DOLPHINS TEAM PAGE
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I posted my Sunday and Monday workouts earlier. Tuesday was a rest day.
Wednesday: 50 minute running, 10 minutes walking 650 calorie burn (no stretching
))
Thursday: Rep day Total reps 420 in a 60 minute workout
UB: 210 reps (30 each tricep extension, seated row, lat pull down, crosses, dumbbell curl, dumbbell press, dumbbell fly)
LB: 120 reps (30 each split squats, hamstring curl, calf raises, reverse calf raises)
Core: 90 reps (30 each Crunches, Back Extensions, Woodchoppers)
I will run tomorrow for the calorie burn.0 -
Thursday:
Running: 42 minutes, 421 calories
Reps: 50 LB, 25 UB, 25 Core, 100 Cardio
Did my stretching for the day 2x7 minutes
I skated by on the reps this week, only doing the minimum. When I quickly added it up it seems like we were still ~1000 short. I climbed out of bed to bust out 100 more, but tomorrow morning I will definitely get at least another hundo in. I seriously don't know how you guys can get 500 in one session though! My goal for next week is to improve on my reps.0 -
Side note: What are the points for?0
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Here are my stats for the last day:
Thursday:
Workout: elliptical 70 mins 774 cals
Reps: 273 (75 crunches, 45 push ups, 3 planks @ 30 secs, 75 side leg raises, 75 jumping jacks)
Stretching: 5 mins0 -
Hey all sorry for being so quiet this week... Midterm exams were this week so was spending a lot of time working on studying...
So here are my missing stats...
Tuesday:
Workout: walking 30 minutes burning 133 calories
Reps: 50 cardio, 50 UB, 50 LB
Stretching: 5 minutes
Wednesday:
Workout: walking 30 minutes burning 133. Calories
Reps: 75 UB
Stretching: 5 minutes
Thursday:
Workout: walking 20 minutes burning 89 calories
Reps: 50 cardio, 50 LB, 50 UB, 100 core
Stretching: 3 minutes
NSV for challenge, I would like to really focus on playing the guitar and really nailing it by the end of the challenge
Was wondering if I could adjust my bad habit and good habit things? I would keep them the same just modify it so that i would have to do it at least 4 days a week... Does that make sense?0 -
Tuesday
Workout - 30 min for 189 calories
Reps - LB 100
Flexibility - 2 - 7 min session done
Realistic goal - not posted yet
Low sodium recipe - no
Wednesday
Workout - 60 min for 459 calories
Reps - UB 125 Core 100 Cardio
Flexibility - nope
Realistic Goal - not posted yet
Low sodium recipe - no
it is 9:38 now so I am going to work out now and in the morning, will report in the A.M.0 -
Friday:
About an hour but with interruptions!
Reps: total of 343
100 cardio
93 with weights (deadlifts, barbell row etc)
100 core
50 UB.
Might be able to get a few more in soon but not sure, hence logging these now.
Weigh in 173... Steady losses of 1lb the last three weeks!0 -
It's Friday!!! TGIF. So have you done at least your minimum requirements? Can you squeeze in just a bit more? Come on Dolphins lets finish strong. An don't forget to get your information posted.
Thursday
Workout - 138 min for 994 calories (606 min 2856 calories so far this week)
Reps - 100 crunches, 200 hamstring curls (LB, Cardio, UB, Core done + bonus Core, LB)
Flexibility - (3/3 days done already) Did a 7 min before and a 15 min after my run
Realistic goal - posted
Low sodium recipe - posted but couldn't get the pictures to post
Points:
Water - 5 (25 for week)
Sodium - 1111 -5 (25 for week)
W/O - 10 (40 for week)
Bad Habit - 5/7
New Habit - 5/7
Supportive - 5/7
Smack - yes
Today I had a great NSV: I completed 8 miles with my 10k app (and measured otherwise). Granted it was walking and jogging but still. Just a couple weeks ago I was looking at surgery and being down for weeks with recovery. I still have to be careful and watch what I am doing. Yet I did a personal best not in speed but in distance.
