Whats your workout today
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Week 11, day 1-Decelerator done. My butt needs to get back on track nutrition-wise. Not eating cleanest past few weeks:(0
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I wanted to check in on everyone and see how everyone is doing on their journey. I am back after a 2 week rest period and now Im starting t25 with my wife who needed some encouragement. I started tonight with cardio and man t25 is murder on the legs lol. Im actually looking forward to getting back to x3 after this program is over.0
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I did CVX (for the cal burn) & will do a T25 workout (also for the cal burn) later!
I am NOT losing ANY weight with X3 but I admit I have NOT followed it's meal plan either! I HATE to diet!! When the word diet is mentioned I just want to eat!!! not good!!!0 -
Dynamix after work today. That will complete Block 1, Week 4. Taking measurements tomorrow.0
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MMX today! I LOVE that one!!0
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Tried complex lower yesterday, what an awesome leg burner! My buns are sore today . Triometrics on tap today to wrap up week 11 of block. 3!!0
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Just finished Eccentric Upper. Getting better at pushup and pullups.0
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Did a 4.5 mile SPEED walk along with leg/glute work plus pullups along with some upper body work! Nothing X3 but I still worked it!!0
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Had to take a week off after finishing block two transition week, due to a heavy cold and bronchitis. Started back yesterday; I've repeating the transition week and then going on to block three next week. Did Isometrics last night.0
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Just did The Challenge for the first time. Arms feel like rubber. Can't wait to see how they feel tomorrow!0
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Doing Eccentric Lower for the first time today.0
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Just did The Challenge for the first time. Arms feel like rubber. Can't wait to see how they feel tomorrow!0
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CVX this morning. I do like cardio. And my arms are not at all sore from the Challenge yesterday. Go figure.0
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Just finished Incinerator for the first time. Good workout. Could have done higher weight on a few of the exercises...0
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3 miles at lunch, then MMX after work. Love MMX. I won't run on the same day again, though.0
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Pilates x today:) not too bad, like that's it's core centered0
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Have to do either The Challenge or Complex Upper today; I'm not sure which one to go for. They'd both kick my butt; I'm still aching a lot from Decelerator on Monday :-(0
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Have to do either The Challenge or Complex Upper today; I'm not sure which one to go for. They'd both kick my butt; I'm still aching a lot from Decelerator on Monday :-(
So I ended up going with The Challenge (I decided Complex Upper would be too hard considering the pain I was in!), It kicked my butt, but I kicked its butt back! I ended up doing 12 more pull-ups and 42 more push-ups compared to block 1 (102/181)!0 -
90 days of x3 done !! I'm debating on starting elite block today or tomorrow0
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90 days of x3 done !! I'm debating on starting elite block today or tomorrow
Congrats! Must feel so good to have complied it! And well done for getting right back into it; not taking a long break between rounds!0