Today!
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Strength training on my legs this morning. This evening will be running c25k w6d1.0
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wk6d1 confirmed0
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Naw.. It wasn't that bad - close to being a lot worse. It was a pretty thin scratch for the most part except where it went through the thumbnail and took a hunk out below it, but that quit bleeding pretty quickly. The wifey (who is a RN) looked at it later for me, and seemed ok with my treatment.
I'm glad it wasn't too bad, still makes my stomach turn a bit to think you went through the thumbnail.0 -
unplanned rest day - just too tired from late night housework last night and a long day of work0
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Woohoo - jogged 3 miles without any walking breaks! It took me 38 min - excluding time and distance for warm-up/cool-down. I had planned to do C25K wk7d2 but felt pretty good so I just went for the 3 miles. I'm pretty sure that's the furthest I've run without any walking breaks. I know I took walking breaks during my sprint tris in my early 20s, can't remember if I was able to do a full 3 miles without breaks during training though.0
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Woohoo - jogged 3 miles without any walking breaks! It took me 38 min - excluding time and distance for warm-up/cool-down. I had planned to do C25K wk7d2 but felt pretty good so I just went for the 3 miles. I'm pretty sure that's the furthest I've run without any walking breaks. I know I took walking breaks during my sprint tris in my early 20s, can't remember if I was able to do a full 3 miles without breaks during training though.
Nice running! I've gone extra quite a few times on my c25k, but after my first 20 min. straight run last week, I was ready to quit...0 -
30 minutes elliptical0
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Woohoo - jogged 3 miles without any walking breaks! It took me 38 min - excluding time and distance for warm-up/cool-down. I had planned to do C25K wk7d2 but felt pretty good so I just went for the 3 miles. I'm pretty sure that's the furthest I've run without any walking breaks. I know I took walking breaks during my sprint tris in my early 20s, can't remember if I was able to do a full 3 miles without breaks during training though.
Nice running! I've gone extra quite a few times on my c25k, but after my first 20 min. straight run last week, I was ready to quit...
Thanks, that first 20 minute run took everything I had. I'm thankful for the C25K program, I certainly would have overtrained and hated running if I had done it on my own.0 -
Another unplanned rest day yesterday (walk during lunch break) but made up for it today: 45 min arc trainer, 13 min intense rowing and 30 min yoga.0
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uhhh.... I had a lazy weekend
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...started the week off right with c25k wk6d2.0
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30 minutes elliptical this morning0
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4.5 mile walk on Sunday - nothing yesterday. Today is my 2nd day home from work with a sick baby & I was feeling run down yesterday. Feeling OK today so I hope I can get a workout in after kids are in bed tonight. I borrowed the insanity program from a friend so I'm planning to start that as soon as I can.0
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60 minutes Elliptical, 45 Minutes lifting w/ trainer0
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c25k wk6 day 3...0
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60 minutes Elliptical, 45 Minutes lifting w/ trainer
Wow 60 minutes is killer. What resistance and RPM do you work at?0 -
It's been awhile since I've checked in...I'm still working out 6 days a week. Today I completed ChaLean Extreme Lean Circuit 1.
Tomorrow C25K is on the agenda- week 6 day 3. 22 minutes of running non stop- bites hand. scared! LOL
Angie0 -
50 minutes elliptical, Level 3 day 2 of 30DS.0
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30 min arc trainer w/ intervals, 15 min rowing at the gym then 35 min on the bike trainer and core strength at home.0
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Precor Crossramp elliptical - 45 minutes - intervals0
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30 min. elliptical, 25 min. strength training. MIght run later if I can squeeze it in. Otherwise, it will wait until tomorrow. Sunday likely to be a rest day.0
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Went for a quick run. Ran a mile in under 10 minutes for the first time in my life.0
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Went for a quick run. Ran a mile in under 10 minutes for the first time in my life.
Nice! Way to go!0 -
C25K Wk7D1 - with the pooch for the first time... that is definitely an added difficulty level...
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very physically active weekend but the only formal workout was a 35 minute run yesterday.0
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Went for a quick run. Ran a mile in under 10 minutes for the first time in my life.
That's awesome! good job!0 -
C25K Wk7D1 - with the pooch for the first time... that is definitely an added difficulty level...
yes it is!0 -
P90 with the wife (kathyazach) yesterday. a bit of elliptical and strength training this morning. I was planning on running c25k this afternoon, but my body is screaming at me for missing my rest day this weekend, so I'm not sure if it's going to happen - don't want to pull something in my leg, and it feels like its on the brink.0
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ChaLean Extreme Push circuit 1. Completed, Check.
Angie0 -
60 minutes on the bike trainer followed by a little bit of core and upper body strength. Made it a very late night but really needed a good sweat.0
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