Today I'm proud of myself for....
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...for not worrying about the carb binge I had this morning, because tomorrow is a new day, and because I plan to visit the gym tonight.0
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Got up 3 times to use restroom. Was very hungry. (Had run 8.3 miles before bed). Made a 200 calorie snack first time. But Praise God, that was all I ate last night!0
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On Friday, I resisted free junk food in the break room and reached out to others instead. This is HUGE because it is one of my biggest binge foods and to have it there and free made it even more difficult.
Five days in a row binge-free today!!0 -
Five days in a row binge-free today!!
Good for you! #happy0 -
Today marks 7 days of no binging. I have chosen to overeat at times, I've chosen to eat a few foods that would not be considered healthy, but I have not binged according to the medical definition of binge eating. The absolute worst feeling in the world is the shame after a binge. I can deal with a couple extra pounds due to overeating, but I can NOT deal with the embarrassment, shame, guilt, etc after a binge. Once binging is completely eliminated, I can always deal with the extra pounds, but it would be unwise to attempt to address any other dietary issues while I am trying to deal effectively with binging which resulted from my battle with bulimia.
I also ran 16 miles yesterday in training for the Marine Corps Marathon in late October.0 -
WillLift4Tats, Body Combat sounds so difficult but super rewarding. I'm glad you got through it all! The feeling of a good workout is just too good to pass up.
MadDogManor, great job! Every day is a new day and a new opportunity to make improvements.
Dennis, That's really great news. 7 days is a crazy good streak and I hope you're proud of yourself. Focus on you!
Greekygirl, Super proud of you! 5 binge-free days is nothing to scoff at! Great accomplishments.
I'm proud of going to a Zumbathon this past weekend and not letting my insecurities control me like they normally do. I have bellydancing on my "someday" list, because I feel like it's something only for the "beautiful women." Well, I got to try it out and I had an amazing time. I'll likely be signing up for some classes with my cousins who also love belly dancing. I was doing so well that the instructor singled me out and then high fived me at the end of her segment. It may have also been because I had the biggest smile the entire time. I may not know how to shake everything, but I think the Latin dance helped me with the hips and butt, haha.0 -
Greeky, high-five on 5 days binge-free! Excellent streak! It really helps to reach out
Dennis, 168 hours, 7 days, one week, ALL AWESOME! Good for you! Also, phew! 16 miles is cray-cray man. Nice run
Crepes, that sounds like so much fun! Belly dancing can make you feel so sensual and attractive, plus being a much harder workout than it first appears! lol
I'm proud that I am staying accountable and reaching out when I stumble, instead of keeping it all internal. I even admitted my last binge to my husband. It was so incredibly embarrassing and difficult, but my goodness, I don't know why, but that man loves me so much. He was accepting, loving, and comforting when I was at my lowest. I can only be grateful and determined to keep trying.0 -
WillLift4Tats, that's amazing. That's really really great to know that you have this support from your husband. It makes it incredibly easier to get through the tough times when you have someone who loves you no matter what. That determination and motivation that a partner's love gives just means the world!
I was exhausted at work, falling asleep at my desk. Turns out, it's because I had restricted my food due to shame from the previous day's binge. I decided to break my fast, and instead of running straight to the first thing I could binge happily on, as is my norm when I restrict after a binge and purge... I had a normal meal like a normal person! I'm awake again and feeling grateful towards myself and towards you guys for giving me the support that I need.0 -
Thats the way Crepes - Pick yourself back up and move forward!0
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Crepes, that's a huge success! I find it incredibly more difficult to stick to my plan when I'm tired. Good for you for taking control and treating your body kindly
I'm proud of myself for attending a party that (1) I wasn't prepared for, and (2) socializing with complete strangers while (3) not taking one sip of alcohol! I know, this is kind of a sad success but it's a big leap for me to be that uncomfortable, tired, and anxious, and not turn to my social "lubricator", if you will.0 -
I'm proud of myself today for accepting that the things that are stressing me out are things that have already happened and I can't undo. This acceptance led to my first day under my calorie goals all August. I dropped a class and have been working stupid hours, which led to either general overeating or a massive after-work binge, but today I didn't let the stress bother me and I moved forward. It feels good.0
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That's so great Rachel! It's a huge step to accept things that can't be changed and allow yourself to be free of that burden. Kudos
Today I'm proud of myself for recognizing and admitting my weakness to a binge, and announcing a plan to prevent it to all my MFpals. I know that I can conquer the urge with activity and the support of my husband and friends. Here's to a binge-free and activity-full weekend!0 -
Today I'm proud of myself for not binging on pizza! First time I can say that in years :happy:
Had an awesome workout tonight, then went with hubs for a great dinner at a new pizzeria. No feelings of doom or stress or worry, just a relaxing night out with no binging thoughts or feelings. I haven't felt like that in a LONG time, and I know it won't continue, but I'm going to try to continue this pattern for as long as I can.
