DOLPHINS TEAM PAGE

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  • davegruper
    davegruper Posts: 68 Member
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    Friday workout: 50 minute run with 580 calorie burn. No stretches

    Weigh-in 245.7

    DevLe - Great job on the NSV. Keep up the great work.

    After looking at the posts for the week, it appears teh Dolphins were on our game this week. Great Job!
  • AshleyMeggg
    AshleyMeggg Posts: 148 Member
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    Friday: 116 reps and 179.8 weigh in.
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Friday (so far - if I get more I will repost and mark as such)

    Workout - 91 min 436 calories
    Reps - all is bonus since i meet the min- 600 reps total
    UB - wall press 50, bicep curls 100, arm circle 50 (front and back)
    LB- squat - 100, 100 standing calf raises (boy these felt extra good today after yesterday :noway: :laugh: )
    Core - straight leg lying leg lifts 100, spine/twist 50, standing oblique crunch 50 each side,
    Flexibility - (3/3 days done already) 14 min
    Realistic goal - posted
    Low sodium recipe - posted but couldn't get the pictures to post

    Not sure of Points have to reevaluate will have to look it again. Well if I get more will post. If I don't get back on. Everyone have a great weekend.
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    POSTED up to an included my Friday. EXCEPT for weigh ins and there is a couple questions for you Sheri.
    Everyone check your numbers to make sure I didn't miss anything or dyslexia didn't kick in. :blushing:

    Great job DOLPHINS, look as if we blew the numbers out of the water again this week. You ALL rock. Let's give ourselves a round of applause..........

    Ok enough of that. Rest up and get your game faces on for next week. :drinker: :drinker:
  • i_am_losing_it
    i_am_losing_it Posts: 310 Member
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    Thursday
    Workout - 40 min for 280 calories
    Reps - UB 100 LB 50
    Flexibility - 10 min session done
    Realistic goal - Yes plan out and start my garden
    Low sodium recipe - no

    Friday
    Workout - 35 min for 165 calories
    Reps - LB 100

    Weigh in 250
  • vhuber
    vhuber Posts: 8,779 Member
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    DOLPHINS : YOU ROCK!!!!!

    I was in a panic cuz my internet was down for about an hour!:grumble:
    Friday:
    1. 31 min. of SPEED 3.0 = 420 cals
    2. Had 0 reps but then I got after it & did 25 of each to equal 100
    3. 10 min of stretching
    4. NO sugar yet!
    5. yes on the 10 min of cleaning

    Lost AGAIN :drinker: 152.
  • hypallage
    hypallage Posts: 624 Member
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    I think everything is in up to here, including the weigh ins...

    Well done dolphins - all goals exceeded!
  • hypallage
    hypallage Posts: 624 Member
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[/img]
  • Sheri869
    Sheri869 Posts: 1,195 Member
    Options

    Also, HUGE NSV: I've never made it this far in one of these challenges without feeling drastically overwhelmed. Right now I'm feeling challenged, but I'm also ready to see more challenges along the way. I'm super proud of this!

    @Ashley - this is SO Great to hear!! :heart: Keep Stickin' it out!!! You're Doing Amazing!! Ohhhhh and in answer to your question - I added the points part of the challenge to give people that wanted to...a reason to continue going on with the challenge after being eliminated from the main side - I get a fair amount of drops in the first weeks - but after awhile it comes down to weight loss each week....and as we ALL know - every week isn't perfect...we don't always lose :sad: or some aren't even here to lose weight (I've got 4 pregnant women for the first time ever in my challenges) - or there may be a week you CAN'T complete the challenge for some reason - sick, vacation, too busy....you get eliminated from the main challenge then - but stay on with points IF you want - you just Must Weigh In Each Week...AND if you choose to continue your #'s Also HELP your team achieve their #'s!!

    So at the end - I have my TOP 8 (ish) that made it to the end completing Every Weeks Challenge and Biggest Losses over the challenge AND I have my TOP 10 HIGHEST POINTS EARNED throughout the challenge....Something to be Equally as proud of! Being Accountable and Pushing Yourself to the Very End!!....Soooo that's my reasoning....My goal in doing these is for everyone to achieve their goals. I made it an elimination challenge in the first place because that seems to get people to push harder...but HATED eliminating and then people just quit....so I added the points a couple challenges ago.

    @D and hypallage...Thank you both SO MUCH for all the charting help!!!! You guys are awesome!!

