APRIL 2014 - Move Your @SS Challenge
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Could winter finally be done in NH ??? --- I'm hoping the warmer weather is here to stay --- Goal for April: 100 miles :-)
April 3rd: 15 miles (*Spin*)
April 4th: 12.5 miles (*MTB*)
April 7th: 1 mile (*Running - Drills*)
April 8th: 12 miles (*Spin*)
April 10th: 1 mile (*Swimming*)
April 13th: 14 miles (*MTB*)
April 14th: 1 mile (*Running - Drills*)
April 15th: 12 miles (*Spin*)
April 15th: 1 mile (*Running - Drills*)
Total (so far): 69.5 miles0 -
3.3 quick miles added this morning!
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4/8: 2.5 miles; 22.5 to go; 7.5 total
4/14: 2 miles; 20.5 to go; 9.5 total0 -
4/12 11.0
4/13 11.3
4/14 11.3
4/15 11.5
total = 168.160 -
Thanks everybody! The MS 150 was an incredible experience. Over 13,000 riders supported by I don't know how many volunteers!
I've inspired a co-worker to ride, so we went out yesterday for our first ride together. She made it 7 miles (the farthest she has ridden as an adult!) Then I went for another 7 ish. Even I am impressed with how quickly I recovered from the 150!
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3.1 miles in 36 degree weather. Yesterday was over 70. Will tomorrow be a blizzard or a heat wave? :huh:
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Adding on another 5 miles. It's a rest week building to an FTP test on Saturday so I'm falling WAY behind on my challenge miles. Add another 5 for 189 out of 400 for the month.
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MYAC201402
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WANDERAN - Congrats on the Elliptical! It sounds like you are pretty well set for cardio! :happy: Do you have a set of weights/handweights/dumbbells too?
Dave0 -
4.50 miles walked today
76.6 miles walked to date0 -
Rode stationary bike 10.06 miles.
62.17/1000 -
4.77 miles clocked up in beautiful spring sunshine
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20.67 mile bike ride this afternoon...
i met my goal and went over so i'm bumping it up to 125
so 84.75/125 miles complete
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MYAC201402
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GOAL: 225
1st: 27.72
2nd: 3.29
3rd: 1.46
4th: 4.48
5th: 1.01
6th: 27.06
7th: 4.98
8th: 19.67
9th: 5.83
10th: 20.94
11th: 2.53
12th: 7.57
13th: 2.92
14th: 2.44
15th: 11.41 - Total: 143.85 / 81.15 to goal0 -
4/16: 1.5 miles; 19 to go; 11 total0
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Crappy weather is back
so back in the gym. I know I am in bonus miles, but those sure do feel good! :laugh: :laugh: :laugh:
04/15 - 1.0 miles walking
04/16 - 11.0 miles stationary recumbent bike - interval program
Total: 140.0 miles
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Exercise total for
Wednesday 4/16
(Exercise bike 29.71 miles & walk 1.5 miles)
**Total 31.21 miles for today
***502.58 miles done and 322.42 miles to go....:happy:0 -
4/16 - 1.04 mile walk
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11 miles today for a total of 157.40
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14 miles today for me...recumbent bike and half a mile of walking. A little behind for the month but no excuses for my slacking off last week.
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4/16: 2.01 Miles
April Total: 16.37 Miles
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Snowed last night :frown: Only got in 2 miles today. Hoping to get in a long run tomorrow.
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Knew we were getting snow today but it was still dry (albeit dark) at 5:30 this morning, so I got 3.5 miles in before work. Also ran 2 miles on Monday.
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Decided to start commuting to work. It was a bit cold but still pretty pleasant. Tacking on another 5 miles for 194 out of 400.
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My day at home, so I rode the stationary bike, walked one way on the labyrinth in our meadow, and then rode the bike again. Add 5.46 miles to April.
Current total = 53.940 -
1.33 mile walk at lunch today
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04/15 - 2.7miles
04/16 - 3.3miles
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Down for 10 miles 30 total
Thanks!0 -
1 mile running today (woot!) + .1 mile walking + 21.4 miles on the bike for a grand total of 22.5 miles for the day.
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1 mile walk today, and Zumba (no miles but i got a ton of steps!)
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