!DAILY CHECK IN HERE REGARDLESS OF WEEK, DAY OR LEVEL YOU AR
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Daily Check in! Week 3 Day 6 done! So ready for Week 4, too
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W3 D4 done! I am taking a rest day tomorrow. Shopping and then making ornaments and candy with my daughters and 2 of my bestfriends.0
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Did W3D6 yesterday and W3D7 today. Taking tomorrow off and starting W4 on Monday. Have a great weekend!!0
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Need YOUR vote!
I love this JM mix-up that Saffyra found.
Who wants to start Monday, December 19 on the following JM routine using multiple discs? I plan on substituting Level 2 of Shred with Level 3 (I hate Level 2 of Shred).
There can be a lot of flexibility in this mixed up routine! Let me know if we should start a new group.
DAY 1: 30 DAY SHRED - LEVEL 1
DAY 2: 30 DAY SHRED - LEVEL 1
DAY 3: NO MORE TROUBLE ZONES
DAY 4: 30 DAY SHRED - LEVEL 1
DAY 5: BANISH FAT, BOOST METABOLISM
DAY 6: NO MORE TROUBLE ZONES
DAY 7: DAY OFF
DAY 8: 30 DAY SHRED LEVEL 1
DAY 9: 30 DAY SHRED - LEVEL 2
DAY 10: NO MORE TROUBLE ZONES
DAY 11: 3O DAY SHRED - LEVEL 2
DAY 12: BANISH FAT, BOOST METABOLISM
DAY 13: NO MORE TROUBLE ZONES
DAY 14: DAY OFF
DAY 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES
DAY 16: 30 DAY SHRED - LEVEL 2
DAY 17: NO MORE TROUBLE ZONES
DAY 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2
DAY 19: NO MORE TROUBLE ZONES
DAY 20: BANISH FAT, BOOST METABOLISM
DAY 21: DAY OFF
DAY 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1
DAY 23: NO MORE TROUBLE ZONES
DAY 24: BANISH FAT, BOOST METABOLISM
DAY 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 26: DAY OFF
DAY 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
DAY 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES
DAY 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1
DAY 30: NO MORE TROUBLE ZONES
It's called Jillian Micheal's 30 day slimdown. I did it back in February and it gives amazing results. BFBM and NMTZ are killer workouts!0 -
Done with Week 3 and Week 4 will start on Monday.
Down a total of 4lbs and and 13.25 inches off the 7 places I measure!0 -
Day 6 Week 3 done Rest day tomorrow and will start Day 7 on Monday0
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Resting today....hope everyone has had a great weekend!!!0
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W3D4 DONE!!!!! Im able to keep pace!!0
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This is becoming a weekly check-in for me - whoops! Mainly due to work-related hours nonsense that happens every four months or so.
I'm working better hours this week, so have started it off well with RI30W2 - my first W2 workout LOL. I cannot see any reason why I wont be able to do it for the next seven days.
I'm still so pleased that I did 30DS first - it really helps getting into the RI30 workouts.
Thanks so much for helping me along everyone!!!0 -
Week4, Day3 complete! Felt great to exercise this morning, since yesterday, Sunday, I took as a rest day! But, for some reason, I am now feeling about like the gloomy weather outside! I can't stand that when I don't feel like myself! I wish I could bribe that sun to shine!!!! :flowerforyou:
I am 5 days away from completing my 30 Day Challenge, can't wait to measure! Hoping for a nice increase on the amount I have lost in inches! Scale has moved slow, but that is ok......I have to remind myself that! You don't want it to move fast, nice and steady!!! :happy:0 -
W3 D5 I got yesterdays workout in this morning. Tooooo busy yesterday and tooooo tired when I was finally home. Plan on getting a second one in later today.0
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Was MIA for a few days, feeling kind of off. But I got back on track today and did back to back W4...how I'm still functional I have no idea!! But that puts me at D4 and D5 at W4. I noticed that if I do 6 days each level with one rest day that'll put me at 28 days instead of 30. So, I'll tack on a couple extra W4s at the end. Great job guys, we are rocking this thing!!!0
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So did we ever figure out the next workout? We've been talking about mixing up the videos, are we forming a new group adding on to this one...not doing it at all. I think it's a good idea and wouldn't mind helping moderate though I've never been a moderator I'd prefer not to do it alone. Any thoughts ect?0
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So did we ever figure out the next workout? We've been talking about mixing up the videos, are we forming a new group adding on to this one...not doing it at all. I think it's a good idea and wouldn't mind helping moderate though I've never been a moderator I'd prefer not to do it alone. Any thoughts ect?
DEFINITELY!
I'm going to set up a new group for the :sad: :sad: :sad: Jillian Michaels 30 Day Challenge (multiple DVDs):sad: :sad: :sad: :sad: . I'll go ahead and moderate.
We'll start next Monday, December 19.
For those of you interested in joining, any feedback/suggestions? If someone else wants to moderate/start the group that's totally fine by me! :bigsmile: :bigsmile: :bigsmile:0 -
Week 4 Day 1 complete!
I love it! Level 1 and this level are my favorites.
I went to the store and got new 5lb weights to use instead of my little 3lb ones. And boy does that two pounds make a difference. Way harder![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
I had to resort back to the 3lb ones a couple times.
Hopefully the 5lb ones will seem easy soon I like getting stronger! 0 -
Hello To All,
Finally my pc was fixed. I was not doing good this past few days. I had been sick and I felt so weak. I even lose 4 pounds because of these. I need to wait to regain my energy to start again from where I stopped. Still on my week 3 I need to do 2 more workout before I switched to week 4.
