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Post your daily workouts here.
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Just ran for 40 minutes in the pouring rain! It felt great:)0
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Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!0
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Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
Way to go! I had a crazy work week last week and did not make exercise a priority. It's hard to fit it in when life is extra busy, but definitely worth it!0 -
This morning I did walk away the pounds with Leslie Sansone 3 mile abs (45 mins)0
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Plan on getting my walking in again today, 60 minutes and up and down for 26 floors!
Crank it up a bit whenever you can!
Carl -
Carl -0 -
I wish I could cuss. Today was rough.
I looked up a work out from Dr Jim Stoppani. The man is a beast.
Bent over rows 4x12
Pull downs 3x12
Standing Row 5x12
Straight arm pull down 4x12
Bar bell curl 4x12
incline curl 4x12
cable curl 7x12
Hanging leg raises 3x6
ab pull downs 4x12
Oblique leg raises 3x12
50 minutes total
70 minutes on the bike
I'm wiped0 -
Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
myself, I am taking a break today, not enough sleep last night.0 -
Day 5 done
Crunches, situps, plank, leg raises. The rest was a rest day because I had dental work done.0 -
Rest day was yesterday. Today: Turbo Fire- Fire 30 + Tone 30, T25 Alpha- Cardio
Keep up the good work everyone!0 -
I wish I could cuss. Today was rough.
I looked up a work out from Dr Jim Stoppani. The man is a beast.
Bent over rows 4x12
Pull downs 3x12
Standing Row 5x12
Straight arm pull down 4x12
Bar bell curl 4x12
incline curl 4x12
cable curl 7x12
Hanging leg raises 3x6
ab pull downs 4x12
Oblique leg raises 3x12
50 minutes total
70 minutes on the bike
I'm wiped
Dang! I'm tired just reading this0 -
Yesterday was a rest day for me. off to get some steps in at work and plan a ride tonight when I get home. Pups would prefer a walk lol but I need some work.0
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Today is a 5 mile walk with a good friend.0
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Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
myself, I am taking a break today, not enough sleep last night.
Lack of sleep is a killer. Take care of yourself! ~a0 -
today's workout:
15 minutes on the elliptical and 30 minutes with the trainer which was something like:
2X60 seconds each
Push ups (the real ones)
Hamstring curls on ball
ball pass
side curls on bosu
back row with 12lb weight
pull ups with 10lb kettleball
"speedskater" lunges
and some other stuff I forgot. We usually get to 8-9 separate sets.0 -
bit better today 30 minute brisk walk0
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Had a terrible night in work last night with a toothache and was tempted to give the gym a miss as I had taken about 10 pain killers during the night, anyway went to gym and had a great cardio session, 40 mins on Treadmill, 20 mins on Elliptical and finished off with 10 mins on Stairmaster and had an impressive 1010 calories burnt according to my HRM. Tooth didn't ache once during the workout, spent 10 mins in the steam room then a shower and went home to bed feeling great. Two and a half hours later I was awake in agony with my tooth again so back in to work tonight grumpy as hell and unslept and I know will be at least next Wednesday before I can get my tooth seen too. :sick:0
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No where near the workouts I did last week but still plan on getting 4 in this week.
Tuesday, June 3: muay thai bootcamp 1hr
Thursday, June 5:muay thai bootcamp 1hr
Friday, June 6:muay thai bootcamp 1hr
Saturday, June 7: muay thai bootcamp 45 mins.0 -
30 minutes/32 length swim today Felt great!0
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Just 65 minutes in the bike for 1000 kcal. Today is a refeed and I'm going to make the most of it0
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Water Day today. 60 min aerobics and 11 laps! Did my calisthenics workout also. Knee is feeling no pain today! YES!0
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