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JULY 2014 - Move Your @ss Challenge

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  • Calliope610
    Calliope610 Posts: 3,783 Member
    07/15 - 3.2miles treadmill at gym
    07/15 - 1.6miles evening walk w/ Cora



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  • Rindy12
    Rindy12 Posts: 215 Member
    Yesterday got in 6 miles on the bike. Today I got in 4 miles on the bike, 3 miles running and 1/2 mile walking.

    July - 59.6 out 100 miles


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  • rockann16
    rockann16 Posts: 885 Member
    Adding 6 miles

    url=http://www.TickerFactory.com/exercise/wqy6a9P/]
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    [/url]
  • hkristine1
    hkristine1 Posts: 950 Member
    Today was supposed to be a running day, but my knee is giving me trouble so I opted for hip strengthening and yoga instead. no miles, but I did *something*... hoping the knee issue resolves itself ASAP!!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Scheduled rest day. So why am I so tired?
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Got a nice 12-1/2-mile ride in today.

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  • jennwhite34
    jennwhite34 Posts: 534 Member
    7/15 - 0.99 mile walk
    3.7 miles exercise bike


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  • cpanus
    cpanus Posts: 19,963 Member
    Still pretty warm around here...low clouds and a bit muggy!

    2.18 -- Monday
    8.04 -- Tuesday


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    Hope everyone has a nice Wednesday!

    Chris
  • clp212
    clp212 Posts: 202 Member
    July 1 - 1.3 miles
    July 2 - 1.0 miles
    July 3 - 1.6 miles
    July 4 - 3.25 miles
    July 5 - 3.33 miles
    July 6 - 2.0 miles
    July 7 - 1.4 miles
    July 8 - 4.8 miles
    July 9 - 0.85 miles
    july 10 - 0.67 miles
    July 11 - 4.13 miles
    July 12 - 1.03 miles
    July 13 - 4.15 miles
    July 14 - 1.0 mile
    July 15 - 3.87 miles


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  • Lovemyalex
    Lovemyalex Posts: 4,009 Member
    Exercise total for

    Tuesday 7/15

    (Exercise bike 25 miles and walk 1.25 miles)

    **total 26.25 miles for today

    ***443.28 miles done and 356.72 miles to go...:happy:
  • wanderan
    wanderan Posts: 1,369 Member
    adding another 6.52 walking miles



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  • jbouthiette
    jbouthiette Posts: 165 Member
    Slow progress...:smile:


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  • rockann16
    rockann16 Posts: 885 Member
    Adding 3 miles


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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Taught my first tax class of the year last night. :huh: Went out for a walk yesterday morning to review the material in my head and I lost track of time and distance. :blushing: So, I ended up adding 7 miles walking without really meaning to. Good exercise (and stress relief) but it did take a chunk of time I hadn't planned for. So much for housework (again) :blushing:

    July total 112 miles :bigsmile:


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    And my new Fitbit is here!!!!! :bigsmile: :bigsmile: (insert happy dance here) :laugh:
  • queenegreene
    queenegreene Posts: 1,376 Member
    7/15 - 4.75 (walking/running)
    Total to date: 69.75 of 130 miles
  • clepant
    clepant Posts: 3,564 Member
    July 16: 12 miles -running 4 miles, walking 6 miles cycling 1 mile

    TTD: 163 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    The weather was so nice this morning! Got in a 3 mile run before work (and walked the dog!)


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  • kar328
    kar328 Posts: 4,159 Member
    Super sore from restarting Stronglifts, so my plans for me to run a mile changed to just walking. But I did run a half mile part way through. So 3.3 miles today. Going back to work tonight after 13 off, so I have to save some energy for later. :sad:


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  • spikesmom
    spikesmom Posts: 441 Member

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    170.6! I'm really surprised, considering I've spent sooo many days on vacation this month :)
    Aside from my wonderful all inclusive week in the caribbean, I'm working four days a week now, so I just take an extra day, and I've been having 4 day weekends!
  • verdemujer
    verdemujer Posts: 1,397 Member
    July: - Goal 450 (14.52 m/d average)
    1st: 26.42 (23.4 bike)
    2nd: 9.58 (2.6 bike)
    3rd: 21.85 (16.9 bike)
    4th: 16.54 (10.5 bike)
    5th: 69.26 (67.8 bike)
    6th: 11.3 (8 bike)
    7th: 12 (9.5 bike)
    8th: 14.11 (12.4 bike)
    9th: 10.14 (5.5 bike)
    10th: 21.41 (18.8 bike)
    11th: 9.97 (4.2 bike)
    12th: 17.65 (16 bike)
    13th: 51.63 (50.2 bike)
    14th: 4.17 (2.7 bike)
    15th: 21.49 (17.9 bike) - Total: 317.5 / 132.5 to go (8.28 m/d average)
  • waltersro2012
    waltersro2012 Posts: 262 Member

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    mtd 29.32
  • phytogurl
    phytogurl Posts: 671 Member
    7/16 22.59 miles mtb and now on with the day! Mtd, 220.78. Can I bump my mileage up to 300, please:flowerforyou:
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Already crossing the GOAL line is ...WANDERAN!!!! :drinker::drinker: Care to bump that goal up a little for the rest of the month? :smile:

    JBHARWOOD - Look at you go with the Fitbit badges!! :happy: Great job!!

    VERDEMUJER - Sorry you're having a rough time right now. Hope things clear up and you are able to make a decision that works for you. :flowerforyou:

    HKRISTINE - Sorry your knee is bothering you. Hope taking a day off does the trick. :flowerforyou:

    TAXMOM - Congrats and enjoy the new Fitbit!!! :drinker:

    SPIKESMOM - Nice! I bet you're going to enjoy those long weekends!! :wink: I'm on vacation now too for a week so I'm trying to put it to use getting a couple miles in here and there. :smile:

    PHYTOGURL - You're doing absolutely great! And I got your goal bumped up too. Keep up the great work!! :drinker:

    Dave
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member

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    Adding 50 miles for 400 out of 400. :bigsmile: :bigsmile:
  • Luckysusan
    Luckysusan Posts: 947 Member
    7/15 - 6 miles

    7/16 - 7 miles


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  • vhuber
    vhuber Posts: 8,779 Member
    Got in a 4.5 mile RUN/walk with my furries this morning. May get in more if we have a nice evening.


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  • amazingmummy
    amazingmummy Posts: 816 Member

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  • 319Sara
    319Sara Posts: 302 Member

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    At home with the stationary bike, walk in the meadow, more bike. Added 7.4 miles.

    July total to date = 46.21.finally
    Also. After a month and a half of losing and gaining the same two pounds, I achieved the ROUND number of 50 in the "Lost so far" department! A week of vacation must have helped.

    Better yet, a couple of people have greeted me by saying, "Howdy, Slim!"
  • ala140
    ala140 Posts: 140 Member
    MTD - 47.35
  • sunflower9194
    sunflower9194 Posts: 149 Member
    Adding another 3.2 miles, mostly swimming but also a walk. Have my first tri on Sunday and my back is messed up:sad: Hoping it's just nerves. I've been training hard for 8+ weeks, it wasn't until I started to taper that the back went out which is weird. Oh well...

    MTD 70.48

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