Well that's my Thursday. Off to get as much in as I can today.
Make your Friday a great one. And have a wonderful weekend everyone!0 -
Weigh in - 190.40
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Weigh in 141.5. Getting to "that time" so it it good that I have not gone up!0
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Friday workout: 50 minute run with 580 calorie burn. No stretches
Weigh-in 245.7
DevLe - Great job on the NSV. Keep up the great work.
After looking at the posts for the week, it appears teh Dolphins were on our game this week. Great Job!0 -
Friday: 116 reps and 179.8 weigh in.0
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Friday (so far - if I get more I will repost and mark as such)
Workout - 91 min 436 calories
Reps - all is bonus since i meet the min- 600 reps total
UB - wall press 50, bicep curls 100, arm circle 50 (front and back)
LB- squat - 100, 100 standing calf raises (boy these felt extra good today after yesterday :noway: :laugh: )
Core - straight leg lying leg lifts 100, spine/twist 50, standing oblique crunch 50 each side,
Flexibility - (3/3 days done already) 14 min
Realistic goal - posted
Low sodium recipe - posted but couldn't get the pictures to post
Not sure of Points have to reevaluate will have to look it again. Well if I get more will post. If I don't get back on. Everyone have a great weekend.0 -
POSTED up to an included my Friday. EXCEPT for weigh ins and there is a couple questions for you Sheri.
Everyone check your numbers to make sure I didn't miss anything or dyslexia didn't kick in. :blushing:
Great job DOLPHINS, look as if we blew the numbers out of the water again this week. You ALL rock. Let's give ourselves a round of applause..........
Ok enough of that. Rest up and get your game faces on for next week. :drinker: :drinker:0 -
Thursday
Workout - 40 min for 280 calories
Reps - UB 100 LB 50
Flexibility - 10 min session done
Realistic goal - Yes plan out and start my garden
Low sodium recipe - no
Friday
Workout - 35 min for 165 calories
Reps - LB 100
Weigh in 2500 -
DOLPHINS : YOU ROCK!!!!!
I was in a panic cuz my internet was down for about an hour!:grumble:
Friday:
1. 31 min. of SPEED 3.0 = 420 cals
2. Had 0 reps but then I got after it & did 25 of each to equal 100
3. 10 min of stretching
4. NO sugar yet!
5. yes on the 10 min of cleaning
Lost AGAIN :drinker: 152.0 -
I think everything is in up to here, including the weigh ins...
Well done dolphins - all goals exceeded!0 -
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[/img]0
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Also, HUGE NSV: I've never made it this far in one of these challenges without feeling drastically overwhelmed. Right now I'm feeling challenged, but I'm also ready to see more challenges along the way. I'm super proud of this!
@Ashley - this is SO Great to hear!!
Keep Stickin' it out!!! You're Doing Amazing!! Ohhhhh and in answer to your question - I added the points part of the challenge to give people that wanted to...a reason to continue going on with the challenge after being eliminated from the main side - I get a fair amount of drops in the first weeks - but after awhile it comes down to weight loss each week....and as we ALL know - every week isn't perfect...we don't always lose :sad: or some aren't even here to lose weight (I've got 4 pregnant women for the first time ever in my challenges) - or there may be a week you CAN'T complete the challenge for some reason - sick, vacation, too busy....you get eliminated from the main challenge then - but stay on with points IF you want - you just Must Weigh In Each Week...AND if you choose to continue your #'s Also HELP your team achieve their #'s!!
So at the end - I have my TOP 8 (ish) that made it to the end completing Every Weeks Challenge and Biggest Losses over the challenge AND I have my TOP 10 HIGHEST POINTS EARNED throughout the challenge....Something to be Equally as proud of! Being Accountable and Pushing Yourself to the Very End!!....Soooo that's my reasoning....My goal in doing these is for everyone to achieve their goals. I made it an elimination challenge in the first place because that seems to get people to push harder...but HATED eliminating and then people just quit....so I added the points a couple challenges ago.
@D and hypallage...Thank you both SO MUCH for all the charting help!!!! You guys are awesome!!
