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Just For Today I will

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  • kacierra
    kacierra Posts: 109 Member
    I did pretty well yesterday, so............

    Just for today I will drink less coffee & increase my water intake.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I need more water too. I don't think I had enought yesterday. I know i did not. So today I will keep my mug that Phoebe sent me fulll.Thanks phoebe.
  • kacierra
    kacierra Posts: 109 Member
    Just for today I will stay positive.
    I've met my goal for each of the past two days & I believe that I can continue to do so.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Yay go for it Karen.

    just for this week I am going to stick to the 1200 calorie diet. As close as possible.
    Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Just checking to see what I work up yesterday Yes indeed i am following the plan. Yay for me.
    Marie
  • pjsatticPhoebeWaleskaGA
    pjsatticPhoebeWaleskaGA Posts: 1,701 Member
    Track my foods better. No eating then posting. I've got to plan ahead
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Work work this plan. even if the scales are not moving
    Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    That Its atta girl/ phoebe. Plan ! plan!.

    Maie
  • barbiecat
    barbiecat Posts: 17,252 Member
    :bigsmile: :bigsmile: :bigsmile: There is a great meditation I read every day that is called "Just for Today" so I am going to post one part each day to share with all of you

    Just for today I will try to live through this day only, and not tackle all my problems at once. I can do something for 12 hours that would appall me if I felt that I had to keep it up for a life time.

    :heart: Barbie from NW Washington
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :bigsmile: :bigsmile: :bigsmile: There is a great meditation I read every day that is called "Just for Today" so I am going to post one part each day to share with all of you

    Just for today I will try to live through this day only, and not tackle all my problems at once. I can do something for 12 hours that would appall me if I felt that I had to keep it up for a life time.

    :heart: Barbie from NW Washington

    That is a great ideal. Barbie Thanks for sharing. You are very wise.
  • barbiecat
    barbiecat Posts: 17,252 Member
    "Just for today I will be happy. This assumes to be true what Abraham Lincoln said that 'most folks are as happy as they make up their minds to be "
  • debzwill
    debzwill Posts: 169 Member
    Thanks Barbie, sounds like a great idea.

    I post on thistoday, but it is meant for the next day for me, as I get on here when the day is almost over!

    I will drink LESS tea and MORE water. I have been slacking on this and I am sure it makes a big difference.
  • barbiecat
    barbiecat Posts: 17,252 Member
    Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my "luck" as it comes and fit myself to it.
  • debzwill
    debzwill Posts: 169 Member
    Barbie thats great. I will ditto that (and drink more water)
  • barbiecat
    barbiecat Posts: 17,252 Member
    Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought, and concentration.


    Deb, glad you are enjoying these. I didn't think them up. They are from a card of spiritual reading I do every day.....I thought I would share one section a day.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Thanks Barbie,
    My faverite one is you can make yourself Happy.. I am happy cutting my portions size down. Now I f i can fine it in me to make me exercixe more and be happy with whhat I can do. Love you.........Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: . Barbie i love the one about you can make yourself be happy.
  • Healthydiner65
    Healthydiner65 Posts: 1,448 Member
    Just for today I will smile at everyone I see.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    yOU MADE ME SMILE CYN.
    MARIE
  • judz46
    judz46 Posts: 359 Member
    Just for today I will follow Barbie's great advice

    Judy
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    She has some great advice. I like the happy one so far the best. How is my Cyber Daughter doing today. See you tomorrow
    1929679e4hlidsvha.jpg

    marie
  • barbiecat
    barbiecat Posts: 17,252 Member
    Just for today I will exercise my soul in three ways: I will do somebody a good turn, and not get found out: if anybody knows of it, it will not count. I will do at least two things don't want to do---just for exercise. I will not show anyone that my feelings are hurt; ' they may be hurt, but today I will not show it.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Great advise Barbie.I will try to follow suit. Especially the good turn and not let anyody know.
    I am having pancakes this morning not to reward myself. But to eat what i want in portion size. It work this week.
    The sneakers have proven time and time again how loving they are. I am so proud of this group each and everyone of you God bless you..

    marie from Mesquite Texas
  • 1grammie
    1grammie Posts: 163
    Just for today I will concentrate on today and not worry about tomorrow or dwell on the past.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Barbie you brought this topic to life. lead us on. Sweetheart. and we will follow.right girls
    Love Marie
  • barbiecat
    barbiecat Posts: 17,252 Member
    Just for today I will be agreeable. I will look as well as I can,dress becomingly, keep my voice low, be courteous, criticize not one bit. I won't find fault with anything, nor try to improve or regulate anybody but myself.
  • barbiecat
    barbiecat Posts: 17,252 Member
    Just for today I will have a program. I may not follow it exactly, but will have it. will save myself from two pests:hurry and indecision.
  • debzwill
    debzwill Posts: 169 Member
    Just for today I will follow Barbie and do a good turn without anybody finding out. And drink more water!
  • barbiecat
    barbiecat Posts: 17,252 Member
    Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.
  • barbiecat
    barbiecat Posts: 17,252 Member
    Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful and to believe that as I give to the world, so the world will give to me.


    This is the last of the card I read every morning......I think I will post it again on the regular Senior Golden Sneakers thread because I want everyone to read it.
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