JULY 2014 - Move Your @ss Challenge
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Sorry that is has been a while since posting. I have been fighting injuries with my ankle and my knees (my left one was swollen for no reason and my right one, the ligament that is suppose to control your knee cap movement doesn't control mine anymore so I have to be careful), so I took it easy last week so I can move full speed ahead this week.
Miles last week: 2.34
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MTD - 60.520
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Programmed rest day. Spent the day washing bikes and cleaning gear so I can get back at it tomorrow. Here are my four babies. From smallest tires to largest going from far to near, my Focus, Trek, Kona Tanuki and my newest, Kona Wu. I really love that fat tire bike. :laugh: :laugh:
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7/21 - 1.05 mile walk
5.2 miles exercise bike
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Finally took a well deserved Rest Day. Taking a walk for me is a rest day. Back on the bike tomorrow
Had a good calendar week.
07/15 - 1.5 miles walking
07/16 - 7.0 miles biking
07/17 - 14.0 miles biking
01/18 - 10.0 miles biking
07/19 - 12.0 miles biking
07/20 - 10.0 miles biking
07/21 - 1.5 miles walking
Total: 207.5 miles
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Programmed rest day. Spent the day washing bikes and cleaning gear so I can get back at it tomorrow. Here are my four babies. From smallest tires to largest going from far to near, my Focus, Trek, Kona Tanuki and my newest, Kona Wu. I really love that fat tire bike. :laugh: :laugh:
Like your bikes! I am looking at a Trek entry level road bike. But not sure if I want to go there yet. I like your fat tire bike too!0 -
Like your bikes! I am looking at a Trek entry level road bike. But not sure if I want to go there yet. I like your fat tire bike too!
The fat tire bike doesn't handle for beans on the pavement, but get it off road and it's a lot of fun. Mud, snow, gravel, sand and dirt, it does them all well. No shocks but run the tires low pressure, around 10 - 15 psi and it doesn't need them. The tires at that pressure conform to rocks, stumps and sticks and it crawls right over them. Because it has a larger footprint, it doesn't slide in the dirt like most mountain bikes do. It likes to stay upright in the mud too. It's a kick in the pants to ride. :bigsmile: :bigsmile:0 -
Wow looks like everyone is doing great!
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7/20- 4.1 miles walk/run
7/21- 2.1 miles walking
5.2 miles cycling
That's goal!! :drinker: I'm going to consider what to increase my goal to now :happy:
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50 Minutes total of run/walk on treadmill today plus other walking
Total: 109.5 Miles to date - Thinking of what to set my goal for next month now
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7/20- 4.1 miles walk/run
7/21- 2.1 miles walking
5.2 miles cycling
That's goal!! :drinker: I'm going to consider what to increase my goal to now :happy:
@Angelmo - Great Job! congratulations!:drinker:0 -
7.15 miles on my bike0 -
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Playing catch up on posting. Adding 12 miles.
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July 21: 7.5 miles walking and running
TTD:: 208 miles
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21.4 miles added today (20.3 on the bike, 1 mile run, and .1 mile walk).
Also, met with a trainer at my gym to discuss the knee pain I get when I do squats. Turns out, it's because all my muscles are just TOO TIGHT (lower back, hamstrings, calves, hips, etc). So, I came away with several new lower back exercises to do, plus an Rx for foam rolling EVERY. SINGLE. DAY. And I've also been told not to do squats until I make some progress on getting my muscles to loosen up and behave better. ha. I'm feeling optimistic that this can get fixed.
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Dean -- sounds like you have way too much fun on the bike with fat tires!
I walked w/my daughter this evening. It cooled off really nice.
6.60 miles Monday
Hope you all have a great Tuesday!
Chris0 -
riding the bike really chews up the miles, but today i'm adding 7.38 walking miles. I figured at this point i could slow down a bit
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Are all those bikes for one person??? :bigsmile::laugh::bigsmile:Programmed rest day. Spent the day washing bikes and cleaning gear so I can get back at it tomorrow. Here are my four babies. From smallest tires to largest going from far to near, my Focus, Trek, Kona Tanuki and my newest, Kona Wu. I really love that fat tire bike. :laugh: :laugh:
Nice collection!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on making GOAL now going to ..... ANGELMO8!!!! :drinker::drinker:
I managed to get 4.1 miles in on the treadmill tonight. Didn't have enough fuel in the tank so after 1.0 mile of interval running, I had to switch to straight walking for the last 3.1 miles....and honestly, that didn't even feel that much easier. I didn't eat anywhere near enough today and my body revolted bigtime and said "Nuh-Uh". :noway:
Dave
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19 Jul 1.86miles
20 Jul 8.1miles
21 Jul 3.73miles
22 Jul 10.6 miles
MTD 112.75miles0 -
7/17 - 2 miles
7/18 - 17 miles
7/19 - 6 miles
7/20 - 18 miles
7/21 - 8 miles
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7/1 - swam 600 yards = .3 miles
7/2 - swam 2000 yards = 1.1 miles
7/3 - ran 4.4 miles
7/10 - walked 2.6 miles
7/12 - triathlon - swam .3 miles, run to transition .2 miles, biked 16.8 miles, run 3.4 miles
7/13 - walked 1.2 miles
7/16 - swam 2500 yards = 1.4 miles
7/17 - ran 3.5 miles
7/20 - rode 21 miles
7/21 - ran 4 miles
60.2 / 80 miles done!0 -
Like your bikes! I am looking at a Trek entry level road bike. But not sure if I want to go there yet. I like your fat tire bike too!
Road bikes are so much fun! Fast and fun! I would say go for it!0 -
July Move you’re @$$ Challenge
I joined the challenge late… July 16 My goal is 50 miles walked for July.
July 16- 4.04 miles walked
July 17-3.94 miles walked
July 18-3.75 miles walked
July 19-3.20 miles walked
July 20- didn’t record
July 21-3.94 miles walked
http://www.TickerFactory.com/exercise/wj2jZVP/]
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MTD 111.34
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7/22 - 0.99 mile walk
5.3 miles exercise bike
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7/21 - 3.74
Total - 24.05 miles0 -
Washed my Polar FT7 and it still works! :drinker: - Celebrated and ran a 5K without stopping!
http://www.myfitnesspal.com/topics/show/1364904-save-the-date-i-am-officially-marrying-my-polar-ft7
Total: 112.7 Miles to date - Thinking of what to set my goal for next month now
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7/21 - 7 (walking, bike)
Total to date: 97.75 of 130 miles0
This discussion has been closed.