I know there is another question I needed to answer but I can't remember :grumble: I'm getting old!! I'll find it in a bit
HEY DOLPHINS......HAVE A LOOK AT THE TOTALS ON THE CHART!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WE BEYOND KILLED THE WEEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOOT WOOT!! WE ROCK!!!!!!! BIG TIME!!!!!!!! :drinker:0 -
ooooo found it
@ibmgirl - yup I made the change on the chart - you get to change your "goal/habits" one time without penalty....then it costs you points....I think I'm going to have to take myself up on the change since I keep losing the points every week....but I'm going to try to achieve them one more week before I do as the last 2 have been very abnormally insanely busy!
@hypallage - I just saw that pic you posted...made me giggle!! Too Cute!!0 -
1. 51 minutes running for 511 calories.
2. 0 reps today
3. 15 minutes stretching
That's it for today!
Oops, 10 minutes stretching after my run for my good habit.0 -
Remember:
We have 3 weeks down. Keep at it. Have a great weekend DOLPHINS!!
Finally!!!! Thank you Sheri I found the post on how to post pictures. Finally got one to post. ????0 -
we did great this week .. keep up the great work.. cant wait for the next week...
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Drpetitjean... Well done on the biggest loss this week
Vhuber - right up there again... Fantastic
Sheri - thank you once again.
I'm away this week, I'm heading off to Africa tomorrow for a few days and not sure how much internet access I will have. I will still be doing the challenge but may not be able to post. I am going to struggle with bonus points though - we are camping so pretty sure there are not going to be any stairs involved! I'm heading out there to do a recce for taking a group out in the summer. We are going out for four weeks to do some community work as well as climb mt meru. Hopefully, once I get back I should know what projects we will be involved in.
I'll post what I get done tomorrow (Sunday) before leaving but you may not hear from me for the rest of the week after that. Have (another) great week dolphins... You are all amazing. 0 -
Devle - well done on posting a great picture... I saw my parents yesterday for the first time since August & they noticed a difference in me. It is paying off. 0
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Hi Dolphins!
I'm so sorry I've been away, and even sorrier to say I won't be back, or a part of the challenge. As some of you know, I'm due to get married (and have a fabulous month-long honeymoon!) on New Year's Eve. Well, this week, we got notice that we have to move as our landlord needs the house for some unspecified reason. With all the planning for the wedding, and now the stress of having to move in the very near future, I just can't be a part of the challenge.
The good news is, we got approved for a new place today, and will have 3 weeks to get ourselves organised and get out and in - plenty of time to get everything done and sorted before the wedding. I think we'll really enjoy our holiday in NY and Canada!!
I'll pop by occasionally and cheer you on - DOLPHINS ROCK!!
Thanks Sheri xx0 -
kr - good to hear from you. Hope all goes well with moving and best of luck for your big day
Please do keep popping by... Always good to hear from you.
All the best
Sue0 -
Going to be running a 5k race in the cold rain tonight at 8. It's called a glow run. Should be fun except for the rain and wind and cold!:laugh:0
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Everyone did great this week! Hope everyone is using today to rest up and get ready for next week!!! GO DOLPHINS!!!:drinker:0
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I totally can see where it would be hard to dedicate to this challenge with ALL the things going on in your life! I wish you & the hub's to be the very best!!! Come visit us often & when your life settles down join the challenge again!!!Hi Dolphins!
I'm so sorry I've been away, and even sorrier to say I won't be back, or a part of the challenge. As some of you know, I'm due to get married (and have a fabulous month-long honeymoon!) on New Year's Eve. Well, this week, we got notice that we have to move as our landlord needs the house for some unspecified reason. With all the planning for the wedding, and now the stress of having to move in the very near future, I just can't be a part of the challenge.
The good news is, we got approved for a new place today, and will have 3 weeks to get ourselves organised and get out and in - plenty of time to get everything done and sorted before the wedding. I think we'll really enjoy our holiday in NY and Canada!!
I'll pop by occasionally and cheer you on - DOLPHINS ROCK!!
Thanks Sheri xx0
