3500+ calorie burn challenge

Join

Mon, 02/18- Sun, 02/24

Options
12345679»

Replies

  • april_mesk
    april_mesk Posts: 694 Member
    Options
    W#2 Taking goal down a bit. If I go over, all the better!

    Weekly Goal: 2500

    Mon: 644 cals (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
    Tues: 218 cals (TJ Sculpt, TJ Ab Jam)
    Wed:
    Thur: 318 cals (TJ Cardio Party)
    Fri:
    Sat: 395 cals (TJ Sculpt, TJ Ab Jam, Zumba)
    Sun: 763 cals (TJ Cardio Party, Zumba)

    Total: 1925
    Left to go: 157

    I am okay with this. Next week I will see if I can get an extra day in or beef up a couple workouts. I am proud of this and will continue to better every week. Next week will hit 2500.
  • majoki
    majoki Posts: 151 Member
    Options
    Weekly Goal: 2100

    Mon: 462 calories burned; turbo jam and c25k.
    Tues: 199 calories burned, 30ds L1d6
    Wednesday: 306 calories burned, c25k w3d3 + a bit extra, 2.8 miles
    Thursday: 261 calories burned, 30ds L1d7 + yoga
    Friday: 308 calories burned, 30ds L1d8 + yoga + pilates
    Saturday: 249 calories burned, 30ds L1d9 + fitness blend videos
    Sunday: 260 calories burned, c25k w4d1

    Total: 2046
    Left to go: 54, well, a bit off, but I'm happy with this considering that I was out of town on vacation this week =)
  • RunningMannn
    RunningMannn Posts: 135
    Options
    Week 6, I think

    Monday........Rest
    Tuesday......Rest

    Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline...

    Thursday.........600..........31 minutes on the treadmill.....Mostly high incline walking..20-40%

    Friday...........1500......1 hour 24 minutes and 41 seconds......High incline walking 20-40%...More jogging then usual. Even some 10 mph running..

    Saturday.......Went to the Cleveland Car Show...Had a couple beers...So my usual late night workout wasn't going to happen..

    Sunday......1,700.......Set some new personal records....537 calories (old record 521.7) in 22 minutes...This was 30% incline at 3.2 mph....Did a total of 1299 calories (old record 1223) in 1 hour. Took it easy the next 30 minutes with jogging at 5 mph at a -3% decline and walking at 10-15%..Burned 401 calories in the last 30 minutes...

    Total........5023........I'll hit that goal next week..Not to worry!!!
    Goal........6200
  • pab88
    pab88 Posts: 499 Member
    Options
    Weekly Goal: 4500

    Mon: 555 walking, circuit training
    Tues: 840 walking, circuit training
    Wed: 822 stairs, walking, circuit training
    Thur: 822 stairs, walking, circuit training
    Fri: 472 circuit training
    Sat: 332 stairs, walking
    Sun: 675 walking, stairs, circuit training

    Total: 4518
    Left to go: -18
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
    Options
    Week 2

    Weekly Goal: 3500

    Mon: 354 (Running 11 m/m)
    Tues: 365 (elliptical + 30 day shred)
    Wed: 1084 (elliptical, treadmill, circuit training)
    Thur: 279 (strength training)
    Fri: 573 (treadmill, circuit training)
    Sat: Rest day
    Sun: 637 (elliptical)

    Total: 3292
    Left to go: 208

    So close! Need to push a little harder next week.
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Options
    Weekly Goal: 3500

    Mon: 550 cals (walking 3 miles 4mph)
    Tues: 599 cals (walking 3 miles 4mph)
    Wed: 189 cals (walking 1 mile 4mph)
    Thur: 602 cals (walking 3 miles 4mph)
    Fri: rest
    Sat: 788 cals (xbox Kinect Just Dance 60 mins)
    Sun: 477 cals (walking 4 miles 4mph)

    Total: 3472
    Left to go: 28

    So close! But if I was to factor in the calorie adjustments I have been getting from my fitbit, my weekly total is 5202 cals burned so I don't feel too bad. Will try that much harder next week.
  • Keodland
    Keodland Posts: 67 Member
    Options
    Sun 02/24/13 12:19 PM
    Week: 9

    Weekly Goal: 4,500

    Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express)
    Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo)
    Wed: 874 (25 mins tread mill @ 4.5-6 mph incline level 2-7, 10 mins weights, 45 mins STEP, 30 mins The Firm Express)
    Thur: 606 (20 mins elliptical, 45 mins boot camp)
    Fri: moved so no gym!!! :(
    Sun:682 (60 mins treadmill @3.5-7 mph inline 0-10%)

    Total: 4,762
    Left to go: Zero!!!
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Options
    Weekly Goal: 4000

    Mon: 610 ( walking 4 mph, circuit training)
    Tues: 326 (circuit training, stretching)
    Wed: 1085 (calisthenics, walking 4.0 mph { 5 miles in 1 hour and 15 minutes})
    Thur: 578 (Zumba on wii, circuit training)
    Fri: 649 (walking 4 mph, calisthenics, stretching)
    Sat: rest day
    Sun: i slacked this weekend

    Total: 3248
    Left to go: 752
  • april_mesk
    april_mesk Posts: 694 Member
    Options
    W#3 - Weekly Goal: 2500

    Mon: 392 cals (TJ Punch, Kick & Jam, TJ 20 minute workout)
    Tues:
    Wed:
    Fri:
    Sat:
    Sun:

    Total: 392
    Left to go: 2108

Categories