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Time to play hard ball DOLPHINS! Let this week be OUR best!!!0
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THANKS FOR ALL YOUR HARD WORK SHERIE, WEEK 3 LOOKS GREAT, CAN'T WAIT..:flowerforyou:0
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We are so awesome that they created an extreme Wolverine challenge
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That is COOL!!! Good job Wolverines for drinking all those beer kegs!!!! You look like you can handle it!!! :laugh:0
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SUNDAY:
1. 3 HRS of MOVING my @ss for 1093 calories! 2 hrs of yard work= 562 + 31 min of Rip'T Up = 286 cals+ 30 min on bike=245 cals.
2. Besides the above I did 300 reps. (100 UB reps + 100 LB reps + 100 CORE reps)
3. I did my 10 min of stretching plus 7 min!
4. Had LOW sugar (are we still suppose to post what we had before for #4)
4. YES I posted a goal on the main page.
5. I did laundry & dishes for 10 (from the previous#5)
5. Yes I posted a LOW SODIUM recipe. (no pic but the recipe)
There were ((4)) of us in the top 10,:drinker: :drinker: can we PLEASE try to get ((6)) in there this week!! I TRULY believe it is doable cuz we are THE DOLPHINS!!!!!
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#1 20 pnts
#2 35 pnts
#3 50 pnts
#4 25 pnts
#5 25 pnts
#6 0 pnts smack talk, 3 for posting in our team page.
Sherie let me know if im missing something pls..0 -
One, two- Wolverines coming for you
three, four -you better do some core
five, six -you better watch your fins
seven, eight- this challenge is great
nine, ten- WOLVERINES WILL WIN!!!!! :laugh: :bigsmile:
GO WOLVERINES!!!!!!!0 -
Sunday Report:
1. 110 minutes of running
2. No reps
3. 15 minutes of stretching after my run
4. + good habit - stretching at least 10 minutes after exercise
5. I did have two beers with dinner as I was so far under my calorie goal for the day.
I baked all day for my husband to take food with him on a hunting trip later this week. Cooking all that food made me not want to eat! Strange! I did have to have two pumpkin chocolate chip cookies though!:laugh:
The points are confusing. I thought we had to report them on Friday, so I did, but I get Saturday and Sunday points for being at water goals, and below sodium goals. Keeping track of the points is the hardest part of this challenge for me!0 -
Good luck Dolphins with the challenge, you guys can kick some booty! Donna, good luck with your 5k, you will do awesome! Shari again with ANOTHER wonderful challenge, thanks! I don't know how you find the time to host this but thanks! I hope your son's doing good! DEVLe, congrats on being the #1 on weight loss last week! Just remember though, this week is the Gecko's turn to kick booty!!!!!!!!!
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I hope all my fellow DOLPHINS are starting the week off with a bang! Lets kick some *kitten* this week!!! :drinker:0
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I forgot to post my calories for yesterday's run: 10620
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Hello Dolphins,
I feel like some of you put me to shame with the time you manage to devote to exercising! You guys rock
Sunday:
Exercise 60 mins 395 cals
Reps 0
Stretching - 15mins
Mon 30 mins 316 cals
Reps 300 (200 cardio, 50 LB, 25 UB, 25 Core)
Stretching 15mins
Everything entered to here.0 -
Great job on dominating the top 10 Dolphins! Keep up the good work!
My workout summary:
Sunday:
Workout 120 minutes Burn 1,491 (hrm) calories, including 90 minute run and 30 minute walk.
15 minutes of stretching
Monday: 40 minute workout (228 calories)
Walking 20 minutes
Reps: Total 665
Core: 100 (50 crunches, back extensions)
Lower Body: 50 (calf raises)
Upper body: 15 push-ups
Cardio: 500 jump rope
15 minute stretches0 -
My half marathon was good, I am super slow so don't laugh I figured I would finish in 4 1/2 hours but I actually did a little better and finished in 4 hours 12 minutes. It was a great experience and I will be doing it again My feet ache (if I weighed less that probably would not be so bad) I have raw spots in a few unmentionable places and some soreness in my legs, but I feel accomplished and happy
My coach brought me in from mile 9 1/2 cheering me on the whole way which was super spectacular! My hubby came and cheered me on too and we had a great weekend away, we came home this afternoon and although I am still sore I have done stretching and am sure I will pretty much be back to normal tomorrow. Once I got to the finish line I was completely done and could barely walk anymore. We went back and napped at the hotel and then went to a fabulous after party in the presidential suite that overlooked San Francisco
Trying to figure out what format to put stuff in, because I am kind of lost
So, Sunday workout 252 minutes 3279 calories, 20 minutes stretching.
Monday 10 minutes stretching
50 lower body reps 50 upper body reps0 -
Points: 15 for water, 5 for sodium, 45 for workout minutes, 50 for both bad habit and new habit, and 6 points for communication.
Sunday and Monday
Sunday 90 minutes of dancing with my little cousin, ~552 calories (I forgot my HRM at home and it is killing me using MFPs estimation)
Monday: 20 minutes of 30ds, 179 calories
reps: 25 sit ups, 25 pushups, 25 squats, 50 jumping jacks for a total of 125
2 sessions of 7 minute stretching
This weekend was really rough, I had friends in from out of town and all they wanted to do was eat Buffalo wings (something about "when in Rome.." hahaha) I gained so much over the weekend. I know a lot of it is water weight, and I when I'm not tracking calories I tend to lapse on tracking water too, but tomorrow I'm back to kicking butt!!0 -
DOLPHINS day 2 of week 3 down!!! Was it your BEST??? If not make your best be tomorrow!!! Let me know ok?0
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Hey dolphins, sorry my Internet was down I have been logging via my 3G but was almost out of data with that. Internet beck but I'm dead on my feet. Will do my best to update tomorrow.
Quick short recap.
Made my water each day last week
Below on salt each day
Each day got my stretching in plus worked on flexibility.
Each day worked on my bad habit aka orginization for at least 15 min
And did manage to squeeze in 5 min to myself each day even if I had to lock the bedroom door to do it and put on head phones.
Will get this weeks up tomorrow just to tired. Sorry.
You all are kicking butt. Keep up the great job.0 -
Hope I am posting my points right but if not PLEASE correct me.
Monday 10/14 through Sunday 10/20 points:
1. water: 7 DAYS = 35
2. sodium: 7 days = 35
3. w/o: = 50 (you can't count every day right? I did not have that rest day Sheri said to have!) otherwise I would have 60.
4. bad habit: 25
5. New hobby: 25
6. suported team: 7
7. smacked the other team: 5
MONDAY:
1. 63 min of T25 Speed 3.0 & biking for 655 cals
2. 200 CARDIO REPS (hit my total for the week)
3. Did my 10 min of stretching PLUS another 7 minutes.
4. I had almost NO suagr today! (already posted goal on main page)
5. LOW SODIUM & did over 10 minutes on NEW HOBBY.0 -
Points:
Water: 3 days = 15 points
Sodium: 4 days = 20 points
Workout: 30 points total
Bad Habit: -10
New Hobby: -10
Supported Team: 1 point
Smacked the other team: 0
Total: 46 total... Bad week for points
Sunday:
Workout: 195 minutes of doing walking, moving around furniture, heavy duty hardworking burning total of 1,451 calories
No reps
No stretching
Monday:
Workout: easy day just walked for 20 minutes burning 89 calories
50 UB reps
Stretched for 3 minutes today0
