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Leslie Sansone January 2013 Walk Challenge
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January's goal - 30 miles
Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Miles to goal: 26
Working at home Thurs. and Fri. so I'll have more time to get my workouts in. Everyone is doing great...keep it up!0 -
January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
Total 22 miles
38 to go.0 -
Goal 40
1/1 3 miles-walk slim 5 big miles. miles 1, 2, and 5 with warm up and cool down and stretch
1/2 3 miles-walk slim 5 big miles. miles 3, 4, 5 with warm up and cool down and stretch
1/3 1 mile-walk slim 5 big miles. mile 1 with warm up and cool down
1/4 4 miles- walk slim 4 big miles.
1/5 resting
1/6 4 miles-walk slim 4 big miles
1/7 4 miles-walk slim 4 big miles
1/8 2 miles-walk slim 5 big miles. miles 1 and 5. with warm up, cool down, and stretch
1/9 resting (working) I walk a lot on the job
1/10 1 mile-walk slim 5 big miles. warm up, mile 5 and then stretch
total- 22 miles/40 miles0 -
Did another 4 miles this morning!0
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Goal: 60 miles
Yesterday: 3 miles
Total: 35 miles
Cococanu. thank you SO MUCH for your encouragement- I need all I can get!!!:happy:0 -
Goal for January : 60miles
Todate : 20miles
Left :40miles
Day 5 of my 10 days challenge0 -
Goal: 60 miles
Today: 5 miles
Total: 40 miles0 -
January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
1/10 - 3 miles+abs - ultimate 5 day walk plan
Total 25 miles
35 to go.0 -
60 Mile Goal
Jan 1 - 4 Miles (4 Mile Super Challenge, WAPT)
Jan 2 - 3 Miles (Walk Your Belly Flat)
Jan 3 - 3 Miles
Jan 4 - 3 Miles Walk At Home 3 Mile Weight Loss Walk
Jan 5 - 5 Miles (4 Mile Super Challenge and Walking for Weight Loss by Debbie Rocker)
Jan 6 - I rested! Nothing but stretching today.
Jan 7 - 3 Miles (5 Mile Slim Down)
Jan 8 - 3 Miles (Walk Your Belly Flat)
Jan 9 - 4 Miles (4 Mile Super Challenge)
Jan 10 - 2 Miles
30 Miles walked as of today!0 -
Hi everyone, I have decided to check in every 5 days.
I have done a mile every day this month using Leslie's Walk Away the Pounds for Abs, so I have done 10 miles so far. My goal for the month is 30 miles.
Woo-hoo!! to everyone!0 -
Thursday ALREADY! WOO HOO!
Jan 2 - 2M Just Walk belly blast
Jan 3 - 3m Burn Body Fat w/hand weights
Jan 4 - 4.5M WATP Walk & Jog + Walk & Kick ( ok, I just couldn't stop! )
Jan 5 - 5M Just walk + stretch
Jan 7 - 2M Walk off even more w/wgt belt + 1M WATP Power walk w/ 1lb wgts
Jan 8 - 3m Calorie blast w/ walk belt
Jan 10 - 3M Power Walk w/2lb weights
Goal - 50 miles
So Far- 23.5 miles
Left to go - 26.5 miles0 -
60 Mile Goal
Jan 1 - 4 Miles (4 Mile Super Challenge, WAPT)
Jan 2 - 3 Miles (Walk Your Belly Flat)
Jan 3 - 3 Miles
Jan 4 - 3 Miles Walk At Home 3 Mile Weight Loss Walk
Jan 5 - 5 Miles (4 Mile Super Challenge and Walking for Weight Loss by Debbie Rocker)
Jan 6 - I rested! Nothing but stretching today.
Jan 7 - 3 Miles (5 Mile Slim Down)
Jan 8 - 3 Miles (Walk Your Belly Flat)
Jan 9 - 4 Miles (4 Mile Super Challenge)
Jan 10 - 2 Miles
30 Miles walked as of today!
What a dedication here:flowerforyou:
If you keep walking like this, you're too far away for me to catch up with you. Walk, walk, walk, my friend :happy: :drinker:0 -
Jan 3 - 2 Miles
Jan 4 - 3 Miles - Sculpt Your Body & Tone Your Arms
Jan 5 - 5 Miles
Jan 6 - 3 Miles
Jan 10 - 1.5 Miles
Goal - 80 Miles
Total - 14.5 Miles
To Goal - 65.50 -
Goal: 50 miles (Starting 1-8-13)
1-8: 2 miles
1-9: 3 miles
1-10: 2 miles (so far, sure I'll add another before bed.)
Total so far: 7 miles, 43 to go.
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January Goal: 30 miles
Jan 7: 3 miles (3 Mile Walk + Abs Session)
Jan 8: 4 miles (4 Mile Walk + Arm Session)
Jan 9: 1 mile (1 Mile Walk + Leg Session)
Jan 10: 2 miles (2 Mile Walk + Chest/Back Session)
Total: 10 miles ::bigsmile::
Until goal: 20 miles0 -
One more mile walked. I think that leaves 10 still. I'll have to check once I am able to use a non-mobile device. LOL!0
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Thursday:
3 miles: 3 Mega Miles
Goal for January: 50
So far: 22 Leslie miles
Total outdoor miles so far: 3
Welcome new walkers.... and yay for all the miles being walked by all!!!
