Move Your @SS Challenge

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JUNE 2014 - Move Your @ss Challenge

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  • christenafreda
    christenafreda Posts: 212 Member
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  • wanderan
    wanderan Posts: 1,369 Member
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    managed to get 4.39 walking miles done between flights. Home now...Thanks Dave for the updates as I had no idea what my total for the month was so far...seems i have some mileage to make up now...time to move my @ss


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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    Only enough time for a post and run today. :laugh: Added 5.5 miles. June total 108.75 miles


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    Have a Great Friday and Keep On Movin' :happy:
  • Rief3
    Rief3 Posts: 420 Member
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    adding 4.75 miles
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    6/19 - 2 miles

    144/220
  • queenegreene
    queenegreene Posts: 1,376 Member
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    6/19 - 4 miles (walking)
    Total to date: 88.75 of 130 miles
  • MDLNH
    MDLNH Posts: 587 Member
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    Back for another month - The heat is on - Setting my goal for June at 120 miles !!!

    June 2nd: 5 miles (*Running*)
    June 4th: 10 miles (*Road Cycling*)
    June 4th: 1.75 miles (*Swimming - Drills*)

    ***JUNE 8TH - GREATER NASHUA TRIATHLON (Spint Distance)***
    - - Swim: .33 miles
    - - Bike: 10 miles
    - - Run: 3.25 miles

    June 9th: .5 miles (*Running - Drills*)
    June 12th: 4 miles (*Running*)
    June 16th: 5 miles (*Running*)
    June 17rh: 1 mile (*Running - Drills)
    June 18th: 1.5 miles (*Swimming - Drills*)
    June 19th: 3.5 miles (*Lite Up the Night 5k*)

    *Total (So far): 43 miles
  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Added 7.7 miles this morning. Total for the month = 40.7 miles


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  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
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    My goal this month is 80 miles!

    6/2 - walked 1 mile
    6/3 - ran 3 miles
    6/5 - ran 4.7 miles
    6/7 - walked 1.4 miles
    6/8 - ran 3 miles, swam 1250 yards = 0.7 miles
    6/10 - walked 1.7 miles
    6/11 - ran 3.5 miles
    6/12 - ran 3.5 miles
    6/14 - ran 3.1 miles, bikes 13.5 miles
    6/15 - walked 1.7 miles
    6/16 - ran 3.4 miles
    6/17 - swam 2000 yards = 1.1 miles, bikes 8 miles
    6/19 - ran 3.5 miles

    56.8 / 80 finished!
  • kar328
    kar328 Posts: 4,157 Member
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    4 miles. Stopped running after a half mile - d@^# hip is hurting again. Back to walking for a while.


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  • darkrider42
    darkrider42 Posts: 5,341 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    WANDERAN - Welcome back, hope you had a great time!

    KAR328 - Bummer, sorry to hear your hip is bothering you again. Mine bothers me when I walk. It's fine when I run. Wanna trade? :laugh::bigsmile: Mine seems to be the piriformis muscle and has the added bonus of sciatic pain...especially when going up stairs. I'm trying to stretch it a couple times a day and I'm also foam rolling the heck out of it trying to beat it into submission. :laugh: Some days it works, others not so well.


    I don't know what it is, maybe it's the warm weather finally hitting or the vacations and holidays stacking up, but this thread is being awfullly quiet this week with mileage updates from ya'll!! *hint hint* :flowerforyou:

    I got a run in this morning before work and another 2 miles walking at lunch time. I'll probably put another few in this evening on the bike depending on what time I get home after running a couple of errands.

