Last week, after starting Crossfit in January, I finally RX'd a WOD! I was really feeling it by the end but my coach stuck by me and helped me through it.

Last week I overhead squated 135 like a Boss. When I started CrossFitting a year ago, I couldn't overhead squat a dowel.

Also last week..after a deadlift and box jump WOD, we did 50 handstand push-ups for time, with a 10 minute time cap. Our Boxes head trainer and I were the only two to finish...and I beat him!!????

That's awesome!

FINALLY stringing double unders together. Got 7 today. Not an impressive feat by any stretch but finally getting the hang of it!

I also PR'd my push press--90 lbs. Goal is to get 100 by 2014!

DU's means practice practice - did you manage 7 consecutive?

Front Squatted 138 lbs (x3) yesterday.

Clean & Jerked 73 lbs (x40) today.

Still not a single DU , but I bought myself an RX jump rope at SoCal Regionals so I can practice all summer long once school's out.

Awesome

Front Squatted 138 lbs (x3) yesterday.

Clean & Jerked 73 lbs (x40) today.

Still not a single DU , but I bought myself an RX jump rope at SoCal Regionals so I can practice all summer long once school's out.

Fabulous!!!!

A small victory, but a victory nonetheless...

Completed my first WOD doing the advanced reps! I've been doing the beginner WODs as a rule, but not today!!!

8 rounds for time:
5 hang clean
5 push press
5 overhead squat

Had to use the empty 35 lb bar (overhead squat was the limiting factor) but I did it in 12:08 and felt pretty awesome about it.

I'm only 2 months in, but I really do love CF!!

Did Fran this morning! Not a great time to brag about since it took me 20 minutes but I did 65# thrusters and unassisted kip pull-ups for the entire time! Also my hands are still in one piece (no torn calluses). So happy I got through it! Now I truly have a bench mark to work on cause I know I'm only gonna get stronger and faster from here!

Got 450lbs on Deadlift last Friday that's my PR

My coach took video of it

http://tinypic.com/r/2up2qte/5

I'm almost embarrassed to post this. Compared to y'all's posts it seems sad, but I'm pretty excited about it. Last night I got to graduate to the actual bar instead of the stupid pvc pipe!

I did 3x8 push presses with it, then I did 21-15-9 deadlifts and push-ups, with a farmer's carry of a 10# plate in each hand in between each set. Woohoo!

Nothing to be embarrassed about we all started some where and congrats

It's been a while since I've had anything to feel victorious about, but this week I had two:

1) PR on DUs - 36 links.
2) PR on deadlift - 77.5kg. So close to 80, but just couldn't get it up. Soon!

It's been a while since I've had anything to feel victorious about, but this week I had two:

1) PR on DUs - 36 links.
2) PR on deadlift - 77.5kg. So close to 80, but just couldn't get it up. Soon!

36 links - whoa!

Nice job on the double unders everyone, it must be a theme because I think they have finally clicked for me as well! We also did Annie today, first time as RX in 6:38. I also completed a WOD last Friday that had 300 of them and I did every single one.

Sara_M83: 3 min of L-sits sounds intense! Nice job!

Because nobody else in my life cares about PBs: today, I maxed my squat cleans - 37.5kg!

Boom! Congrats (we care)!