August 2013 Fitness Challenge
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Wow, that is quite a burn:smokin:I took a class today called CSI - it was a cardio step/strength/interval training and it may have been one of the hardest things I have ever done!!! 715 calories burned! I am now 445 calories beyond the 7k goal!!! Wooohooooo!
40min walk/run 245cals For some reason my ticker wasn't available and I had to configure another one...
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25min bikeride 152 cals
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Went to my TRX class and had a male instructor. It was strictly strength training and weight lifting with no cardio. I didn't break a sweat and no huffing and puffing (from me) but it did help me bulk up. My other instructors are female and are also aerobic instructors on the side. I'm cashed after their classes! It's amazing how the styles of the three instructors are so different! I can't wait to get back to my other instructors. Estimate only 155 cals burned.
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Week 3: 2102
Week 2: 2163
Week 1: 1706
Grand total: 5971
I am totally going to make this challenge! Yay!0 -
52 min walk 210cals
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Strength training is king!Went to my TRX class and had a male instructor. It was strictly strength training and weight lifting with no cardio. I didn't break a sweat and no huffing and puffing (from me) but it did help me bulk up. My other instructors are female and are also aerobic instructors on the side. I'm cashed after their classes! It's amazing how the styles of the three instructors are so different! I can't wait to get back to my other instructors. Estimate only 155 cals burned.0 -
2253/5122 remaining = 2869
8/15 - 137
8/16 - 295
8/17 - 74
8/18 - 158
8/19 - 520
8/20 - 322
8/21 - 119
1625/2869 = 1244 remaining0 -
Spin class today for 680 calories burned. I am at 8125 for the month!0
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I got busy and didn't record my exercise here, but I didn't stop!
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30min weight training 110 cals
50min off-road cycling 304 cals
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45min, 3-mile sprint/walk 276cals
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25 min bike ride with husband 152 cals
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Just got done chasing teenagers around a football field for almost 3 hours at a freshman, JV and varsity scrimmage as a football official. My feet are KILLING me! Everything else is fine! Hopefully I'll get extra pay since we're supposed to leave after 2 hours!
Estimated 900 calories burned puts me over the 7000 challenge! Tomorrow I get to cut the yard for more "useful" calorie burn
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30 min strength training 40min sprint/walk/run 355cals
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75 minutes mowing the lawn plus 90 minutes of misc. yardwork. 535 calories from the MFP database for mowing the lawn
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90min off-road cycling with husband Saturday
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Awesome!!75 minutes mowing the lawn plus 90 minutes of misc. yardwork. 535 calories from the MFP database for mowing the lawn0 -
I was on vacation last week, so I didn't get a chance to log...I think I set my goal to high, but hey I am almost half way there:
as of today 08/25 I have burned 7206/15000
7,794 left!0 -
spin class today for 680 puts me at 8805 for the month0
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50min weights
75min off road biking
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25min cycling 151cals
20min mowing lawn 126cals
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Cycling 25min 151cal
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610 cals for my TRX class
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Here we go!
08/26 7769/15000
7231 left!0 -
Hi guys, sorry I have not been around. We were on vacation all last week, and then this past weekend I was so busy getting my 7 and 9 year olds all their gear and new clothes for school (they started yesterday), followed by and end of the summer bash! I had a fabulous time with my family and friends :happy: But ~ I blew this challenge big time0
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Zumba class for 431 puts me at 9236 calories burned0
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45min weight training 164
100min off-road cycling 604
I keep having to make new tickers!0 -
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08/27 8204/15000
6796 left!0