I love this group, and this thread! Reading all these successes really help me focus - thanks and good luck to everyone0 -
making it to day 19th !!! of my no junk food challenge! feeling so good about the foods I eat, the fact I might have lost a few pounds, that I have not weighed myself in 19 days and that I have not been a slave to the food but have been making conscious decisions day by day to eat in a wholesome way.0
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Worked out even though I didn't feel like it. Did my walk/jog intervals to spin class and home even though I didn't feel like that either because it's hot out.0
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2 nights in a row - NO SNACKING! Applying techniques learned in "Ditching Diets." Thank you mimoumoses!0
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MadDog, huge hugs!! That's AWESOME and I'm so glad you could enjoy a relaxing night out with your hubby without the burden of binge feelings. Yay you
Allisson, great job! Honestly, I'd try to keep that no-weighing streak going. Sometimes you just need to take a break from the logistics of weightloss and just focus on a feeling good and healthy. Sounds like you're experiencing exactly that!
Greeky, you are doing great! I just saw that you went for a jog this morning too! High-five
Dennis, woop-woop! I know you can keep it going this week!
Proud of myself for weighing out and eating only 1 serving of ice cream last night. I'm working hard to overcome my triggers and it's a huge moment when I can enjoy that treat AND stay in control 0 -
I received some good news - I have 1 more follow-up appointment in 1 month for my eating disorder, and as long as I sustain my improvements made, I am done with counseling! 0
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Dennis, that. is. awesome! You must feel so excited to have come so far in your recovery! Really happy for you!
Proud of myself for getting out and being active yesterday. I could've stayed home and thought up excuses to stay on the couch. But I had a MUCH better time biking to play pool, then to the river for a swim. Being active makes me feel good.0 -
You guys are all so amazing! I'm really inspired!
Today I am proud that I did not eat cake at work. Not one piece, not one slice, didn't even dip my finger in the icing. In the past I've started with a sliver, then a nibble, then a little more, then... well, you know the rest.
I resisted cake. I'm really proud of that.0 -
I am proud of myself yesterday and today for being binge-free and under my calorie goals 0
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Dennis, that. is. awesome! You must feel so excited to have come so far in your recovery! Really happy for you!
Thank You! I have worked hard at it0 -
Rachel, woohoo! Keep it going, I know you can!
Today I'm proud of myself for finding and doing a Game of Thrones workout yesterday instead of just being a potato, and still watching the show lol. It's times like those that I realize my excuses of "not enough time" and "too tired" are extremely lame. I have the time to watch a show? I have the time to workout. I'm too tired to workout? I feel tons more energized once I get through it!0 -
Planning to eat more food yesterday because hungry and logging it even though I was over my limit. Not binging!0
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I am proud of myself yesterday and today for being binge-free and under my calorie goals
i also have been binge free yesterday and today! (so far at least lol.) congrats on your success
i am proud of myself for packing my lunches this past week instead of ordering out at work. I'm also proud that i've been replacing my normal snack foods with fruits and veggies galore 0 -
Hey I'll add something here...
Yesterday was my 18 mile training run day. And praise God, He gave me the strength and energy and endurance to run it. But what I am really happy about - usually long run days become excuses to rationalize a binge or overeating. But I didnt do that yesterday. I stayed mindful of my hunger level and ate just to point of satisfaction.0 -
It's been kinda quiet in here, time to change that!
Dennis, great job on a fantastic workout AND staying mindful. That must have felt great!
Zericaaaaa, that's awesome that you broke free of the fast food route. I know how difficult that can be. How are you doing this week?
Girlviernes, nice! It sounds like you made a choice, stuck to it, and found success!
I'm proud of myself for having a mindful past few days. I've been bad about logging my intake during the day. But once I backlog, I've found I'm eating right about where I need to anyways. I've caught myself saying 'no thank you' to snacks that I'm either not hungry for, or just don't want at that moment. This is a nice contrast from those days when YES is my only answer all day long. lol0 -
Good news from Doctor today - my body is now making testosterone again. (I know, its a guy thing in a mostly female forum). But due to extreme diet & restriction, my body had quit making it last October. This really helps with feelings of depression and being lethargic.
So Its not really something to be "proud" of except that the fact I am eating healthier overall and my body is repairing itself. 0 -
Tested my willpower purposely tonight. I have a Rice Krispies treat and 2 chocolate bars with me. I have no urge to eat them. These sweets would initiate a binge just a monthsgo. Let's see how I do tonight! I believe I can overcome the urge if one comes.0
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zericaaaaa, congrats! I know how hard it is to remember to pack lunches, and even want to eat them when there are far tastier and higher calorie options abound. I'm taking a page out of your book and packing my lunch as best as I can.
Dennis, that's a wonderful accomplishment with your running, and I'm glad that God helped you find that inner strength you've always had. Use that power you have in you always! It's a great tool. Congrats on the amazing news from the doctor, too!! Your energy levels are probably increasing along with your mood elevation and strength. That's really wonderful. You're doing so well with so many things, and this lack of craving for the sweet treats you had is just perfection. You're great!
WillLift4Tats, oh I definitely know those days! I'm glad that you're getting out of that cycle. Good for you!!
I went on a 4 day cruise, which is pretty much a huge floating buffet with 24hr pizza and ice cream. I didn't binge a single time. I didn't even want to. I just relaxed, ate when I was hungry, and refocused on taking care of myself. I feel re-energized and feeling very positive about the months to come.0
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