Today!
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Set a new personal record , I wasn't sure I would going into it. I ran a 28:10, I'm sure I would have been well under 28:00 of it wasn't for all the walkers in the way for the first mile and a half or so.. They didn't make me happy as we were supposed to line up according to pace, and all those walkers started up on front... Grrr..0
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Hey guys!
I finally got a diagnosis of achilles tendonitis. I've been doing my stretching exercises, still lifting and doing yoga. Haven't tried to run yet. I did go to PT once and set up a few more appts. Looking forward to running again.
Angie0 -
Hey guys!
I finally got a diagnosis of achilles tendonitis. I've been doing my stretching exercises, still lifting and doing yoga. Haven't tried to run yet. I did go to PT once and set up a few more appts. Looking forward to running again.
Angie
Well, I hope you get that worked out... Anything that limits me now that I've finally gotten in decent shape is really disappointing, I'll say that...
Today so far: 1 mile on treadmill at 6.4/1.0 + warmup/cooldown walk
half hour strength training upper body0 -
Ran three miles today during lunch at work - first time I've done that.0
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Been still doing running / strength training, and now beginning to mix in some cycling for cross training, as I got a nice new Trek hybrid for my birthday and can keep up with the wifey on her Giant.0
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I strength trained this morning, and went and ran 4 miles on the treadmill at lunch.0
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15 mile cycle ride yesterday
2 mile run today0 -
I think this thread finally died..0
