for 6/30 - 3 miles walking and 45 mins Circuit training.

We have company so my routine is a bit out of whack for today I think.

Have a great day !

Today is chest day.
Also 60 minutes on the bike.

I've been real indecisive lately, finally my wife said that I'm not losing too much weight, so I'm back at it.

30 minutes of cardio today- I am exhausted and on my 5th caffeinated beverage . :grumble:

Stationary bike, light effort (bicycling, cycling, biking) 20 mins 179 cals 
Walking, 3.5 mph, brisk pace 21 min 205 cals
Latin Dance 25 mins 286 cals

here is a link to My Latin Dance workout for today Love it!! I am sweating like crazy http://youtu.be/OI55TKGinLQ

Hey Hey Happy 3rd of the month. Have been a tough week but in perspective, it's pretty minor.

7/2 - I walked 6.5 miles
7/3 - Walked 3 miles and 45 min circuit training

Today is a short day at work but its getting really warm. I'm hoping for bike ride today but might save it for the morning when its cooler. We'll see how it goes.

Have a great day everyone

Nice cardio session followed by some weights in the gym this morning after work, my gym has recently been taken over by new owners and they replaced all the machines last week so we have now got all brand new state of the art machinery in place so it's been fun trying out some of the new machines, one that really impresses me is called the tread climber which is basically a mixture of treadmil, and stepper all in one, it's a bit strange when you first start using it but boy when you get the hang of it it is a beast, even when walking at 3-4mph on it my heart beat is up in the 160's (I would need to be running at over 10kmph on the treadmil to be hitting them figures) and you really feel it working your glutes. I like this

Smirnoff - I have been on one once and almost fell so it is impressive.

Yesterday was supposed to be a rest day but the puppies were wound up so got a short walk (2.8 miles) in with them.
Was able to get my ride in this morning. - total of 11.46 miles cycled.

Now to make coleslaw for the BBQ tonight.

Happy 4th to all my American friends.

Smirnoff - I have been on one once and almost fell so it is impressive.

I have near fell a couple of times just by forgetting that there are two separate treadmills running and trying to put both my feet on the same one. Doh!!

I find it works brilliant and you get a nice smooth rhythm if you lengthen your stride on it and go as fast as you can.

Great cardio session in the gym combined with arm and chest weights, have stopped the Stronglifts 5X5 Ice Cream program for a while as I have a shoulder injury that doesn't seem to want to go away, just certain lifts are really painful.