Graduation Announcements!
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Congrats to you that's fantastic!!! Woo hooo!!!!0
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Congratulations, mamakira!0
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Wow that IS FANTASTIC!! Well done! And a l'il bit extra too...diamond!!0
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Re-graduated today with a 3.75 mile trail run in the pouring rain. It was cold, muddy & slippery but it felt good. Nice to finish C25K and I'm moving right into 10K training.0
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I finished on Friday! I did make a post about it but I feel the need to brag here too!
I'm going to do 3 days of 30 minute runs (did one this morning) and move on to the 10k app.
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congrats to you that's fantastic!0
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Let it be known that upon Monday, the 29th of April in the Year of Our Lord 2013 that fitplease has thereupon graduated with honor from the NHS Couch to 5K program! Celebrations will take place this weekend in the festivities of a local 5K. Woo-hoo!
I feel awesome!!!!!! :-)
Thank you everyone for your support over these past months. It means A LOT!!!!
:-)
Now, off to run some more!!!!!!!!0 -
Rock on fitplease, that's fantastic news. Congratulations!!!! Good luck this weekend!0
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This is the first post I have ever posted and I was waiting for something great to happen to write about. Yesterday I graduated!! I am so proud of myself for sticking to the program. 9 weeks ago I was having a difficult time running 30 seconds and now I can run 30 minutes without stopping. Thanks to everyone for sharing advice and encouragement. This is a great group!0
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Great job fitplease and ehf314!!!0
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Wow I blinked and 4 more graduates are celebrating!! Fabulose...
timeasterday moving on to 10k already what a trooper..
.Well done to Jenni the vegetarian (oh do go on about how good it is-I would/will...)
and fitplease enjoy your celebrations and ehf314 a great achievement WOOHOO!!
Well done fellow joggers :drinker:0 -
I have graduated!!! It took me 11 weeks instead of 9 (did week 3 and week 7 twice). I got to 2.4 miles jogging at 3.8 mph. This weekend I take it outside. I have a 5K next Wednesday. Yay me! 0
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I have graduated!!! It took me 11 weeks instead of 9 (did week 3 and week 7 twice). I got to 2.4 miles jogging at 3.8 mph. This weekend I take it outside. I have a 5K next Wednesday. Yay me!
Congrats on finishing the program!! Best of luck to you on your race. Go out there and kill it!!0 -
Thanks!0
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TdaniT!!! From "I can't finish all the runs because I can't breathe right." to "I have finished the program" Wow! Way to meet a challenge and make it your own. Great work!0
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TdaniT!!! From "I can't finish all the runs because I can't breathe right." to "I have finished the program" Wow! Way to meet a challenge and make it your own. Great work!
Thanks!0 -
I have graduated!!! It took me 11 weeks instead of 9 (did week 3 and week 7 twice). I got to 2.4 miles jogging at 3.8 mph. This weekend I take it outside. I have a 5K next Wednesday. Yay me!
Congrats to you that's truly amazing! I also remember the breathing post... you've sure worked it out now, haven't you:) Nicely done!0 -
I did it I graduated! I ran for 30 minutes today!! My 5K is in 13 days and I can almost run the whole thing!! 0
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You rock, Tshippell! Come back after you run your 5k and tell us how it goes.0
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I have graduated!!! It took me 11 weeks instead of 9 (did week 3 and week 7 twice). I got to 2.4 miles jogging at 3.8 mph. This weekend I take it outside. I have a 5K next Wednesday. Yay me!
Congrats to you that's truly amazing! I also remember the breathing post... you've sure worked it out now, haven't you:) Nicely done!
Hehe, thanks! LOL I took it outside this past weekend and I was definitely not able to jog the whole 30 mins. I jogged/walked 3.4 miles in 50:37. I hope that is not too horrible.
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Congratulations to all of you who graduated. Well done!
And good luck for your races, go out and show what you can do! And let us know how it went.0 -
I started C25K on March 25. I had signed up for my town's annual 5K which is on May 11 (this Saturday). I ended up doing C25K in 7 weeks. When I got to the sustained 2.25 mile runs, I learned that I had more in the tank and could keep going further. So last night I ran the full 3.1 miles in 33:54 without walking. I was happy with that as I've NEVER in my life run before. I know now that I can do it and I'm ready for Saturday's challenge. I hope to finish under 33:00.0
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Yes yes YES!! I made it through and a proud graduate of the c25k
it's been tough but a good challenge I feel euphoric now :drinker: I thought I would celebrate my final w9d3 by using my own music instead of that on my APP which was totally amazing and taken the enjoyment to a whole new level!!! I'm off out tonight on a real high.
Who'd have thought that I could become a runner in 7 & half weeks! Amazing and fabulous Good luck to all my fellow runners/joggers 0 -
Hehe, thanks! LOL I took it outside this past weekend and I was definitely not able to jog the whole 30 mins. I jogged/walked 3.4 miles in 50:37. I hope that is not too horrible.
Sounds awesome to me. Love the new avatar!0 -
I started C25K on March 25. I had signed up for my town's annual 5K which is on May 11 (this Saturday). I ended up doing C25K in 7 weeks. When I got to the sustained 2.25 mile runs, I learned that I had more in the tank and could keep going further. So last night I ran the full 3.1 miles in 33:54 without walking. I was happy with that as I've NEVER in my life run before. I know now that I can do it and I'm ready for Saturday's challenge. I hope to finish under 33:00.
That is excellent! And I know how you feel it's the first time I've run 30 minutes straight in my life too!0 -
Yes yes YES!! I made it through and a proud graduate of the c25k it's been tough but a good challenge I feel euphoric now :drinker: I thought I would celebrate my final w9d3 by using my own music instead of that on my APP which was totally amazing and taken the enjoyment to a whole new level!!! I'm off out tonight on a real high.
Who'd have thought that I could become a runner in 7 & half weeks! Amazing and fabulous Good luck to all my fellow runners/joggers
Well me. I did. But that's because I have experience with the app.
Great job putting the work in and making the commitment to get out there and become a runner!0 -
I started C25K on March 25. I had signed up for my town's annual 5K which is on May 11 (this Saturday). I ended up doing C25K in 7 weeks. When I got to the sustained 2.25 mile runs, I learned that I had more in the tank and could keep going further. So last night I ran the full 3.1 miles in 33:54 without walking. I was happy with that as I've NEVER in my life run before. I know now that I can do it and I'm ready for Saturday's challenge. I hope to finish under 33:00.
Congratulations! Great job!0 -
[/Quote]Well me. I did. But that's because I have experience with the app.
Great job putting the work in and making the commitment to get out there and become a runner!
[/quote]
Thanks !! 0 -
I have graduated!!! It took me 11 weeks instead of 9 (did week 3 and week 7 twice). I got to 2.4 miles jogging at 3.8 mph. This weekend I take it outside. I have a 5K next Wednesday. Yay me!
Wicked! Well done you0 -
I am a graduate as of last night....woohoo! I was very excited about this, unfortunately my run didn't go so well-I started feeling pukey about 30 minutes in. Still, it's a great feeling when I think about how far I've come.
I don't have a definite plan yet. It will be one of these: Zombies, Run!, working on my speed, or attacking hills (or some combination thereof)0
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