The Senior Golden Sneakers

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Just For Today I will

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  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    how did you do Shirley? i came up short My water has a terrible taste to it. But they say it is perfectly fine to
    drink

    now to go see if i can find the Bacon.

    Marie.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Today is the day to think about a new strategy for my
    September weight loss.
    It is so easy to say lets eat out and not prepare the food.
    My DH is the worst for this. He would rather eat out
    than me prepare anything. He thinks he is helping
    me out but not so, I am retired now and have the time. :bigsmile:

    Shirley
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Today is the day I watch what I eat all day.

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Today I will watch every bite I take. For I read every bite could add up to 50 calories. and extra calories is what makes us fat.
    Marie from Texas
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    1Gluten free today. Day "1
  • barbiecat
    barbiecat Posts: 16,972 Member
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    :bigsmile: Marie, great plans for your days.....

    Just for today I will be mindful of how I spend my time to make the best use of it.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Continue on my gluten free diet. This morning I had a bowl of rice kristies and I thought they needed some fiber so i added 1/4 cup of flax meal. Tasted pretty good.See How it will set with me the rest of today.
    Marie.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Today is almost over but I will continue trying to be good person.

    Shirley
  • kacierra
    kacierra Posts: 109 Member
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    My goal for today is to fit in some kind of exercise.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    My goal today is to stick with my plan.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Just for Today i will try not to be negative or complain
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Just for Today October 24, 2012 I will post what I am grateful for.
    :heart: I am grateful for all the great friends here on our site.
    :heart: for my loving husband
    :heart: My preicous daughters and my wondeful son
    :heart: that my girls is going to make thanksgiving and I do not have to cook anything.:heart:
    :heart: for sammy to let me know when the telphone ring and when it is supper time. an when the postman comes
    :heart: :flowerforyou: :heart
    marie: :
  • Mrsmartin61
    Mrsmartin61 Posts: 119
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    Rejoice and be glad in it! My Lord is Jesus Christ ! My body will continue to strive for getting healthy so that I might serve and be a witness for Him.

    My hope is not government. I will exercise today! I will eat balanced meals. I will keep my focus on the positive! :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Today I will try and get out of the sugar mood I have been in.
    Nothing but sweets this week. So I will remain dedicated to
    this site and try harder.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Just for today I am enjoying my gluten free diet so well i think I will just stick with it.
    Marie
  • fancyladyJeri
    fancyladyJeri Posts: 1,315 Member
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    Just for today I will log all my foods.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Just for Today I will cut down my calories to try and get
    my scale to move. :ohwell:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    just for today I will read and read the first "The Thin Commandments Will read it everythday till it is planted in my head
    Marie
  • barbiecat
    barbiecat Posts: 16,972 Member
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    :flowerforyou: Marie, The last time I posted on this thread it was about a lot of things but not about "The Thin Commandments Diet"

    :flowerforyou: since I don't have my copy of the book, I'd have to rely on my memory but if you have the book, you could post one commandment at a time and we could comment on it.

    I remember only two of them.

    :heart: Barbie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    This is an open dicussion on the book The Thin Commadment decided to used this topic to discussed it Hope you all join us


    STRATEGY

    This is the first dicussion on the Book The Thin Commandment
    I am only going to copy the Commandment we will stay on this for a few days with my poor typo errors and bad spelling Barbie will be joining us for she loan her book out to a friend and the freind is on vacation for a month I tjhink we could all benefit from this


    STRATEGYis the first commandment

    so lets discuss it.
    Strategy is stronger than Willpower That is nice to know for I haven't enough will power to lose these extra pounds
    now I know how Barbie and Len lost their weight They used STRATEGY I have never used STRATEGY on any of my plans i have been on So hope to learn a lot on the subject
    i used it tonight during the last few moments of the SuperBowl I thought I wanted something to eat, I had had SF jello with a dab of cool whip after my Dinner which I had 3 oz of Lean pork loin. some baked frys and brussell.spout so I knew I did not need food so I made a cup of dec Coffee and you know what that hot coffee hit the spot Now let hear from the sneakers. What would you do.?

    i have one question is this legal and not using someone copy right. If so we will drop this.You will need to buy the book to get the full details

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