It's good to be back and I miss you all guys!0 -
Week 3 Day 7 Done!!!0
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W3D5 DONE!!!0
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W3 D6 done! Worried about L4, I am enjoying L3. It seems to go fast.0
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D2W4 - 23 days complete!
So i havent posted in a while because ive been super busy finishing up school..
but I did
D8W3 - on thursday
D1W4 - friday
Rest day - saturday
Rest day - Sunday
and then today of course!
now normally I dont take two rest days, and it actually has nothing to do with starting week 4 (although IT KILLS!) like i said early i just finished up all my finals and what not so this past weekend has been INSANE. so i decided to give myself 2 rest days.. (i actually was suppose to work out yesterday but i fell asleep and when i woke up it was morning... yes i slept for over 12 hours... lol)
week 4 is NUTS! i really dont like it. haha its really tough.. i mean, i know its working but GAAAAAH i feel like such a wimp when i cant even do the modified moves! oh well 6 more days and hopefully ill be stronger 0 -
HERE IT IS!!! The new multii-dvd Jillian 30 Day Challenge: Join us!!!! Starts MONDAY, DECEMBER 19!!!!
Groups » Jillian Michaels 30 Day Multi Dvd Challenge
Click here to sign up!!! http://www.myfitnesspal.com/groups/home/1375-jillian-michaels-30-day-multi-dvd-challenge0 -
Did W4D1 yesterday. The first day of a new level is always sketchy. Didn't feel great about this workout. But maybe it's because it was the first day. I'll see if my attitude changes today when I do D2. I am going away this weekend which is Days 5,6,7 so I will have to do them the next week plus add two days to reach 30 days. (I have done 7 days at each level) I just ordered 3 JM dvds so I will join the next JM group to keep this thing going. It's nice being accountable for working out---in a good way!0
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Week4, Day4........done!
Just joined the new group for the Multi DVD Challenge! I am so pumped! Ready to start something new! Can not wait!!!!0 -
Week 4 Day 4 DONE! Almost to the home stretch! Looking soooo forward to our new program on Monday!0
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W4 D7 done! I might do W3 again tonight with my girlfriend, she didn't workout this afternoon with me. W4 still worries me!
I would love to join your new group starting the 19th but I do not have all of those DVDs. 6week-6pack is on my Christmas list but won't get that till the 25th. Can I download them from anywhere? Would I be able to put them on a dvd? I cannot workout in the room where the computer is in.0 -
D6W4 done with some kickboxing thrown in for good measure. Gonna do 2 more days at W4 to have an even 30 days. I joined the new group, but unfortunatley I'm gonna have to start a day or two late. I'm driving home to Michigan from New Mexico starting Sunday, it'll probably take me 2 days since I'm going solo. So as soon as I get to my parents house and after I wake up from my driving coma I'll get myself caught up.0
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D3W4 - 25 days complete! (i typed in the wrong number of days complete yesterday.. lol oops!)
aaaah. this level is so killer with all this jumping around. i wish it would just get to the part where it gets a little less hard already! :laugh:0 -
I am being a supportive friend. Did a second round of W3 D7 or should I say D8. I am wooped! W4 tomorrow:huh:0
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Its been a while since I posted here - but apart from a couple of days rest I ahve been keeping up with Jillian;s ripped in 30. I have mixed things up a bit - alternated each day between w2 and w3 until I had completed all w2s and then started alternating between 3 and 4 - think I only have one w3 session and 3 w4 sessions left to complete. I though that w4 would be an absolute killer, but its not (really) its just a bloomin good workout! Stretching me in just the right places, and making me feel it the day after! Went swimming this morning after doing w4 yesterday and could I feel it in my abs - thoug in a good way!!
Must admit I'm losing my love of Jillian, I just find her too much of a pain in the *kitten* to do another month of her workouts - also feel that she places not enough emphasis on form - sometimes feel that you have to rush through a routine to keep up, but in slowing it down you would get better results. So once I finish my latest 30, I'm going to do Chalene Extreme - now there's a woman that can motivate and keeps things different every day...she makes you lift heavy, but teaches good form at the same time...I can't wait to be rid of Jillian!!0 -
Its been a while since I posted here - but apart from a couple of days rest I ahve been keeping up with Jillian;s ripped in 30. I have mixed things up a bit - alternated each day between w2 and w3 until I had completed all w2s and then started alternating between 3 and 4 - think I only have one w3 session and 3 w4 sessions left to complete. I though that w4 would be an absolute killer, but its not (really) its just a bloomin good workout! Stretching me in just the right places, and making me feel it the day after! Went swimming this morning after doing w4 yesterday and could I feel it in my abs - thoug in a good way!!
Must admit I'm losing my love of Jillian, I just find her too much of a pain in the *kitten* to do another month of her workouts - also feel that she places not enough emphasis on form - sometimes feel that you have to rush through a routine to keep up, but in slowing it down you would get better results. So once I finish my latest 30, I'm going to do Chalene Extreme - now there's a woman that can motivate and keeps things different every day...she makes you lift heavy, but teaches good form at the same time...I can't wait to be rid of Jillian!!
We'll miss you and you are always welcome to pop in for a quick JM workout!
I just started incorporating Chalean Extreme Burn workouts into my routine and they're great. I like her attitude better than JM too, but I like a lot of JM's circuit routines.
Glad you were a part of our group!0
This discussion has been closed.