Today!
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I have a love-hate relationship with running, but the more I do it, the more I love it, I found out Monday I have s tibial stress fracture so I'm off for 4 weeks, I hope the Zombie apocalypse doesn't happen until June or I'll have to swim to safety
ewww, that sounds painful! Hope it heals fast.
Angie0 -
Butt Bible lower level 3 this morning and this afternoon C25K w2d3
Angie0 -
rest day for me!
Angie0 -
yesterday only walking 30 min. today c25k wk6d1 on the treadmill with incline 1, strength training and planning to do yoga before bed.0
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Zumba class with the wifey this morning.0
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30 min arc trainer, 10 min row - intervals on both & 8 min on stair mill - the Y was close to closing but I figured 8 min was better than 0.0
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Zumba class with the wifey this morning.
That's great that you get to work out with your wife
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C25K wk6d2 outside with some small but steep hills and the stroller, will have to repeat this one, two breaks during the second 10 minute run but I was happy that I made it through the hills on the first segment. Also went on a long walk & pulled the kids in a wagon.0
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50 minutes of cycling on an indoor trainer and upper body strength training.0
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We are in the D.C. area this week so I might not get everything posted but I'm continuing to work out here, including some lovely runs beside the Potomac.0
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C25K wk6d2 repeat outside - felt pretty good after the first 3-5 min of running. Yoga after.
Coolhand: I was starting to wonder, I'm glad everything is OK. Enjoy the trip and the new scenery for your runs.0 -
ChaLean Extreme Lean circuit 3 and Ab Burner
Angie0 -
rest day yesterday, 30 min bike trainer and some strength training today.0
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yesterday - c25k wk5d1
today - 25 minutes elliptical, 30 minutes strength training0 -
this morning - 20 minutes on an ellipctical/stair climber type machine (can't remember the name of it), and strength training (core).
this evening I'll be doing c25k w5d2 - it's two 8 minute runs with a short walk between prepping for day 3's twenty minute run. I'm a bit nervous.0 -
this morning - 20 minutes on an ellipctical/stair climber type machine (can't remember the name of it), and strength training (core).
this evening I'll be doing c25k w5d2 - it's two 8 minute runs with a short walk between prepping for day 3's twenty minute run. I'm a bit nervous.
Stated C25K completed.0 -
35 minutes -> elliptical this morning0
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looks like I'm the last one in here.... why does this always happen to me??? I feel so alone.... Is it the smell? it's the smell, isn't it? I need some of that fancy bath and bodyworks soap maybe...0
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looks like I'm the last one in here.... why does this always happen to me??? I feel so alone.... Is it the smell? it's the smell, isn't it? I need some of that fancy bath and bodyworks soap maybe...
I was feeling alone too so I stopped posting, just checked today to see if anyone was checking in - I'll start posting again ( as long as you promise to get the fancy soap :P )
Yesterday I tried to do c25K wk7d1 but ended up doing 15 min running followed by 40 minutes of running/walking intervals. Once I stopped at the 15 min mark it was all a mind game and get the grove again - at least I still got a good workout in. Also core and upper body strength training.
Not sure about today yet, at least 30 min on the bike trainer later tonight.0 -
fancy soap procured...
yesterday - c25k wk5d3 - the big jump up to a 20 minute interval -- I was pretty happy about it -the longest I've ever run (well, jogged) at one time in my life
today - 15 minutes elliptical followed by strength training0 -
45 Minutes swimming0
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45 minutes on indoor bike trainer followed by upper body strength.
Good job on finishing the 20 minute run coolhand!0 -
35 minutes on Precor Crossramp Elliptical this morning0
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I just did 60 minutes of water aerobics. Love it!0
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I just did 60 minutes of water aerobics. Love it!
Sounds cool.... but also sounds like you probably need a pool... (which will disqualify it for normal excercise for me)0 -
I go to a YMCA to do my water aerobics.0
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25 minutes of arc trainer0
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I about sliced my finger off with a hole saw. That would have been a tidy half pound loss... Seriously though, hopefully it doesn't hamper my workouts..0
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I about sliced my finger off with a hole saw. That would have been a tidy half pound loss... Seriously though, hopefully it doesn't hamper my workouts..
OUCH! I hope the damage isn't too serious - did you have go to the ER or immediate care?0 -
I about sliced my finger off with a hole saw. That would have been a tidy half pound loss... Seriously though, hopefully it doesn't hamper my workouts..
OUCH! I hope the damage isn't too serious - did you have go to the ER or immediate care?
Naw.. It wasn't that bad - close to being a lot worse. It was a pretty thin scratch for the most part except where it went through the thumbnail and took a hunk out below it, but that quit bleeding pretty quickly. The wifey (who is a RN) looked at it later for me, and seemed ok with my treatment.0
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