Mon, 02/18- Sun, 02/24
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Weekly Goal: 7000 Calories
Mon: Shouldn't have missed this day but I did!
Tues: 852 calories (Arc Trainer, Calisthenics and Upper Body-Strength Training)
Wed: 826 calories (Arc Trainer, Stairmaster and Lower Body-Strength Training)
Thur: 1530 (Stairmaster, Calisthenics and Upper Body-Strength Training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3208
Left to go: 37920 -
Week 12
Weekly Goal: 3500
Mon: 448= IronStrength full body, 3 sets - 59 min
Tues: 538= Treadmill: speed intervals 4.7/6.7 + abs - 50 min
Wed: rest
Thur: 512= treadmill: 3.5 m @ 5.2 mph + strength, upper body - 52 min
Fri: 589= Treadmill: 3.6mph @ 8% incline + IronStrength, 2 supersets - 61 min
Sat:
Sun:
Total: 2087
Left to go: 14130 -
Weekly Goal: 4000
Mon: 452 (Karate, sumo squats, jumping jacks, frog hops)
Tues: 1200 (karate class)
Wed: 478 (kata, stretching, jumping jacks, pushups)
Thur: Had to take an unscheduled rest day. My body was exhausted.
Fri: 1200 (karate class!)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3330
Left to go: 6700 -
Weekly Goal: 7000
Mon: 1092 = 55 min low impact aerobics/walking
Tues: 423 = walking
Wed: 454 = walking
Thur: 112 = walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total burned so far 2081
Total left for the week 49190 -
This is week 3 for me and I'm going to work my way up to 3,500
Weekly Goal: 2,500
Mon: 385 (Jillian Michaels 6week 6pack 35 min)
Tues: 629 (6w6p, 10 min walk and yoga)
Wed: 540 (6w6p and pilates)
Thur: 398 (Low impact aerobics, walking and yoga)
Fri: 17 (5 min walk) Not feeling well today
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,969
Left to go: 5310 -
All Right! This is my 3rd week doing it, and I'm stepping it up to 4000 for this week. I'm feeling a little sick (Head Cold) but I'm gonna do my best to reach 4000.
Goal: 4,000
Mon: 441 Total (323 on Elliptical / 118 Yoga) ----Slow Start, I know.
Tue: 680 Calisthenics (45 minutes)...so far
Wed: 0
Thu: 2306 Total (453/Circuit Training-Weights, 357/Running, 703/Shoveling Snow (60mins we got >6"), 793/Sledding (3 hrs, but only counted 60 mins)
Fri: 714 Elliptical
Total: 4141
Left to Go: -141
I'm over my goal!!! Normally, I wouldn't figure in my snow shoveling or the sledding...but I was sick earlier in the week and couldn't do much. Also I was soaked in sweat after shoveling my driveway. We got hit with a winter storm over 6 inches, then sledding down my hill is quite a workout as well especially walking back up the hill.0 -
Week 2
Weekly Goal: 3500
Mon: 354 (Running 11 m/m)
Tues: 365 (elliptical + 30 day shred)
Wed: 1084 (elliptical, treadmill, circuit training)
Thur: 279 (strength training)
Fri: 573 (treadmill, circuit training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2655
Left to go: 8450 -
Weekly Goal: 2100
Mon: 462 calories burned; turbo jam and c25k.
Tues: 199 calories burned, 30ds L1d6
Wednesday: 306 calories burned, c25k w3d3 + a bit extra, 2.8 miles
Thursday: 261 calories burned, 30ds L1d7 + yoga
Friday: 308 calories burned, 30ds L1d8 + yoga + pilates
Total: 1537
Left to go: 5630 -
Week 14
Weekly Goal: 3500
Mon: 539 (50min@circuit training/40min@3mph)
Tues: 547 (180min@2.5mph)
Wed: Sick:sick: :sad:
Thur: Sick:frown: :noway:
Fri: 565 (90min@shovelling snow)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1651
Left to go:1849:bigsmile:0 -
Weekly Goal: 5000
Mon: 862 : 20 min zumba express and 45 minute Tae Bo fat burning cardio
Tues: 919 : 20 min elliptical 45 min Tae Bo
Wed: 789 : 10 min elliptical 45 Tae Bo
Thur: 463 : 20 min. treadmill 20 min. zumba express
Fri: 919 : 10 min. treadmill 10 min. elliptical 45 min. Tae Bo
Sat:
Sun:
Total: 3952
Left to go: 10480 -
WEEK #1:
Weekly Goal: 3500
Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
Tues: 949 (Hot Power Vinyasa - 90min.)
