Mon, 02/18- Sun, 02/24
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Week 12
Weekly Goal: 3500
Mon: 448= IronStrength full body, 3 sets - 59 min
Tues: 538= speed intervals 4.7/6.7, abs - 50 min
Wed: rest
Thur: 512= treadmill: 3.5 m @ 5.2 mph + strength- upper body - 52 min
Fri: 589= treadmill: 3.6mph @ 8% incline + IronStrength, 2 supersets - 61 min
Sat: 1203= Running (hills) 6.25 miles @ 5.2 mph - 68 min
Sun:
Total: 3290
Left to go: 2100 -
Weekly Goal: 4000
Mon: 452 (Karate, sumo squats, jumping jacks, frog hops)
Tues: 1200 (karate class)
Wed: 478 (kata, stretching, jumping jacks, pushups)
Thur: Had to take an unscheduled rest day. My body was exhausted.
Fri: 1200 (karate class!)
Sat: 1413 (4 hours of frigging ripping out laminate flooring installed 50-ish years ago. I am BEAT!)
Sun: calories burned (how they were burned)
Total: 4743
Left to go: Nothing! Tomorrow I plan to install the new floors, then sit around and RELAX!0 -
Week 2 of 3500+ Calorie Burn Challenge
Weekly Goal: 5000
Mon: 862 : 20 min zumba express and 45 minute Tae Bo fat burning cardio
Tues: 919 : 20 min elliptical 45 min Tae Bo
Wed: 789 : 10 min elliptical 45 Tae Bo
Thur: 463 : 20 min. treadmill 20 min. zumba express
Fri: 919 : 10 min. treadmill 10 min. elliptical 45 min. Tae Bo
Sat: 1318 : 90 min. Tae Bo
Sun:
Total: 5270
Left to go: + 270 :happy:0 -
First week
Weekly Goal: 3500
Mon: 500(20 min - 30 day shred level2, 35 min - 6 weeks 6 pack lev1)
Tues: 599(55 min - c25k week 3 x 2)
Wed: 319(20 min - 30 day shred level2, 20 min walk)
Thur: 829(20 min - 30 day shred level2, 56 min - c25k week 3 x 2)
Fri: 370(34 min - c25k week 4)
Sat:556(20 min - 30 day shred level2, 34 min - c25k week 4)
Sun:
Total: 3173
Left to go: 3270 -
Weekly Goal: 3500
Mon: 550 cals (walking 3 miles 4mph)
Tues: 599 cals (walking 3 miles 4mph)
Wed: 189 cals (walking 1 mile 4mph)
Thur: 602 cals (walking 3 miles 4mph)
Fri: rest
Sat: 788 cals (xbox Kinect Just Dance 60 mins)
Sun: calories burned (how they were burned)
Total: 2728
Left to go: 7720 -
Weekly Goal: 4500
Mon: 555 walking, circuit training
Tues: 840 walking, circuit training
Wed: 822 stairs, walking, circuit training
Thur: 822 stairs, walking, circuit training
Fri: 472 circuit training
Sat: 332 stairs, walking
Sun: calories burned (how they were burned)
Total: 3843
Left to go: 6570 -
Weekly Goal: 7700
Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1321 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Sat: 1027 KCals by Cardio Exercises ( 28 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 8 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) ............
Sun: 293 by walking 90 mins at 2 mph..........
Total: 8428 (Target Complete......... )
Left to go: Nil...........0 -
Congo to all those have managed to complete their targets............rest must try even harder next week........
here is the link of next weeks thread: http://www.myfitnesspal.com/topics/show/903300-3-500-calories-burned-challenge-mon-02-25-sun-03-030 -
Weekly Goal: 5000
Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
Wed: 1030 (walking 9km 777, bicycling 10km 253)
Thur: 699 (strength training 301, bicycling 15km 398)
Fri: 1266 (bicycling 50km)
Sat: 619 (walking 7km)
Sun: 1057 (strength training 283, bicycling 30km 774)
Total: 6270
Left to go: none (+1270)0 -
Week 3: Goal: 5000
Monday 1281 [ 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins ]
Tuesday 1114 [ Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals ]
Wednesday 356 Swimming 30 minutes
Thursday 1528 [775 Zumba 60 mins + 753 Insanity: Asylum - Upper Elite 60 mins]
Friday 468 Insanity: Asylum - Back & 6-Pack 40 minutes
Saturday 797 Insanity: Asylum - Championship 55 mins
Sunday To rest or not to rest, that is the question
Total:5544
Left to go: 0 (+544 extra credit) Woohoo!
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Weekly Goal: 7000
Mon: 1092 = 55 min low impact aerobics/walking
Tues: 423 = walking
Wed: 454 = walking
Thur: 112 = walking
Fri: 1144 = 55 min low impact aerobics/25 min dancing
Sat: 904 = 20 min low impact aerobics/17 min wii Grand Slam Tennis
Sun: calories burned (how they were burned)
Total burned so far 4129
Total left for the week 28710 -
Week: 9
Weekly Goal: 4,500
Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express)
Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo)
Wed: 874 (25 mins tread mill @ 4.5-6 mph incline level 2-7, 10 mins weights, 45 mins STEP, 30 mins The Firm Express)
Thur: 606 (20 mins elliptical, 45 mins boot camp)
Fri: moved so no gym!!!
