Daily Chat Thread
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Josiereside: I don't know that I call myself a runner perse but I do enjoy it and typically get a 3-6 mile run at least once a week on the weekends. I enjoy races and mud runs as well and am trying to continue running through out winter, I live in the midwest, so I can continue to participate in those come spring and summer. I feel like I run better and have better stamina because of lifting honestly. I think the two, for me, go together quite well.0
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Josiereside: I don't know that I call myself a runner perse but I do enjoy it and typically get a 3-6 mile run at least once a week on the weekends. I enjoy races and mud runs as well and am trying to continue running through out winter, I live in the midwest, so I can continue to participate in those come spring and summer. I feel like I run better and have better stamina because of lifting honestly. I think the two, for me, go together quite well.
I would consider you a runner for sure! :flowerforyou:0 -
gadenni - you can "sprint" to do your HIIT. But, then, I think it works like this: i) jog for 2 minutes - sprint for 1-minute - repeat jog/sprint/jog/sprint. Basically, your "high intensity" piece is 1/2 the length of time of your "recovery" piece. If 1-minute sprints are too much, try 1-minute jogs followed by 30s sprints and see how that goes.0
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The point goes to me this week! My planks have all increased by 5 seconds each time (front/side/elevated plank/elevated side) . I think now it will be time to switch it up and start doing it with a leg elevated or feet on a Swiss ball to increase the challenge.0
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I can do the elevated on the swiss ball, but I can't do side planks on the swiss ball. I can lift my right leg but not my left. Glad I'm done with phase 1 lol. I expected my buns to hurt after all the squat variations from ABS 2B1, but it was only my shoulders this time. Weird.0
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7-WEEK CHALLENGERS:
TODAY starts the beginning of WEEK 5. That's right, there are only 3 WEEKS UNTIL 2013!!
So, get me your results for WEEK 4 - did your point go to "ME" or did your point go to "NEW"?
I'll post results tomorrow.
Point to ME!!!
I am DONE with Stage 2. I felt somewhat better with B, but still discouraged about the wussy weights especially on the prone snatch (2.5) and especially the reverse lunge. I did them slightly differently that the book, My trainer had me reach out more than the book shows and I really couldn't move more than 10#
I made it to 75# with the wide grip deadlifts, but I think I could have done more, honestly. But I did improve on the split squats, I started with body weight, and made it up to 15# dbs. My best was the underhand pull downs, I could do 3 sets 75#. The rest were fine, I had no problems with the swissball and reverse crunches, and I ended up the flexions standing side to side with 35#. The prone cobra just was nice. I easily do 90.
Bleh. Not happy, and I'm up a few pounds too so I'm even less happy. I will start Stage 3 on Monday. This week, I'm meeting with the trainer on Wednesday and probably Friday and do workouts his way, just for a change.
Hi Jody and Josie, and Km I wondered what happened to you!0 -
Point to ME this week!0
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Liv - keep it up. Your calorie burn will increase as your strength increases ... muscle burns more cals than fat!!!
Excited to get into these challenges in January ... I need a little extra motivation. I'm looking at Stage 2 and realizing I'm going to have to modify a few of the exercises so I don't re-injure/tweak my rotator cuff. Like splitting up the squats/presses and possibly exchanging the cuban snatch for something entirely different - or only using 1lb weights.
Sue - I've been thinking about working with a trainer at my gym. I was going to get hubby training sessions for xmas because he (finally) decided he wants to work out, but now he's down for the count with a rotator cuff injury - from tossing a football with our boys LOL0 -
I really like the guy I'm working with. He pushes but he doesn't scream in my face or anything (some of them do!) and he listens to me. It's a good combo for me. I honestly didn't think I wanted to workout in a gym and definitely didn't want a trainer - it's been really a good choice especially for this stage. I'm going to have to lean on myself more in Januray, He's taken a 2nd job at another gym, which means his hours are going to change at this one. I'll only be able to train with him 1x/wk. I guess I better get past that weird feeling when I walk into the weight area alone. The good thing is by going so early in the morning, there's seldom any of the meatheads there.0
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Sigh, another total fail week. I've been totally sick and unable to work out since last Wednesday - and all my lifting last week sucked because I felt AWFUL! Feeling a bit better today, may get in some cardio tomorrow. But won't be able to lift until Friday. December has been FULL of sickness for me so Stage 2 is taking FOREVER!
You guys all sound like you are ROCKING IT!
