July Challenge - The Binge vs Me
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Welcome to all of the newbies! :flowerforyou:0
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Please note I have posted a monthly conversation thread for us: See link below and please share because we are not alone in this struggle with binge eating:
http://www.myfitnesspal.com/topics/show/654612-be-support-group-conversation-thread-20120 -
July 3
me: 2
binge: 1 (July 3)
(I started eating something I eat almost every day, but instead of portioning it out as usual, I kept the bag near me. A little too near me, apparently. *sigh* Lesson noted.)0 -
July 2012 - Goal not to binge more than 9 days
Me - 2
The Binge - 10 -
As of July 4, 2012:
Me - 3
The Binge - 00 -
As of July 1, 2012:
Me - 2
The Binge - 1 (Sun 7/1)0 -
July 2012
Me: 3
Ed: 0
The heat has really upset my appetite, so it is easy not to binge when you don't even want to eat. However I should give myself more credit than that because I have been working really hard on emotions the past 3 days. It has been a really rough few days for me. Lots of anger and guilt. I described myself as feeling like a dragon. I asked my Mom, "How do you tame a dragon?" - She says, "You feed it." DAMN!! Although it was really kinda funny because of food being my issue- gotta love irony. She reads fantasy novels and also said you can oil dragons - so maybe it is time for a massage.
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Me 3
Binge 0
Proper achievement as June saw quite a few B's!0 -
July 4, 2012
me: 3
binge: 1 (7/3)0 -
As of July 5, 2012:
Me - 4
The Binge - 0
I just need to keep this up for 5 more days before my holiday, then I'll fall off for a few days.0 -
July 2012 - Goal not to binge more than 9 days
Me - 2
The Binge - 2 (7/1,7/4)0 -
July 2012:
Me - 3
The Binge - 1 (Sun 7/1)
I had to really think about if I was going to count yesterday as a binge or not. I decided not to. Although my food choices were not the best and I went way over my calories, I did not have that "stand in the kitchen, lost all control, deciding what else I can shove in my face" feeling.0 -
July 2012
Me: 4
Ed: 00 -
Me: 2 (7/2; 7/3)
Binge: 2 (7/1; 7/4)
I don't know if I can really count Tuesday (7/3) as I got food poisoning Monday evening and couldn't keep anything down until Tuesday evening. Yesterday was what I call a "controlled binge"; I personally chose everything I ate and I just chose to eat crap that put my total at 4600 (ish) for the day. I did try to way overestimate some of my choices.0 -
As of July 4, 2012
Me: 4
Binge: 0
I made it throuh the 4th and planned my eating very well. I even had enough calories set aside to go out for ice cream. The best thing...I didn't beat myself up over ice cream and so far, today I am doing pretty well. Usually I beat myself up and say, "if I screwed up a little, I might as well screw up a lot." Didn't do that today. Whew!0 -
As of July 4, 2012
Me: 4
Binge: 0
I made it throuh the 4th and planned my eating very well. I even had enough calories set aside to go out for ice cream. The best thing...I didn't beat myself up over ice cream and so far, today I am doing pretty well. Usually I beat myself up and say, "if I screwed up a little, I might as well screw up a lot." Didn't do that today. Whew!
YAY kayakinggrrl!! Keep up the good work!!:flowerforyou:0 -
July 2012 - Goal not to binge more than 9 days
Me - 3
The Binge - 2 (7/1,7/4)0 -
July 5, 2012
me: 4
binge: 1 (7/3)
Have a good Friday, Everyone. 0 -
As of July 6, 2012:
Me - 5
The Binge - 0
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July 2012:
Me - 4
The Binge - 1 (Sun 7/1)0
This discussion has been closed.