Today!
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Good HIIT session on treadmill yesterday. My work schedule is a bit shifted this week, and I'm on call so it's making it hard to run outside.
today - 10 minute elliptical warmup then upper body strength training.0 -
well, seems like most have given up posting here, but I'll keep it going for a bit more before giving up...
so, I think I said my schedule last week was a bit "off", so no outside runs last week, all treadmill/elliptical work. I went on a 5k run last night. This morning I hit the gym, and did a 20 minute warmup on Precor crossramp elliptical, then a half hour of strength training on upper body.0 -
I did 4 miles on my bike this morning. Going to do 5 tomorrow...or at least that's the plan. I started with 2 miles on Sunday and 3 miles on Monday.
As a thought. Maybe instead of making the thread "today" maybe we should do a new thread every day? Just thinking out loud.0 -
I achieved a fitness goal this morning! I was able to do an unassisted pullup (two in fact!) for the first time in my life. Very sweet....
A bit overdue but congratulations on the unassisted pullup!
Just checking in to see if the thread is still going, I'll start posting again. My workouts have been sporatic but I think I've got some other things out of the way so that I can make more time for workouts. Ran 3 miles on Saturday followed immediately with 5.5miles walking fast. Ran 1.5 miles on Sunday followed immediately with 4 miles of walking fast. Insanity was a no go - still can't get the video to work - oh well.
Going to try to get 15 miles of running in this week, starting from tonight.0 -
I did 4 miles on my bike this morning. Going to do 5 tomorrow...or at least that's the plan. I started with 2 miles on Sunday and 3 miles on Monday.
As a thought. Maybe instead of making the thread "today" maybe we should do a new thread every day? Just thinking out loud.
My only issue with a new thread per day would be that it would push down some of the other informative threads...
Have you read a lot of Lovecraft?0 -
A bit overdue but congratulations on the unassisted pullup!
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Going to try to get 15 miles of running in this week, starting from tonight.
Thanks! ...and nice goal.
Good luck. My most so far is just over ten I think. 0 -
Not a lot of Lovecraft. Basically just the Cthulu story. Big Scify fan though...Brandon Sanderson, Robert Jordan, Mark Chadbourn, Terry Goodkind...ect...0
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I'd probably use this a lot more if it was accessible from the phone app!
Anyway, today I did 2 nike training club workouts: better butt and cardio killer
Angie0 -
Not a lot of Lovecraft. Basically just the Cthulu story. Big Scify fan though...Brandon Sanderson, Robert Jordan, Mark Chadbourn, Terry Goodkind...ect...
I read a lot of SciFi myself back in the day (I guess you can tell I'm now an old fogie since I use this ancient spelling/term), as well as Fantasy, although not much recently. I'm not familiar with Sanderson or Chadbourn, but would consider Jordan/Goodkind leaning more towards the Fantasy side... Is the "Scify" label an attempt at combining the genres into one term? I always considered them fairly separate. I started more with Fantasy (Tolkien, Brooks, Eddings, Donaldson, Moorcock, etc..) when younger, and gradually worked into Science Fiction (Asimov, Heinlein, Herbert, Wells, Huxley, etc..) through HS, college and young adulthood.0 -
I'd probably use this a lot more if it was accessible from the phone app!
Anyway, today I did 2 nike training club workouts: better butt and cardio killer
Angie
That's a good suggestion for the app! You should submit that!
Are the nike workouts video workouts to do at home?0 -
I guess Fantasy would be how it's placed at a book store. Sanderson took over for Jordan after he passed away to complete the Wheel of Time series. Last book comes out 2013.0
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Only rode 4.5 miles today, but changed the terrain. Rode to a co-workers and back. Many more ups and downs then my previous miles.0
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I'd probably use this a lot more if it was accessible from the phone app!
Anyway, today I did 2 nike training club workouts: better butt and cardio killer
Angie
I agree, I'd like to be able to post through the app as well!0 -
Thanks! ...and nice goal. Good luck. My most so far is just over ten I think.
Thanks, the most I've done so far is right around ten, too - this may be too ambitious.
Ran 3.47 miles last night (neighborhood route, distance according to mapmyrun). 11.53 left0 -
Are the nike workouts video workouts to do at home?
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Yes, the nike workouts you do at home. Pretty killer too.
Angie0 -
weight lifting today.
Angie0 -
Yesterday - elliptical and strength training on legs @ gym
Today - 3.5mi outside run
http://www.endomondo.com/workouts/k2DcnHM3pbw0 -
did 4.5 miles on the bike. was going to go further but work called
Pagers FTL. 0 -
ran 3.03 miles in 26:01
looking forward to my rest day tomorrow.
Angie0 -
ran 3.03 miles in 26:01
looking forward to my rest day tomorrow.
Angie
Nice! I hope I can run that fast one day... 0