O, and I am a runner! I do 1-2 1/2 marathons a year, one 10 milers, and usually some smaller races. I started NROL4W when my shin splints got so bad I could barely walk. Now that they are fairly healed my goal is to get running 2-3 times a week again!...you know, once I can breathe.0 -
NEW
Sick last week and this week my little one has the flu. Temp got as high as 105.1
Does anyone's lower back hurt while doing the NR of ABs? mine hurts especially when I sneeze!!0 -
7-WEEK CHALLENGE
Week 4 results:
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Sorry, manic, didn't get your results prior to doing the photobucket thing....0
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That's ok. My fault with a sick little one this week and me last week, I haven't been on here as much.0
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Stage 1 Workout 5 done today! I totally forgot my workout sheets from home but thank goodness for iphones... I kind of remembered what I should be doing and what weights so it all worked out. My hamstrings are still so sore from the deadlifts the other day! Hoping my knee holds out... Not sure what I will do if I cannot do lower body... I guess I can concentrate on the upper body stuff but wonder how the program will work without it... My knee does not hurt while doing the exercises but feels a little weird afterwards... may have to call me doctor back and see if he will set me up for the MRI he suggested if the cortisone did not work... better to know what is going on, even if it is nothing and just old age! :laugh:0
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Sue - I love my gym. I was a little intimidated the first couple of weeks in the weight room, but by the time I made it to full on floor pushups, I felt beast and now I walk in with serious swag
You'll be doing the same in no time, even when the meatheads are there!
Josie - great job! Have you done any PT for your knee? It sounds like you just might need more strengthening exercises.
As to everyone else - amazing job on the stats! Jen - I seriously can't wait to be able to do an unassisted pull up!!!!0 -
Colleen, I fell on my knee back in the summer (in the midst of training for a half marathon). I had no problems prior to the fall and even the day after the fall I was able to run 7 miles before I got pain. Since then I can go short distances but then the pain comes. I went to ortho doctor in September. He said it was patellofemoral syndrome (runner's knee). Did not suggest PT or give me a shot or anything for that matter. Rested for many, many weeks, tried to run, got the pain after a very short distance. Went for another opinion. He felt it was meniscal issue, gave me a shot and said I could try and run in 2 weeks after shot, have been easy slowly back into running with C25K and so far okay but the knee does not "feel right". He did not think PT was needed and felt he would send me for an MRI 4 weeks from the shot if still had pain... so that is where I am... but I do think these workouts will benefit me in running... whenever I can run today.
Today doing day 2 of C25K so will see how it goes.
I am so sore but it is a good sore from yesterdays workout!0 -
When doing an elevated split squat or even a lunge, which leg should bear the weight when pushing back up for greatest benefit?0
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Your front leg is the working leg....push through the middle of your foot and SQUEEZE those glutes!!!0
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Hey everyone - sounds like the week is going well so far.
I was out of town yesterday and in a meeting all morning. It's been a crazy week and it's only Wed!
Slept in Monday
SL on Tuesday - but hips were really sore so didn't squat as much as I should have.
Intervals and extra "stuff" today - had to cut it short since I needed to be at work early today but got some neg pullups, pushups and burpees in after the intervals.
Colleen - I can't wait until I can do an usassisted pullup either! Still working on it.0 -
Two workouts away from a single unassisted dead hang pull up. Managed about 85% of one today, though my trainer says it's 99% there because mentally I now believe I will actually be able to do it. Gonna post a video when I manage it. Woo hoo - the adrenaline is still rushing round me just now!
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Unassisted pullup? eek, what stage is that?!? I'm scurred! Congrats to all you ladies rocking it out though.
I'm in Stage 4. My front squat push press was not pretty today. Remember I talked about possibly using the barbell for step ups? Well I still haven't. I don't know what has happened, but I am KILLING the step ups now. I could do them before, but now they feel almost easy? And I used 27.5 DBs in each hand today. Yes! Now I'm feeling that a BB would totally throw off my balance and work different muscles. I dunno. I'm gonna keep going with the DBs until I can't hold 'em anymore.
I also did both of my planks for 120 sec today!! It was BRUTAL. I was shaking. But I talked myself through the last 45 seconds (you can do it, 5 more seconds, etc.). I can't imagine doing "more" with planks like I hear some of you ladies talking about with New Rules for Abs.
Btw, I've only done 3 Stage 4 workouts, and it gives you a choice of 2 or 3 sets. I'd love to do 3, but am always pressed for time. Plus I'm trying to get in a run after each workout. If I did 3 sets plus a run, I'd be there for 2 hours; and I just can't do that. As it is, I'm usually there for 75 minutes.
