POINTS summary for week 4

#1 Water - 35/35 pts (Over 8 glasses all 7 days)
#2 Sodium - 0/35 pts
#3 Workout -35/60 pts(M 10pts,T 10pts, W 10pts,Th 5pts,F 0 pts, S- 0, Su 0pts)
#4 Bad Habit: 25/25 pts (4/4 days)
#5 Good Habit: 25/25 pts (3/3 days)
#6 Team Talk:0/7 pts
#7 Smack Talk: - 0/5 pts -

Total 120 points excluding bonus points


SUNDAY:

WORKOUT: 0 minutes

REPS: 0

STRETCHING: Did my 5 minutes
(5 more days to go)

HIIT: 0

EM: (1) Walked around a convention hall for 2 hours
(2) Took stairs instead of elevator



Monday:

WORKOUT: 32 minute walk, 157 calories

REPS: 0

STRETCHING: Did my 5 minutes
(4 more days to go)

HIIT: 6 minutes

EM: (1) Parked further away at the store
(2) Took stairs instead of elevator

TUESDAY:

WORKOUT: 124minutes (34 minutes walking, 90 minutes elliptical); 848 total calories burned

REPS: 50 crunches

STRETCHING: Did my 5 minutes
(3 more days to go)

HIIT: 7.5 minutes

EM: (1) Parked further away at the store
(2) Took stairs instead of elevator

POINTS summary for week 5

#1 Water - 1035 pts (M 5pts,T 5pts, W 0pts,Th 0pts,F 0 pts, S- 0, Su 0pts)
#2 Sodium - 0/35 pts (M 0pts,T 0pts, W 0pts,Th 0pts,F 0 pts, S- 0, Su 0pts)
#3 Workout -15/60 pts (M 5pts,T 10pts, W 0pts,Th 0pts,F 0 pts, S- 0, Su 0pts)
#4 Bad Habit: _/25 pts (1/4 days)
#5 Good Habit: _/25 pts (0/3 days)
#6 Team Talk:1/7 pts (Tuesday)
#7 Smack Talk: - 0/5 pts -

Feel like I've been away, but my teammates seem to be rocking the challenge this week. Planning to do a lot of reps tomorrow night. And aiming for a huge calorie burn over the next two days.

Don't let this Holiday season beat you, beat the holiday season, true shark style.

Had to share this. I know we've seen this before, but a reminder can't hurt.

Instead of telling yourself you can’t have something

tell yourself that it’s something you don’t do. When you self talk and tell yourself you can’t have something it has an effect of making you want it even more. But if you say that it is something you simply don’t do you are more likely to stick with it.

For example:

"I can’t have any soda"

vs

"I don’t drink soda"

It’s a subtle difference but it’s an important one.

Use it for a lot of different situations

"I don’t miss workouts"

"I don’t eat that"

"I don’t talk to myself like that"


ETA: I've been doing this all week with my smoking cessation (I'm not a smoker or I don't smoke vs. I can't smoke or I've given it up......really it works)

I this! Haven't thought of it like that before! And WELL DONE for being a non-smoker for a week - KEEP GOING!!!!!!:flowerforyou:

The average shark has 40-45 teeth and can have up to seven rows of replacement teeth. Because sharks lose a lot of teeth and grow them back quickly, they often go through more than 30,000 teeth in a lifetime.

Ewwww dodgy teeth and even worse breath!!

You sharkys should reach for the mints!!

Look how quickly we replace those teeth guys! There is NO holding us back! We are ON THE MOVE all the time and in all ways! Sharks are ALWAYS ready to attack! Think I might need to just copy and paste this on to the page of those pesky little Wolverines! Seems we have some people worried this week :bigsmile:

My oh my, I am feeling the love, you guys are amazing. I tried 2 new workouts today for the 120 w/o … the biggest loser power walk (4 miles done) and the biggest loser last chance workout with JM. I have a love/hate relationship with JM. It suffices to say that I am having difficulty peeling my clothes off now … need to hit the shower before I stink up the house. :blushing:

I better have lost some weight this week

Tuesday stats – week 5

#1 WORKOUT – 46 mins (3 mile weight loss walk with LS) / 402 cals ( 1x120 mins still required and 326 calories still to go)
#2 HIIT – 7 mins done (2 x HIIT’s still to go)
#4: REPS – zero (All required reps done.)
#4 Personal Challenge: E M POINTS! – Got off bus 2 bus stops earlier and walked & parked at the furthest point from supermarket and carried the shopping from store to car - 2 pts.
#6: STRETCHING: 1x5 mins done (3x5 minutes still to go)

Wednesday stats – week 5

#1 WORKOUT – 126 mins (61 mins biggest loser last chance w/o with JM & 65 mins biggest loser power walk) 1480 cals ( All required workouts and calorie burns exceeded)
#2 HIIT – not to day – dead beat after JM (2 x HIIT’s still to go)
#4: REPS – zero (All required reps done.)
#4 Personal Challenge: E M POINTS! – Jumping Jacks while kettle was boiling & rund up and down stairs 5 times just for the hell of it - 2 pts.
#6: STRETCHING: 1x5 mins done (2x5 minutes still to go)

SPREADSHEET UPDATED TO HERE, WHICH REALLY IS JUST MINE ADDED AS ALI IS DOING SUCH A SUPER JOB.

.... And my encouragement for today ....

When you think you can't push any more .... just push for another few seconds and then a few more .... you can do this :flowerforyou:

I have also decided to add a quote from none other than Winnie the Pooh ...

"You are Braver than you Believe, Smarter than you Seem, and Stronger than you Think.”

Wednesday: (sure beats yesterday!)

workout: 75 minutes with Leslie...442 calories
HIIT: 8 minutes
Core reps: 100
UB reps: 300
stretch: 5 minutes
EM: 50 stairs; 25 jumping jacks & 25 plank jacks