Monday - Check in
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CW-222.6
GW-125-1300 -
CW 202- My digital scale keeps going between 201.2 and 202 this morning- so I'll count it as 202. Lost a little more than a pound- disappointed that it wasn't more- did a lot of exercise and was careful about my food. Oh well- we'll see what this week brings- thinking I'll have a good week. I'm going to try and get a food scale this week so I can more accurately know the portions of protein I'm eating...0
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Forgot to put my weight on here. Sorry!!! LOL
Starting Weight: 295lbs
Current Weight: 293lbs
Goal Weight: 200lbs
(starting goal, will see how I feel and look and decided if I need to go lower).0 -
2660
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Today's Weight - 206.8
Not really what I was hoping for but it's a 1.2lb loss so I'll take it
Getting ready for my workout so we'll see what tomorrow brings.0 -
Weight: 197
Lost 2 pounds this week..didn't have any problems this weekend, mostly stayed home, same old routine. Did go to Applebee's and ate dinner last night but chose from the under 550 menu.
Onward and downward0 -
CW: 189.2 lbs
GW: 150-140 lbs depending how I feel!
Lost a pound and a half! Most of it was holiday celebration but still in the right direction!0 -
Lost no weight loss this week. At least I did not gain!0
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SW: 228
CW: 228
No loss since Jan 1, but I think I had a good week, mostly sodium on the weekend that's got me stalled. I have been consistent with my exercise and calorie count, so I think it's the food choices themselves, like the egg rolls yesterday - low cal but high sodium. Going to work on getting the sodium down and potassium up.
Have a good week all!
I have a hard time with sodium as well!0 -
Fridays are my weigh-in day, but I peeked today and found 228. That's .6 down from my weigh-in (but .4 up from my last peek -- I think I need to stop peeking mid-week.)0
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SW: 228
CW: 228
No loss since Jan 1, but I think I had a good week, mostly sodium on the weekend that's got me stalled. I have been consistent with my exercise and calorie count, so I think it's the food choices themselves, like the egg rolls yesterday - low cal but high sodium. Going to work on getting the sodium down and potassium up.
Have a good week all!
I have a hard time with sodium as well!
I know, it's a crazy thing, I really try and watch but sometimes I get too busy and forget to check until it's too late. Or sometimes I just really want something and don't bother to check :ohwell:
Either way, I need to be more careful. I hadn't checked in for awhile and know some of the problem is likely some water weight from the tail end of the holidays as well, so I am sure I will be back on track next week. Have a good week.0 -
^^^ i do the same thing LOL
I def need to stop peaking LOL
CW 188.4
GW 140 ??
didnt realize how over my sodium i was going almost everyday-!!
YIKES!! that might be what part of the problem is --so this week- WATCH MY SODIUM- ugggg0 -
I've lost 1.8 lbs since Jan 1, which cuts my gain from my holiday overindulgence by about half. Maybe next week at this time I'll be back to where I was before the holidays. I need to drink more water!0
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I started Zumba last week and went to 2 sessions. Goal is to do 3x/week at a local women's gym (1/2 hour cardio, 1/2 hour strength each session) and 2x/week doing Zumba. I'm the biggest woman at both places but I'm moving and getting healthier so am trying not to focus too much on being the biggest.
SW: 263
CW: 250
GW: 1750 -
Todays weight - 192
Last monday I was at 198 (gained some because of the holidays) so now Im right back down0 -
SW - 220
CW - 219
GW - 160
I lost a pound...did not expect it with the inability to exercise...so I'll take it. Started walking on treadmill today...yeah. It was a good week other than my same issue with night time cravings. I must get them under control. On to week two0 -
Starting weight 269.4 lbs
Today's weight 266.3 lbs
Loss 3.1 lbs
Goal weight 195 lbs
Honestly I'm back to my weight from two weeks ago. I gained over the New Years weekend. So here's hoping for a real loss this week.
Great Job Everyone!!0 -
SW: 216
CW: 213.4 - down 2.6 woot!
GW: 1450 -
SW 07/10/2012 370 lbs
CW 01/07/2013 295 lbs
GOAL 150 lbs (145 to go)
I had a fantastic weekend. I need to get more exercise. Took the dog to the park.. that was something.0 -
Weighing in on Tuesday, but I expect some loss....not much, but I haven't "earned" a big loss.0