Indianapolis MFP'ers

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  • jobryan4
    jobryan4 Posts: 138 Member
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    C25K wk6d2 repeat outside - felt pretty good after the first 3-5 min of running. Yoga after.

    Coolhand: I was starting to wonder, I'm glad everything is OK. Enjoy the trip and the new scenery for your runs.
  • aeverton
    aeverton Posts: 359
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    ChaLean Extreme Lean circuit 3 and Ab Burner

    Angie
  • jobryan4
    jobryan4 Posts: 138 Member
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    rest day yesterday, 30 min bike trainer and some strength training today.
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    yesterday - c25k wk5d1
    today - 25 minutes elliptical, 30 minutes strength training
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    this morning - 20 minutes on an ellipctical/stair climber type machine (can't remember the name of it), and strength training (core).

    this evening I'll be doing c25k w5d2 - it's two 8 minute runs with a short walk between prepping for day 3's twenty minute run. I'm a bit nervous.
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    this morning - 20 minutes on an ellipctical/stair climber type machine (can't remember the name of it), and strength training (core).

    this evening I'll be doing c25k w5d2 - it's two 8 minute runs with a short walk between prepping for day 3's twenty minute run. I'm a bit nervous.

    Stated C25K completed.
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    35 minutes -> elliptical this morning
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    looks like I'm the last one in here.... why does this always happen to me??? I feel so alone.... Is it the smell? it's the smell, isn't it? I need some of that fancy bath and bodyworks soap maybe...
  • jobryan4
    jobryan4 Posts: 138 Member
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    looks like I'm the last one in here.... why does this always happen to me??? I feel so alone.... Is it the smell? it's the smell, isn't it? I need some of that fancy bath and bodyworks soap maybe...

    I was feeling alone too so I stopped posting, just checked today to see if anyone was checking in - I'll start posting again ( as long as you promise to get the fancy soap :P )

    Yesterday I tried to do c25K wk7d1 but ended up doing 15 min running followed by 40 minutes of running/walking intervals. Once I stopped at the 15 min mark it was all a mind game and get the grove again - at least I still got a good workout in. Also core and upper body strength training.

    Not sure about today yet, at least 30 min on the bike trainer later tonight.
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    fancy soap procured...

    yesterday - c25k wk5d3 - the big jump up to a 20 minute interval -- I was pretty happy about it -the longest I've ever run (well, jogged) at one time in my life

    today - 15 minutes elliptical followed by strength training
  • heatherlsi
    heatherlsi Posts: 90 Member
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    45 Minutes swimming
  • jobryan4
    jobryan4 Posts: 138 Member
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    45 minutes on indoor bike trainer followed by upper body strength.

    Good job on finishing the 20 minute run coolhand!
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    35 minutes on Precor Crossramp Elliptical this morning
  • jennydep
    jennydep Posts: 5
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    I just did 60 minutes of water aerobics. Love it!
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    I just did 60 minutes of water aerobics. Love it!

    Sounds cool.... but also sounds like you probably need a pool... (which will disqualify it for normal excercise for me)
  • jennydep
    jennydep Posts: 5
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    I go to a YMCA to do my water aerobics.
  • jobryan4
    jobryan4 Posts: 138 Member
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    25 minutes of arc trainer
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    I about sliced my finger off with a hole saw. That would have been a tidy half pound loss... Seriously though, hopefully it doesn't hamper my workouts..
  • jobryan4
    jobryan4 Posts: 138 Member
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    I about sliced my finger off with a hole saw. That would have been a tidy half pound loss... Seriously though, hopefully it doesn't hamper my workouts..

    OUCH! I hope the damage isn't too serious - did you have go to the ER or immediate care?
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    I about sliced my finger off with a hole saw. That would have been a tidy half pound loss... Seriously though, hopefully it doesn't hamper my workouts..

    OUCH! I hope the damage isn't too serious - did you have go to the ER or immediate care?

    Naw.. It wasn't that bad - close to being a lot worse. It was a pretty thin scratch for the most part except where it went through the thumbnail and took a hunk out below it, but that quit bleeding pretty quickly. The wifey (who is a RN) looked at it later for me, and seemed ok with my treatment.

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