Spring 30 Day Get Fit Jump Start!!

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Daily Exercise Check-In

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  • celtic0ne
    celtic0ne Posts: 216 Member
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    Did 40 minutes of cardio and 20 minutes of weights
  • emblu
    emblu Posts: 272 Member
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    Thurs; hr n half of rugby training
    also unicycling, poi spinning, hula hooping, juggling etc for thurs, fri and sat
    have a charity rugby match tomorrow
  • aperradise
    aperradise Posts: 90 Member
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    4/13: L3D6 30 DS & walking = 494 cals burned
  • celtic0ne
    celtic0ne Posts: 216 Member
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    40 minutes of cardio, 40 minutes of weights and a dog walk :)
  • celtic0ne
    celtic0ne Posts: 216 Member
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    Yoga today! Probably a dog walk later :)
  • emblu
    emblu Posts: 272 Member
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    ok rugby match done n between the lot of us we raised a lot of cash for charity :smile:
    so end of a bizaar wkend, which means i need to get back on it tomorrow n kick myself up the *kitten* as well as sort my van out:ohwell: see you all tomorrow x
  • lucyricky2
    lucyricky2 Posts: 440 Member
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    Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
    Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
    Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
    Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
    Mon Mar 25-Rest Day
    Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
    Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
    Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
    Fri Mar 29-0
    Sat Mar 30-0
    Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
    Mon April 1- )
    Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
    Thursday April 4-0
    Friday April 5-0
    Saturday April 6-0
    Sunday April 7- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Mon April 8--(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
    Tues April 9-Leslie Sanson Dvds- 60 min-660 cal
    Wed April 10---(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
    Thurs April 11-
    Fri April 12-
    Sat April 13-
    Sun April 14- Leslie Sanson Dvds- 60 min-660 cal
  • emblu
    emblu Posts: 272 Member
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    ritey oh, back on it after a strange wkend.... so level2 30ds complete n a walk after tea yhey
    have had a nosey at level3 30ds, i don't like level 2 but 3 looks more like my kinda thing :smile:
  • aperradise
    aperradise Posts: 90 Member
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    4/14: L3D7 30 DS & Day 1 P90X = 587 cals burned
    4/15: L3D8 30 DS & Day 2 P90X = 751 cals burned
  • celtic0ne
    celtic0ne Posts: 216 Member
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    75 minute dog walk and 15 minutes of stairs
  • emblu
    emblu Posts: 272 Member
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    6 n 3/4 m run plus the 2 half m walk home, loving the sunshine :)
    still have 30ds to do thou:ohwell:
  • lucyricky2
    lucyricky2 Posts: 440 Member
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    Wednesday March 20- Stationery Bike-20 min.-197 cal burned Treadmill 3.5 MPH- 186 cal burned
    Thursday March 21-Leslie Sanson High Calorie Burn C)-30 min-336 cal
    Friday Mar 22-(Stationery Bike-10 Min-98 cal) (Treadmill 3.5 mph 30 Min-223 cal)
    Sat Mar 23-(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Sun Marc 24-(Wii Fit 20 min-70 cal)(Exercise Bike 20 min-197 cal) (Treadmill 3.5 mph 20 min 149 cal)
    Mon Mar 25-Rest Day
    Tue Mar 26-(Leslie Sanson High Calorie burn –503 cal) (Wii Step Aerobics 15 min 52 cal)
    Wed Mar 27-no accountable exercise- shopping and made cut out cookies for easter-
    Thurs Mar 28-walked the dog- 1 mile- 137 cal burned
    Fri Mar 29-0
    Sat Mar 30-0
    Sun Mar 31-(Stationery Bike-20 min-197 cal burned)(Treadmill 3.5 MPH 74 cal burned)
    Mon April 1- )
    Tues April 2- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    WedApril 3-(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)
    Thursday April 4-0
    Friday April 5-0
    Saturday April 6-0
    Sunday April 7- -(Leslie Sanson 3 Miles High Calorie Burn 45 min 503 cal)
    Mon April 8--(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
    Tues April 9-Leslie Sanson Dvds- 60 min-660 cal
    Wed April 10---(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
    Thurs April 11-
    Fri April 12-
    Sat April 13-
    Sun April 14- Leslie Sanson Dvds- 60 min-660 cal
    Mon April 15-
    Tues April 16- --(Stationery Bike-30 Min-292 cal burned)(Treadmill 3.5 mph 30 min 221 cal burned)Total for day 512 cal
  • aperradise
    aperradise Posts: 90 Member
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    4/16: L3D9 of 30DS & P90X Yoga = 610 cals burned.
  • celtic0ne
    celtic0ne Posts: 216 Member
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    Light day... walked the dogs and did some house cleaning and light exercise (squats, pushups, etc)
  • celtic0ne
    celtic0ne Posts: 216 Member
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    So far: stairs, squats and calf raises. Later I hope to make it to Yoga plus do some core work :)
  • emblu
    emblu Posts: 272 Member
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    have been rubbish today. my back is not so happy n its been a general lazy day. Juggling club so juggling a lot lol, spinning poi and a spot of unicycling with a few other daft bits thrown in too. anyway a sweat was worked up and unfortunately cake was eaten
    oh well tomorrow is another day n its also rugby training, so that'll cheer me up yhey.
    A big well done to you all for keeping on it :flowerforyou:
  • aperradise
    aperradise Posts: 90 Member
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    4/17: L3D10 30 DS & P90X Day 4= 710 cals burned.
  • emblu
    emblu Posts: 272 Member
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    had a lush walk upon the moors approx.1hr n half (does it count as resistance training when you're walking into gale force winds:laugh: )
    rugby training tonight woohoo:smile: thats another 1hr n half n a stupid amount of calories burnt
  • celtic0ne
    celtic0ne Posts: 216 Member
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    Today is personal trainer day which will be totally undone by making pizza with friends after :)
  • aperradise
    aperradise Posts: 90 Member
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    4/18: Day 5 of P90X = 370 cals burned

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