:flowerforyou:0 -
Goal....at least 30 miles
Jan 1: 2 miles
Jan 2: 1 mile
Jan 3: 1 mile
Jan 4: 1 mile (twice) = 2 miles
Jan 5: Rest day
Jan 6: 1 mile
Jan 7: 1 mile w/Leslie & 1.5 miles outdoors
Jan 9: 2 miles walked outdoors
Jan 10: 1 mile
12.5 miles down....17.5 to go
Lots of miles walked....keep up all the great work everyone!0 -
January's goal - 30 miles
Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Miles to goal: 240 -
Goal 40
1/1 3 miles-walk slim 5 big miles. miles 1, 2, and 5 with warm up and cool down and stretch
1/2 3 miles-walk slim 5 big miles. miles 3, 4, 5 with warm up and cool down and stretch
1/3 1 mile-walk slim 5 big miles. mile 1 with warm up and cool down
1/4 4 miles- walk slim 4 big miles.
1/5 resting
1/6 4 miles-walk slim 4 big miles
1/7 4 miles-walk slim 4 big miles
1/8 2 miles-walk slim 5 big miles. miles 1 and 5. with warm up, cool down, and stretch
1/9 resting (working) I walk a lot on the job
1/10 1 mile-walk slim 5 big miles. warm up, mile 5 and then stretch
1/11 4 miles-walk slim 4 big miles, actually jogged around the basement on the boosted walking all three times
total- 26 miles/40 miles0 -
Goal for January : 60miles
Todate : 24miles
Left :36miles
Day 6 of my 10 days challenge0 -
January 9 and 10; 6 miles outside
January miles to date: 18
Miles to goal: 290 -
Goal for January: 50 miles
1/7 - 3 miles
1/8 - 3miles
1/9 - 3miles
1/10 - 3miles
1/11 - 4miles
Total 16/500 -
January Goal 60 miles
1/2 - 4 mile walk + arms ultimate 5 day walk plan
1/3 - 2 mile walk - ultimate 5 day walk plan
1/4 - 2 mile - Walk slim miles 1 & 5
1/5 - 4 mile - Walk Slim miles 1,2,3,5
1/7 - 3 mile + abs - ultimate 5 day walk plan
1/8 - 4 miles - walk slim miles 1,2,3,4
1/9 - 3 miles - WTP
1/10 - 3 miles+abs - ultimate 5 day walk plan
1/11 - 4 miles+arms - ultimate 5 day walk plan
Total 29 miles
31 to go.0 -
January's goal - 30 miles
Jan 7 - 2 miles Treadmill - 200 crunches
Jan 8 - 1 mile Treadmill - 200 crunches
Jan 9 - 1 mile Treadmill - 200 crunches, 50 squats, 50 leg lifts
Jan 10 - 2 miles Treadmill - 50 squats, 50 leglifts
Jan 11 - 2.5 Miles Leslie Sansone Walk at Home, .5 mile Treadmill
Miles to goal: 21.50 -
Thu 01/10/13 11:53 AM
60 Mile Goal
Jan 1 - 4 Miles (4 Mile Super Challenge, WAPT)
Jan 2 - 3 Miles (Walk Your Belly Flat)
Jan 3 - 3 Miles
Jan 4 - 3 Miles Walk At Home 3 Mile Weight Loss Walk
Jan 5 - 5 Miles (4 Mile Super Challenge and Walking for Weight Loss by Debbie Rocker)
Jan 6 - I rested! Nothing but stretching today.
Jan 7 - 3 Miles (5 Mile Slim Down)
Jan 8 - 3 Miles (Walk Your Belly Flat)
Jan 9 - 4 Miles (4 Mile Super Challenge)
Jan 10 - 2 Miles
Jan 11 - 4 Miles
34 Miles walked as of today!0 -
January Goal: 30 miles
Jan 7: 3 miles (3 Mile Walk + Abs Session)
Jan 8: 4 miles (4 Mile Walk + Arm Session)
Jan 9: 1 mile (1 Mile Walk + Leg Session)
Jan 10: 2 miles (2 Mile Walk + Chest/Back Session)
Jan 11: 1 mile (1 Mile Walk + Full Body Stretch)
Total: 11 miles :bigsmile:
Until goal: 19 miles
I was supposed to do 5 miles today (from Ultimate 5 Day Plan), but I've been so exhausted from work last night that I'm going to divide the 5 miles up between today and Sunday. Either way, I'm so glad I'm committing myself to my walks! :-) I feel so amazing after my walks... it's too bad I work nights that I have to get ready and go BACK to sleep!0 -
January Goal 50 miles
1/8/13: 2 miles
1/9/13: 3 miles
1/10/13: 2 miles
1/11/13: 2 miles (so far)
9 miles so far. 0 -
Happy Monday,
Jan. 2nd - 5 mile Fat Burning Walk
Jan. 3rd - 5 mile Fat Burning Walk
Jan. 4th - 5 mile Fat Burning Walk
Jan. 5th - 3 mile Weight Loss Walk
Jan. 6th - 3 mile Weight Loss Walk
Jan. 7th - 3 mile Weight Loss Walk
Jan. 11th - 5 mile Fat Burning Walk
Goal - 80 miles
So Far - 29miles
Left to go - 510 -
Friday:
4 miles: Ultimate 5 Day Walk Plan: Tuesday walk
Goal for January: 50
So far: 26 Leslie miles
Total outdoor miles so far: 3
Walking strong into the weekend with you all :flowerforyou:0
This discussion has been closed.