Did you do your workout today?
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Day 4 level 2+30min on ellipical. Keep up the great work everyone.0
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Level 1 Day 6 completed. It's getting a little bit easier! I've had a headache all day and wasn't really looking forward to working out! I honestly really considered just taking a nap because my headaches get really bad ( to the point I stand up and puke) but anyways it wasn't all that bad so I decided to give it a try and I'm glad I did!
Got through it, I even was able to do more push ups than I have been the last couple of days!
Still not anywhere near as many as I could before but it's progress!
I hope everyone has a wonderful day!0 -
Level 1 Day 7 for me. It doesn't seem to get any easier...lol! Looks like I start Level 2 on the 10th but that is the same day my monthly friend comes, so I'm debating staying on Level 1 for that week...lol0
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It feels so good doesn't it! Even doing one more push up than the day before is an amazing success. We're rockin this thing! Keep it up! :-)0
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Level 1 Day 6 completed. It's getting a little bit easier! I've had a headache all day and wasn't really looking forward to working out! I honestly really considered just taking a nap because my headaches get really bad ( to the point I stand up and puke) but anyways it wasn't all that bad so I decided to give it a try and I'm glad I did!
Got through it, I even was able to do more push ups than I have been the last couple of days!
Still not anywhere near as many as I could before but it's progress!
I hope everyone has a wonderful day!
:-) WAHOO!!! Great job! I know how it is when you must push yourself. I'm always glad when I do! GREAT JOB!!0 -
So I must share....I was doing day 10 level 1 today when my boyfriend came home from work. I was doing the side lunges with a front arm raise, and he told me I was doing it wrong! but then i thought about it. No, i don't look like the women in the video, but i stick my butt out and go side to side....isnt that the point!?!?!0
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So I must share....I was doing day 10 level 1 today when my boyfriend came home from work. I was doing the side lunges with a front arm raise, and he told me I was doing it wrong! but then i thought about it. No, i don't look like the women in the video, but i stick my butt out and go side to side....isnt that the point!?!?!
Do you stick your butt straight back or to the side? (IDK if that makes any sense) but you have to stick your butt out to the side. The only way I can best describe it so I don't confuse myself or anyone else is. It's like doing the side lunges and touching the side of your butt to the wall on the side your leaning too. Does that make any sense?0 -
Level 1 Day 6 is history. I feel sooo good with how far I have come. I will continue to push myself.0
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Level 1 Day 6 is history. I feel sooo good with how far I have come. I will continue to push myself.
That's amazing!!0 -
So I finished DAY 7 today! And it felt amazing, I actually got through the whole thing without really stopping. I had to stop for about a second or two on the lunges because my knees been bugging me the last couple of days but I got right back into it! I even did all my push ups and I've been doing them off an on since!
15 extra pushups! My goal is to get 30 before bed!
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I worked out 2 days last week and ended up catching bad cold. I started back last night and intend to work out today .So far i'm using Jillians Shred it with weights. I love the kettlebell.0
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Great job! You can reach that goal! Think past the burn and before you know it you'll be at 30. :-)0
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tomorrow is day 9 4 me. The final day for level 2. I'm doing each level 9 times and the last 3 days I will do level 1,2 n 3 just to remind myself what iv been upto in the past month. That will b a total of 30 days. With breaks ya. Anyway I'm looking forward to starting level 3 on saturday. I haven't downloaded it yet so I don't know what I'm in 4.0
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That is super/!!!! keep it up girl!!1So I finished DAY 7 today! And it felt amazing, I actually got through the whole thing without really stopping. I had to stop for about a second or two on the lunges because my knees been bugging me the last couple of days but I got right back into it! I even did all my push ups and I've been doing them off an on since!
15 extra pushups! My goal is to get 30 before bed!0 -
Day 5 level 2+ 20 min of elliptical. Can't wait to weigh in tomorrow.0
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Just finished week 1 day 3 and its already getting a little easier. Is everyone doing some other workout in addition to the shred? I was thinking about adding some cardio in the morning but so far Im too sore to do much else.0
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Thanks for the encouragement everyone! I really needed it. That's what is great about MFP and the community groups. I need the accountability, but the support is a major pick-me-up. Thanks for sharing your thoughts and motivating me to not give up. I didn't plan on giving up, but I also know that thoughts of discouragment can easily grow if I there isn't any encouragement to push them to the side!!
Have a great evening everyone and I'm going to keep on Shredding!! Thanks again!0 -
finished day 7. i took a 2 day break last week.. will be out of town tomorrow thru monday.. although im trying to bring my weights with me to do lol.
i have a really weak upper body and still can't do the push up (and do the assisted ones) - can anyone help or will it get better??0 -
Day 8, was a little easier today, still hate the jumping jacks...lol Kindda excited to go to Level 2.0
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So I am a little behind but better late then never...started today! I am going RI30 with my DDay of January 7th - BCS Championship! ROLLTIDE BABY ! 0
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finished day 7. i took a 2 day break last week.. will be out of town tomorrow thru monday.. although im trying to bring my weights with me to do lol.
i have a really weak upper body and still can't do the push up (and do the assisted ones) - can anyone help or will it get better??
A few years ago when I first started I couldn't even do one girly push up! Have you thought about using a chair, or a table?
Placing your hands on it an just start doing your push ups?
Keep working at it, keep trying every day and pretty soon before you know it you'll be a push up queen.0 -
I just finished level 2!!! I'm kind of afraid of tomorrow...0
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Level 2 day 5 done. Had to force myself to workout. I really didn't want to. I am happy now though.0
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Level 1 Day 9 done. One more day and then on to Level 2. I am with Momshores, I had to push myself to do the workout tonight, I didn't want to get off the couch...lol0
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Level 3 day 1 done!!!! It's tough, but I was honestly so shocked at how much of it I could do at Natalie's more advanced stage! Some things I can, and some I cannot, and I am TOTALLY okay with that. It wasn't easy, but it was nowhere near as bad as I feared! Maybe I should have a little more self-confidence!0
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I'm half way! I just finished day 5 of level 2
No breaks yet.
My jeans are loose and my bf told me I need to go buy new ones... I said not yet... 15 more days to go!
The scales haven't shown much of a loss but I feel stronger, tighter, fitter and I actually don't care LOL I was such a weakling to begin and now I am getting through everything. I use 4kg weights but with some of the level 2 exercise I have to swap them for cans of food (I don't have any other size weights at the moment).
Keep going everyone!!0 -
Level 1 is done, on to Level 2. Even moved up to 5 pound weights today.0
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Day 7 level 2 done this morning.
Yesterday day 6 level 2 + 45min on elliptical.0 -
Starting lev 1 over today! Got hit with super bad cold last week but definitely ready to hit it again 0
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Should've started level 3 yesterday so that is for sure on for tonight.0
