there I know this day was coming!!!!!!!! It was pretty funny Im glad it wasn't my big cat. who's probably like almost 12 pounds now.0 -
W3 D2 done! Still liking W3:happy:0
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Last night was week 3, day 3! gettin' it done but it's a damn good workout!0
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finished Ripped in 30 week 4 and going to start Killer Buns and Thighs and 6 week 6 pack alternating them.
weighed myself yesterday (won't use today's weight cuz i have gained weight i think it's water weight cuz you can't gain fat weight overnight, i dont think, like 2-4 lbs overnight )
Beginning: End:
Weight:221 212.8
Bust 41 39
Waist 40 38
Hips 45 44
Thigh 21.5 20.75
Calves 14.75 13.50
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