Sun: calories burned (how they were burned)
Total: 4080
Left to go: 420 haha!
:happy: 0 -
W#2 Taking goal down a bit. If I go over, all the better!
Weekly Goal: 2500
Mon: 644 cals (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
Tues: 218 cals (TJ Sculpt, TJ Ab Jam)
Wed:
Thur: 318 cals (TJ Cardio Party)
Fri:
Sat: 395 cals (TJ Sculpt, TJ Ab Jam, Zumba)
Sun: 345 cals (TJ Cardio Party)
Total: 1925
Left to go: 550
Didn't dance last night. 550 to go but, day is not done yet. Not sure if I can push it this hard but going to give every effort to get it done later..
0 -
First week
Weekly Goal: 3500
Mon: 500(20 min - 30 day shred level2, 35 min - 6 weeks 6 pack lev1)
Tues: 599(55 min - c25k week 3 x 2)
Wed: 319(20 min - 30 day shred level2, 20 min walk)
Thur: 829(20 min - 30 day shred level2, 56 min - c25k week 3 x 2)
Fri: 370(34 min - c25k week 4)
Sat:556(17 min - 30 day shred level2, 34 min - c25k week 4)
Sun: 589(20 min - 30 day shred level2, 34 min - c25k week 4)
Total: 3762
Left to go: -2720 -
Week 1:
Weekly Goal: 6,000
Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
Tues: 693 (Walking 3.2miles, Stationary bike 42min) - Pseudo rest day
Wed: 1768 (2 hrs of competitive volleyball)
Thursday: 782 (40 min - thesufferfest (Angels) Biking, 1 mile walk)
Friday: 748 (60 min - thesufferfest (Angels) Biking)
Saturday: 326 (45 min Physio/dynamic plyometrics & bosu abs)
Sunday: 805 (60min - thesufferfest (Angels) Biking)
Total: 6449
Left to go: -4490 -
Weekly Goal: 2300
Mon: 502 cals burned; 65 minutes elliptical and calisthenics
Tues
Weds: 502 cals burned; 65 minutes elliptical and calisthenics
Thurs
Fri:
Sat: 502 cals burned; 65 minutes elliptical and calisthenics
Sun: 502 cals burned; 65 minutes elliptical and calisthenics
Total: 2008
Left to go: 292
Almost but no cigar! I came close to my goal. Next week, I will have to be sure to get in one extra workout or up the intensity of one of my regulars.0 -
Fri 02/22/13 05:42 PM
All Right! This is my 3rd week doing it, and I'm stepping it up to 4000 for this week. I'm feeling a little sick (Head Cold) but I'm gonna do my best to reach 4000.
Goal: 4,000
Mon: 441 Total (323 on Elliptical / 118 Yoga) ----Slow Start, I know.
Tue: 680 Calisthenics (45 minutes)...so far
Wed: 0
Thu: 2306 Total (453/Circuit Training-Weights, 357/Running, 703/Shoveling Snow (60mins we got >6"), 793/Sledding (3 hrs, but only counted 60 mins)
Fri: 714 Elliptical
Sat: 396 Sledding (30 mins)
Sun 680 Elliptical
Total: 5,217
Left to Go: -1,217
I'm over my goal!!! Normally, I wouldn't figure in my snow shoveling or the sledding...but I was sick earlier in the week and couldn't do much. Also I was soaked in sweat after shoveling my driveway. We got hit with a winter storm over 6 inches, then sledding down my hill is quite a workout as well especially walking back up the hill.
Next Week's goal is getting increased to 4500. No more snow 0 -
Week 3: Goal: 5000
Mon: 1281 [ 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins ]
Tue: 1114 [ Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals ]
Wed: 356 Swimming 30 minutes
Thu: 1528 [775 Zumba 60 mins + 753 Insanity: Asylum - Upper Elite 60 mins]
Fri: 468 Insanity: Asylum - Back & 6-Pack 40 minutes
Sat: 797 Insanity: Asylum - Championship 55 mins
Sun: "To rest or not to rest?", that is the question....
Ok, I broke down and did some elliptical Sprint 8 (Dr Mercola's brain child) 25 mins = 349 Cals burned. I was getting hungry and needed a bigger caloric allowance. Don't hate me; I'm just trying to keep the drive alive :bigsmile:
Total:5893
Left to go: 0 (+893 extra credit) Yeah buddy0 -
This is week 3 for me and I'm going to work my way up to 3,500
Weekly Goal: 2,500
Mon: 385 (Jillian Michaels 6week 6pack 35 min)
Tues: 629 (6w6p, 10 min walk and yoga)
Wed: 540 (6w6p and pilates)
Thur: 398 (Low impact aerobics, walking and yoga)
Fri: 17 (5 min walk) Not feeling well today
Sat: Sick with cold & flu
Sun Sick with cold & flu
Total: 1,969
Left to go: 531
I would've made my goal if not for cold & flu season. Bummer!0 -
Weekly Goal: 3500
Mon: 0
Tues: 452- walking
Wed:0
Thur: 362
Fri: calories burned (how they were burned)
Sat: 303 walking
Sun: 307-walking
Total:1424
Left to go: 2076
Came up WAY short, I'll get it next week!0
