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  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    Strength training on my legs this morning. This evening will be running c25k w6d1.
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    wk6d1 confirmed
  • jobryan4
    jobryan4 Posts: 138 Member
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    Naw.. It wasn't that bad - close to being a lot worse. It was a pretty thin scratch for the most part except where it went through the thumbnail and took a hunk out below it, but that quit bleeding pretty quickly. The wifey (who is a RN) looked at it later for me, and seemed ok with my treatment.

    I'm glad it wasn't too bad, still makes my stomach turn a bit to think you went through the thumbnail.
  • jobryan4
    jobryan4 Posts: 138 Member
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    unplanned rest day - just too tired from late night housework last night and a long day of work
  • jobryan4
    jobryan4 Posts: 138 Member
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    Woohoo - jogged 3 miles without any walking breaks! It took me 38 min - excluding time and distance for warm-up/cool-down. I had planned to do C25K wk7d2 but felt pretty good so I just went for the 3 miles. I'm pretty sure that's the furthest I've run without any walking breaks. I know I took walking breaks during my sprint tris in my early 20s, can't remember if I was able to do a full 3 miles without breaks during training though.
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    Woohoo - jogged 3 miles without any walking breaks! It took me 38 min - excluding time and distance for warm-up/cool-down. I had planned to do C25K wk7d2 but felt pretty good so I just went for the 3 miles. I'm pretty sure that's the furthest I've run without any walking breaks. I know I took walking breaks during my sprint tris in my early 20s, can't remember if I was able to do a full 3 miles without breaks during training though.

    Nice running! I've gone extra quite a few times on my c25k, but after my first 20 min. straight run last week, I was ready to quit...
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    30 minutes elliptical
  • jobryan4
    jobryan4 Posts: 138 Member
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    Woohoo - jogged 3 miles without any walking breaks! It took me 38 min - excluding time and distance for warm-up/cool-down. I had planned to do C25K wk7d2 but felt pretty good so I just went for the 3 miles. I'm pretty sure that's the furthest I've run without any walking breaks. I know I took walking breaks during my sprint tris in my early 20s, can't remember if I was able to do a full 3 miles without breaks during training though.

    Nice running! I've gone extra quite a few times on my c25k, but after my first 20 min. straight run last week, I was ready to quit...

    Thanks, that first 20 minute run took everything I had. I'm thankful for the C25K program, I certainly would have overtrained and hated running if I had done it on my own.
  • jobryan4
    jobryan4 Posts: 138 Member
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    Another unplanned rest day yesterday (walk during lunch break) but made up for it today: 45 min arc trainer, 13 min intense rowing and 30 min yoga.
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    uhhh.... I had a lazy weekend :(
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    ...started the week off right with c25k wk6d2.
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    30 minutes elliptical this morning
  • jobryan4
    jobryan4 Posts: 138 Member
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    4.5 mile walk on Sunday - nothing yesterday. Today is my 2nd day home from work with a sick baby & I was feeling run down yesterday. Feeling OK today so I hope I can get a workout in after kids are in bed tonight. I borrowed the insanity program from a friend so I'm planning to start that as soon as I can.
  • heatherlsi
    heatherlsi Posts: 90 Member
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    60 minutes Elliptical, 45 Minutes lifting w/ trainer
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    c25k wk6 day 3...
  • phillbis
    phillbis Posts: 411 Member
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    60 minutes Elliptical, 45 Minutes lifting w/ trainer

    Wow 60 minutes is killer. What resistance and RPM do you work at?
  • aeverton
    aeverton Posts: 359
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    It's been awhile since I've checked in...I'm still working out 6 days a week. Today I completed ChaLean Extreme Lean Circuit 1.
    Tomorrow C25K is on the agenda- week 6 day 3. 22 minutes of running non stop- bites hand. scared! LOL

    Angie
  • phillbis
    phillbis Posts: 411 Member
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    50 minutes elliptical, Level 3 day 2 of 30DS.
  • jobryan4
    jobryan4 Posts: 138 Member
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    30 min arc trainer w/ intervals, 15 min rowing at the gym then 35 min on the bike trainer and core strength at home.
  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    Precor Crossramp elliptical - 45 minutes - intervals

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