Wed: 663 (Running 5/mph - 40 min. + Stability Ball Core Workout - 15 min.)
Thur: 475 (Tabata Workout - 45 min. of HIIT training)
Fri: 484 (Jillian Michael's - No More Trouble Zones DVD)
Sat: OFF
Total: 3,777
Goal Accomplished! YES!
SO CLOSE! Hot yoga tomorrow will put me over the top! Great job everyone!0 -
Week 6, I think
Monday........Rest
Tuesday......Rest
Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline...
Thursday.........600..........31 minutes on the treadmill.....Mostly high incline walking..20-40%
Friday...........1500......1 hour 24 minutes and 41 seconds......High incline walking 20-40%...More jogging then usual. Even some 10 mph running..
Total........3323
Goal........62000 -
Week 1:
Weekly Goal: 6,000
Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
Tues: 693 (Walking 3.2miles, Stationary bike 42min) - Pseudo rest day
Wed: 1768 (2 hrs of competitive volleyball)
Thursday: 782 (40 min - thesufferfest (Angels) Biking, 1 mile walk)
Friday: 748 (60 min - thesufferfest (Angels) Biking)
Total: 5318
Left to go: 6820 -
Weekly Goal: 4500
Mon: 555 walking, circuit training
Tues: 840 walking, circuit training
Wed: 822 stairs, walking, circuit training
Thur: 822 stairs, walking, circuit training
Fri: 472 circuit training
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3511
Left to go: 9890 -
Week 3: Goal: 5000
Monday 1281 [ 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins ]
Tuesday 1114 [ Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals ]
Wednesday 356 Swimming 30 minutes
Thursday 1528 [775 Zumba 60 mins + 753 Insanity: Asylum - Upper Elite 60 mins]
Friday 468 Insanity: Asylum - Back & 6-Pack 40 minutes
Saturday
Sunday
Total:4747
Left to go: 253
Almost there. Leaving room for a well-deserved break day. Super awesome adjectives and good words to all of you who are sticking with it and striving to meet your personal goals. We need to give ourselves a pat on the back and celebrate from time to time to stay motivated. :drinker:0 -
Weekly Goal: 7700
Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1321 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sat: 1027 KCals by Cardio Exercises ( 28 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 8 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) ............
Total: 8135 (Target Complete.........
:laugh: :happy: 
:flowerforyou: :glasses: :smokin: :smooched: :drinker: :bigsmile: :blushing: )
Left to go: Nil...........0 -
Weekly Goal: 2300
Mon: 502 cals burned; 65 minutes elliptical and calisthenics
Tues
Weds: 502 cals burned; 65 minutes elliptical and calisthenics
Thurs
Fri:
Sat: 502 cals burned; 65 minutes elliptical and calisthenics
Sun:
Total: 1506
Left to go: 7940 -
Weekly Goal: 5000
Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
Wed: 1030 (walking 9km 777, bicycling 10km 253)
Thur: 699 (strength training 301, bicycling 15km 398)
Fri: 1266 (bicycling 50km)
Sat: 619 (walking 7km)
Sun:
Total: 5213
Left to go: none (+213)0 -
W#2 Taking goal down a bit. If I go over, all the better!
Weekly Goal: 2500
Mon: 644 cals (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
Tues: 218 cals (TJ Sculpt, TJ Ab Jam)
Wed:
Thur: 318 cals (TJ Cardio Party)
Fri:
Sat: 395 cals (TJ Sculpt, TJ Ab Jam, Zumba)
Sun:
Total: 1575
Left to go: 925
Prob will do more dancing tonight. Will log that later. I think I can do this but not all 925 on Sun.0 -
Met my goal early....tomorrow is a rest day anyway
Week 8
Weekly Goal 4300
Monday 717 Elliptical, Bike and Weight lifting with Cardio in between sets
Tuesday 733 Elliptical and Jogging workout/aerobics
Wednesday 429 ST cardio video for legs and Aerobics video
Thursday 826 Elliptical, Bike with hand weights and Treadmill
Friday 907 Shoveling Snow, Elliptical and Bike
Saturday 812 ST Videos Abs to Zen and Elliptical, and bike
Sunday
Total: 4424
Left to go: -1240
