Daily Check In Thread
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@amandaiams welcome and good on you for making those decisions.0
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45 degrees this morning in the ATX! W2D2 in the books.0
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great! @Trent16120000
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w9d1 tomorrow!!! check back then to let all know how it went0
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Last two months were hectic for me. I did not run at all, ate mindlessly and gained 15 lbs...
I went running today - though I would not be able to run more than 10 minutes and wondered if I need to start with c25k again, but surprisingly I did 5k non-stop. I was slow and it was not easy. But it was not impossible!
I am actually happy - I plan to start running again and hope to get back to 140 lbs soon 0 -
One more 5k run today!0
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Hello, where is everybody? Is anybody still running? 0
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Hey I'm here, had to have a break of a month as I overdid it and nearly killed my shins back up and running again for the last 3 weeks and I've now made it to 5k taking 40 1/2 minutes.0
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good work you guys 0
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Did another 5k on a treadmill yesterday... Boring as hell...
But by the time I am back from work it's it soooo dark. I have to run in the gym during the weekdays... 0 -
Good job doing 5k. I am slow too after the break...zmcgrandles wrote: »Hey I'm here, had to have a break of a month as I overdid it and nearly killed my shins back up and running again for the last 3 weeks and I've now made it to 5k taking 40 1/2 minutes.
Get well!
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speed comes with time. don't worry.0
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One more 5k! I will go for 4 miles this weekend, weather permitting...0
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W1D3 in the books. I will probably repeat the week. I've been pretty sedentary and don't want to rush things. I was able to complete everything, but not in any hurry.
Good to be running again, wish I'd never quit.0 -
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I had to take a couple of weeks off to let my knees heal but I'm glad to report I ran week 7 day 1 today. I've gone from hating to run and counting the time left to loving to run and feeling like I could go further when my app says "cool yourself down" after the jogging portion.0
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it is a good feeling0
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Repeated W1D3 last night because I had a fee night.
@brant710 - I know the feeling. Heal up and take it easy to let you run the good run!
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Hi all, I just found this group, wish I knew about it a fortnight ago. I just finished w2d1 of Zombies c25k. I am trying to incease my running time in the free run at the end. W1d3 I did 1 minute on one minute off for the last 10 minutes, today was 1:15 on 1:15 off and just seemed so much harder. Same speed (run 4mph). I'll keep working on it.
But feeling great afterwards. It is a real sense of acheivement.0 -
Week 7 day 2. Glad to get a run in before the rain comes through.0
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Keep up the running everyone! You've all got this! I'm resting today with just a walk, muscles a bit sore from 5 days at it this week. Looking forward to week two next week.0
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just popped in to say keep it up0
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@Mondoweft You are working on endurance right now, speed will come later. You might need will probably have to slow down some as your run length increases.
Keep it up everyone!!0 -
Quick (well, relatively speaking) 5k on the treadmill tonight! 33 min 0
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Despite a slower pace week 7 is now in the books. Bring on week 8.0
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