    Happy Friday!!
    Dave
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  • hoyalawya2003
    hoyalawya2003 Posts: 631 Member
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    Tough week:

    6/19: 2 mi run
    6/18: 1.34 walk


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  • verdemujer
    verdemujer Posts: 1,397 Member
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    June: - Goal 450
    1st: 41.2 (39.58 Bike)
    2nd: 4.71
    3rd: 18.74 (17 Bike)
    4th: 5.6 (2.45 Bike)
    5th: 12.55 (9 Bike)
    6th: 11.24 (9.5 Bike)
    7th: 12.1 (5.7 Bike)
    8th: 34.96 (30.3 Bike)
    9th: 8.75 (3.3 bike)
    10th: 6.8 (3.9 bike)
    11th: 1.41
    12th: 23.86 (22.6 Bike)
    13th: 2.41
    14th: 79.01 (75.6 bike) Denver 3/4 Century Ride
    15th: 2.32
    16th: 3.05
    17th: 3.03
    18th: 4.07
    19th: 20.84 (18 Bike) - Total: 296.55 / 153.45

    Wow - I love that figure. I rode my bike in today too (the 20th) so I know I'm going to be over 300 miles as of today.
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Adding 3.56 mile run/ walk. Must get back on the bicycle soon, seriously falling behind!


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  • jennwhite34
    jennwhite34 Posts: 534 Member
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    6/20 - 3.4 miles exercise bike
    0.48 mile walk


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  • speedyf
    speedyf Posts: 1,571 Member
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    No time to catch up with everybody's post, but I'm sure you're all doing great! :drinker: :drinker:


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    Adding 15.7 for the last few days.

    I should probably walk about 10-13 miles tomorrow... Going to a NHRA event in New Hampshire... This is gonna be AWESOME!! I'm a country girl, but I'm also a real Horse Power girl! lol
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  • GalactusEmpire
    GalactusEmpire Posts: 90 Member
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    Adding 7 miles hiked.

    Total: 67/75
  • anaconda469
    anaconda469 Posts: 3,463 Member
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    First real ride with my new clip in pedals. Have never used them before.....wow what a difference. Just need to remember when I stop, I am still attached to the bike! :laugh: :laugh: :laugh: :laugh: This month I am really appreciating bonus miles land.

    06/15 - 1.5 miles walking
    06/16 - 2.0 miles walking
    06/17 - 13.0 miles biking
    06/17 - 1.0 miles walking
    06/18 - 13.5 miles biking
    06/19 - 1.5 miles walking
    06/20 - 9.0 miles biking

    Total: 164.0 miles


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  • anaconda469
    anaconda469 Posts: 3,463 Member
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    ANACONDA469 - I bet you're going to like them. I know I love mine. I've had cages/straps for many years so I'm used to that sort of thing, but I didn't realize just how much better clips are than cages! They're SO smooth! And unlike cages, there's no slack or play in them where you lose some of your power every time your foot transitions from pushing to pulling and back to pushing again. The snugness and firmness of the shoes make it such a fluid motion!! My only word of advice is this....consciously get in the habit of unclipping the foot you usually plant on the ground about 10-15 seconds *before* you come to a complete stop. Don't wait to do it as you're stopping...that will be too late. :smile: Also until you really get accustomed to them, adjust them so it doesn't take very much effort to twist out of them. I hope you enjoy them as much as I do!

    Dave

    Dave,

    Took my first real ride with my clip ins. When the bike shop installed them yesterday, they put light tension. Yeah I was really concentrating on unclipping prior to stopping. I was way more cautious today then I was before. I have a century ride coming up July 12th. Hope I have it down by then. Thanks Dave for the advice.

    Susan
  • hkristine1
    hkristine1 Posts: 950 Member
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    So, I just mapped out the mileage I got at Disneyland - 6.67 total (approximately, since I had to approximate my routes taken, and who knows how many double-backs I had to walk to round up family members... I also was pushing my mother-in-law in her wheelchair part of the time, which makes me feel like I should get extra miles, but I didn't add any for that - ha!)

    I am back home now (a day early, actually, as my son just couldn't hack all the out-of-routine stuff and started getting beyond awful to be around so we skipped Yosemite - I'm bummed, but it will keep for another time when he's a little older and can handle out-of-routine a little bit better).

    I think I've caught my ticker up to my current total and may be able to add a bit tonight - I'm hoping for a run around the neighborhood, but am also tired so not sure if I'll actually get it in. In any event, I'm hoping to go to spin class in the morning which will be really nice. Being in an RV is not good for the MOVING part of a healthy lifestyle!


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