    I know there is another question I needed to answer but I can't remember :grumble: I'm getting old!! I'll find it in a bit

    HEY DOLPHINS......HAVE A LOOK AT THE TOTALS ON THE CHART!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    WE BEYOND KILLED THE WEEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOOT WOOT!! WE ROCK!!!!!!! BIG TIME!!!!!!!! :drinker:
  • Sheri869
    Sheri869 Posts: 1,195 Member
    Options
    ooooo found it

    @ibmgirl - yup I made the change on the chart - you get to change your "goal/habits" one time without penalty....then it costs you points....I think I'm going to have to take myself up on the change since I keep losing the points every week....but I'm going to try to achieve them one more week before I do as the last 2 have been very abnormally insanely busy!

    @hypallage - I just saw that pic you posted...made me giggle!! Too Cute!!
  • tabbydog
    tabbydog Posts: 4,925 Member
    Options
    1. 51 minutes running for 511 calories.
    2. 0 reps today
    3. 15 minutes stretching

    That's it for today!

    Oops, 10 minutes stretching after my run for my good habit.
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Options
    Remember:

    30xdco0.jpg



    We have 3 weeks down. Keep at it. Have a great weekend DOLPHINS!!


    Finally!!!! Thank you Sheri I found the post on how to post pictures. Finally got one to post. ????
  • mahastidance
    Options
    we did great this week .. keep up the great work.. cant wait for the next week...:wink:
  • hypallage
    hypallage Posts: 624 Member
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    Drpetitjean... Well done on the biggest loss this week :)

    Vhuber - right up there again... Fantastic :)

    Sheri - thank you once again.

    I'm away this week, I'm heading off to Africa tomorrow for a few days and not sure how much internet access I will have. I will still be doing the challenge but may not be able to post. I am going to struggle with bonus points though - we are camping so pretty sure there are not going to be any stairs involved! I'm heading out there to do a recce for taking a group out in the summer. We are going out for four weeks to do some community work as well as climb mt meru. Hopefully, once I get back I should know what projects we will be involved in.
    I'll post what I get done tomorrow (Sunday) before leaving but you may not hear from me for the rest of the week after that. Have (another) great week dolphins... You are all amazing :).
  • hypallage
    hypallage Posts: 624 Member
    Options
    Devle - well done on posting a great picture... I saw my parents yesterday for the first time since August & they noticed a difference in me :). It is paying off.
  • kr3851
    kr3851 Posts: 994 Member
    Options
    Hi Dolphins!

    I'm so sorry I've been away, and even sorrier to say I won't be back, or a part of the challenge. As some of you know, I'm due to get married (and have a fabulous month-long honeymoon!) on New Year's Eve. Well, this week, we got notice that we have to move as our landlord needs the house for some unspecified reason. With all the planning for the wedding, and now the stress of having to move in the very near future, I just can't be a part of the challenge.

    The good news is, we got approved for a new place today, and will have 3 weeks to get ourselves organised and get out and in - plenty of time to get everything done and sorted before the wedding. I think we'll really enjoy our holiday in NY and Canada!!

    I'll pop by occasionally and cheer you on - DOLPHINS ROCK!!

    Thanks Sheri xx
  • hypallage
    hypallage Posts: 624 Member
    Options
    kr - good to hear from you. Hope all goes well with moving and best of luck for your big day :)
    Please do keep popping by... Always good to hear from you.
    All the best

    Sue
  • tabbydog
    tabbydog Posts: 4,925 Member
    Options
    Going to be running a 5k race in the cold rain tonight at 8. It's called a glow run. Should be fun except for the rain and wind and cold!:laugh:
  • tabbydog
    tabbydog Posts: 4,925 Member
    Options
    Everyone did great this week! Hope everyone is using today to rest up and get ready for next week!!! GO DOLPHINS!!!:drinker:
  • vhuber
    vhuber Posts: 8,779 Member
    Options
    Hi Dolphins!

    I'm so sorry I've been away, and even sorrier to say I won't be back, or a part of the challenge. As some of you know, I'm due to get married (and have a fabulous month-long honeymoon!) on New Year's Eve. Well, this week, we got notice that we have to move as our landlord needs the house for some unspecified reason. With all the planning for the wedding, and now the stress of having to move in the very near future, I just can't be a part of the challenge.

    The good news is, we got approved for a new place today, and will have 3 weeks to get ourselves organised and get out and in - plenty of time to get everything done and sorted before the wedding. I think we'll really enjoy our holiday in NY and Canada!!

    I'll pop by occasionally and cheer you on - DOLPHINS ROCK!!

    Thanks Sheri xx
    I totally can see where it would be hard to dedicate to this challenge with ALL the things going on in your life! I wish you & the hub's to be the very best!!! Come visit us often & when your life settles down join the challenge again!!!