Body Beast Challenge Group

Join

Daily check in log

1…4567810»

Replies

  • jar41yo6m
    jar41yo6m Posts: 108 Member
    I'm still not working out, and probably won't do anything upper body this week. My elbow just can't handle moderate work, much less a workout.

    Nutrition has been good.

    I managed an 11.2 mile jog. My longest ever and I'm still a little sore. I don't know why I went so far I just kept thinking that I would go a little further and it got our of hand.
  • jar41yo6m
    jar41yo6m Posts: 108 Member
    Nutrition was a bit of a bust, I got the munchies and my house is loaded with snacks. It wasn't horrible, but I should have found a distraction. Usually I'll eat some Sunflower seeds in the shell to keep myself busy but I was out. I really don't need all that salt either.

    No body beast, I was still sore from my Sunday run and my elbow. I feel good today and am looking at a 5k on the 4th. I'll probably just walk today.
  • Jfearn64
    Jfearn64 Posts: 353 Member
    Been out of town on vacation at a beach house. Took the weights with us though so kept up with Body Beast. We are back in town now. Next workout later today.
  • jar41yo6m
    jar41yo6m Posts: 108 Member
    Still no lifting from me. I managed a 5k in 24:58, a second place finish in a dodgeball tournament (12 games) and several hours of kayaking since my last report.

    Nutrition has been good, my logging was really bad over the weekend.

    I don't think I'll be back to Body Beast until the kids are back in school. I started getting fit last year so I had more energy to enjoy them. I sort of lost focus on "enjoying them" until I stopped lifting and found all this excess energy.
  • Jfearn64
    Jfearn64 Posts: 353 Member
    Start of Body Beast Week #5 for me

    Bulk Chest. I really like this one. Had a good workout and felt a good pump. Nutrition just ok today. Took leftover pizza for lunch because I was in a hurry for work. Water consumption down a bit from normal too, forgot my water glass for work (need to go pack that right now so tomorrow will be better!)
  • jar41yo6m
    jar41yo6m Posts: 108 Member
    Pizza...it is my kryptonite.

    I ran a fast 2 miles yesterday. It was extremely hot and humid.

    Nutrition was good. I've really fell off the wagon logging. I'm so buried and stressed with work I'm not really eating very much or logging. I hadn't planned on the "stress" diet but hit 178 today. I haven't been this light in the last 3 months on my MFP log. There is always a silver lining I guess.

    Keep up the Body Beast! I found my other 50# dumbbell and am looking forward to being back at it this fall.
  • Jfearn64
    Jfearn64 Posts: 353 Member
    Body Beast Week 5

    Bulk legs today. This is always a tough workout. Works the legs really hard. Did well though and now relaxing having my Body Beast supplements with some Shakeology.

    Nutrition still just ok, leftovers for lunch. Don't think I will have dinner as I am pretty full now and still have some shake to get down.

    Water intake was good.
  • Jfearn64
    Jfearn64 Posts: 353 Member
    Body Beast Week 5 Round 2

    Workout: Beast Cardio and Beast Abs. Had a good workout and really brought it pretty hard.

    Need to get my nutrition on track, been slacking on that lately.

    Water was good today.
  • bishopbautista
    bishopbautista Posts: 3
    Day 4 for me and and I can barely move. Getting motivated to do yesterdays workout was hard but did I did my build Biceps and Back and really glad I did it afterwards.

    I can't wait for the soreness to reduce. My bedroom is on the second floor and my legs could barely get me up the steps..LOL

Categories