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November Challenge - Me vs. The Binge

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  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    November 2013

    Diane - 8
    The Binge - 6
  • jen_zz
    jen_zz Posts: 1,011 Member
    Me: 12
    Binge: 3
  • greekygirl
    greekygirl Posts: 448 Member
    Greeky - 11
    Binge - 4

    BAHHHHH...Thursday and today were really bad. I don't know if I let myself get too hungry or what happens but I always eventually blow it. Back on track tomorrow. Well now, really. I'm glad it's the weekend...I don't have to worry about bingeing at work for the next couple of days.
  • loumomofthree
    loumomofthree Posts: 5 Member
    I'm a binge eater and I hope this may help in my controlling the ugly monster. It's me against the binge

    Day 1 - here we go
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    November 2013

    Diane - 9
    The Binge - 6
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    November 2013

    Diane - 10
    The Binge - 6
  • jen_zz
    jen_zz Posts: 1,011 Member
    Me: 14
    Binge: 3
  • WannabeStressFree
    WannabeStressFree Posts: 340 Member
    November:
    Binge:3
    Me:1

    I aim to start fresh tomorrow
    ;-)

    Binge: 3
    Me: 2

    Today was good ;-)

    Binge: 3
    Me: 3

    ;-)

    Binge:5
    Me: 12
    Las tweak was good! I'm counting days and it's so helpful!
  • loumomofthree
    loumomofthree Posts: 5 Member
    Me - 2
    The Binge - 0

    I wanted to binge around dinner time ( I usually binge if I'm hungry while preparing dinner) I kept it fairly under control.
    It was definitely took will power.
    I'm looking forward to another binge free day tomorrow.
  • DucksandOranges
    DucksandOranges Posts: 96 Member
    Whelp had a couple days that were pretty much disaster zone eating wise. Not the worst ever (more just overeating than binging) but really cut into my losses.
    It is strangely helpful to see that not everyone is perfect and other people have slip ups. Hoping we all have a great week coming up though!

    Me - 13
    Binge - 2
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Nov. 17

    Me: 8
    Binge: 9*

    Things WILL turn around. I'm so motivated by these horrible numbers!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    November 2013

    Diane - 11
    The Binge - 6
  • greekygirl
    greekygirl Posts: 448 Member
    Greeky - 13
    Binge - 4

    Weekend was good but I'm feeling shaky today.
  • WannabeStressFree
    WannabeStressFree Posts: 340 Member
    Binge:5
    Me: 13
    I'm so happy!
  • loumomofthree
    loumomofthree Posts: 5 Member
    Me- 2
    Binge -1 and I'm not even sure if it would be considered it a binge.
    I did my usual snacking while preparing dinner, but kept it under (somewhat) under control.
    I need to find a solution for tom night...
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Nov. 18

    Me: 9*
    Binge: 9

    Woohoo...broke even!
  • DucksandOranges
    DucksandOranges Posts: 96 Member
    Me - 14
    Binge - 2

    Good day today, setting the tone for a successful food week:)
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    November 2013

    Diane - 11
    The Binge - 7
  • jen_zz
    jen_zz Posts: 1,011 Member
    Me: 16
    Binge: 3
  • eddie8131
    eddie8131 Posts: 600 Member
    November 2013

    Ed: 14

    The Binge: 4

    I feel like I am really struggling even though I am bingeing about 1 time a week. Ugh, just feel like giving up, because eating makes me feel so good. Yuck it feels weird to type that but it is just how I feel at the moment.
  • MadDogManor
    MadDogManor Posts: 1,541 Member
    No, don't give up! Give it 15 min, then 15 more, and continue ....

    Me - 16
    binge - 3

    I had such a horrible time last month. I'm doing good so far this month, but the pmdd and tom are right around the corner. How can I fight triggers when they come on from internal?
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Nov. 19

    Me: 10*
    Binge: 9
  • DucksandOranges
    DucksandOranges Posts: 96 Member
    November 2013

    Ed: 14

    The Binge: 4

    I feel like I am really struggling even though I am bingeing about 1 time a week. Ugh, just feel like giving up, because eating makes me feel so good. Yuck it feels weird to type that but it is just how I feel at the moment.

    I feel ya. When I stop and ask myself "why am i eating this?" a lot of the time the answer is simply - because it'll make me feel good. Your progress though says you're doing great - hang in there!

    Me: 15
    Binge: 2

    Hanging on...
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    November 2013

    Diane - 12
    The Binge - 7
  • jen_zz
    jen_zz Posts: 1,011 Member
    Me: 16
    Binge: 4
  • greekygirl
    greekygirl Posts: 448 Member
    Greeky - 13
    Binge - 6

    The past couple days haven't been great. I've managed to keep the calories lower than recent binges but they were still binge-y.
  • WannabeStressFree
    WannabeStressFree Posts: 340 Member
    Me 15
    Binge: 5

    Last week has been awesome!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Nov. 20

    Me: 11*
    Binge: 9
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    November 2013

    Diane - 13
    The Binge - 7
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello all, Very busy this month for sure! But I have been doing with binges so far this month. I see you all are doing great! Keep up the good work! Remember consistency is key not perfection!

    November 2013:

    Mollie - 17
    The Binge - 3

    Days I logged it all - 7 (lost count but I am really working on logging it all not matter what, I did this over the weekend and was not bad since I still lost weight)

    body-mind-spirit_balance.jpg
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