REST WEEKS - do you do them? I think they are crucial. I always come back stronger. I usually take about 4-5 days (never an entire week). I'm simply amazed at how much stronger I am doing these Stage 4 workouts (ok minus my FSPPs - the bar isn't heavy and I could lift more if my wrists didn't hurt). Also my balance is a lot better.0 -
I'm almost done with stage one. 4 more workouts to go yay me !!!0
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Kathy I am beyond impressed at 120sec planks! that.is.awesome! I am still struggling to get through 60sec. I get to 40 and drop. :noway:
Welcome Mommyred! go you!
unassisted pull-ups sound like something I can only dream about! :laugh: I cannot imagine getting there. My shoulders are so weak. Off to the gym for stage two workout B. I have been sick most of this week, with my youngest daughter, so I am looking forward to getting back at it. I only missed one day in the gym technically but my motivation is seriously suffering.0 -
Go G, you can do it! And can I jsut say I really like Stage 3 better already, despite the BWM!
Km, I always opt for the extra, did that in Stage 2 and will wherever I can. But I also am not strong and want to do what I can to get that way.
Kathy, I'm with G, 120 sec is awesome. I am glad to get 90 in without collapsing! You are awesome
..so are you d1 to be ready to do an unassisted pullup. Can't wait to see the movie!
Stage 3B tomorrow. I chuckled at you who dislike the prone cobra. I love ending my workout with that, kinda gets me all stretched out and relaxed again!
I"m going to get the point this week! Shoulders are stronger, I'm walking and sitting more erect more consistently and my awareness is up 1000%!!
Company this weekend so I might not be around as much. Enjoy! Rock It!!0 -
For those of you are close to doing pull-up/chin-ups, that's awesome! I think I'll do Stage 6 so that I can work on that.
Sue, I don't find the cobra challenging at all. I don't mind it, but I get more benefit from the back extensions with weight. Maybe I'm not doing them as aggressively as I should.
I've lifted twice this week, a huge improvement from the past 6 weeks. I've put on 1-2 lbs since I started lifting again and I don't like it. I know it will probably take me a few more weeks to start losing again, but any gain freaks me out at this point. I've still go so much to lose!
Have a good weekend everyone!0 -
Congrats Mommyred - you are almost there! Then you'll feel the weirdness of moving to Stage 2. It's so easy to get nice and comfy in Stage 1.
Gretchen you still kill it at the gym with your crazy squats and deadlifts. I bet you by the time you hit Stage 4, you will be able to do those 120 sec planks. I noticed I do much better when fueled and hydrated. I did that particular workout in the afternoon rather than 6am. Hm... may have to rethink the ungodly hour workouts...
Sue - prone cobra. Seriously???? I don't hate it, but I don't care for it either. I don't feel like it's stretching me out. I dunno. If I have to revisit it in Stage 5, maybe I'll like it by then. Enjoy your company!
Cowgirl - way to get back out there. I wouldn't sweat 1-2 lbs; that could just be random fluctuations. Keep lifting...the fat cannot win this fight if we keep lifting!!
I took a rest day today, but just ate junk. I was craving sweets soooo bad -- and I caved. I'm gonna try and do some light cardio tomorrow and a long run on Sunday. Wishful thinking here... but my goal is to WIN my challenge this week.
Sad news about the tragic events in CT today. It makes me lose faith in humanity and my heart goes out to the families of the poor, innocent victims. I definitely hugged my daughter a little longer tonight and gave thanks for what I have. Stay safe everyone and have a good weekend.0 -
So glad we don;t do anything holds longer than 90 secs in ABS but they do find way to make them harder. I just find the long holds so BORING!! It's amazing how far you come when doing this program. I could barely pick up 20 lbs in the beginning last January. By the time I finished stage 7 a 120 sec plank and an unassisted pull up were NO PROBLEM. I've lost some strength now, but its slowly coming back. Use it or loose it ladies. lol
Skipped the gym last night. I just needed to be with my boys.0 -
OMG you guys - my entire goal is to do those pull ups unassisted! Can't wait to post a video of it!
Took the week off and headed to the gym in a couple of hours to start Stage 2 ... again. Being much more careful with form and not increasing my weights too much too soon this time around. No more injuries for me!0 -
OK so Thursday I over extended my knee - on a dog walk! so it was walking through the deep snow but still that does seem utterly ridiculous to me. Anyway, after the weekend resting it - ish (well still had to ride my horse) I am going to go to the gym at lunch time. I don't think I will do the BWM but the rest should be ok if I don't push it too much. But I have only one A and B left of Stage 3 then I can have a well deserved week off over christmas.
But apart from my knee all my joints feel a littly ify at the mo. Is anyone else feeling join aches or are you taking anything like fish oil tablets or joint ace or anything like that. i wonder if I should. Never had joint problems in the past tho.0
